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Feel like your days run you instead of the other way around? Let’s fix that. In this episode, I’m introducing you to anchor habits simple routines that keep your day grounded and your goals in motion. You’ll hear the habit that changed everything for me and how to choose one that fits your life.

💬 Mentioned:

• How I built my morning routine
• Examples of doable anchor habits for moms
• Why this works better than overhauling your life

👉 Ready to build a daily rhythm that fits your real life?
🎯 book a free consult.

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Follow me on Instagram @jackie_pools
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If life has knocked you off track, this episode is your reset button. I’m sharing why perfection isn’t the goal progress is. You’ll learn how to shift your mindset from “starting over” to simply restarting, plus my personal go-to when I need to regain control.

🎯 Takeaway: Identify one area of your life that needs a reset and commit to one small step today.

💬 Mentioned:

• The power of morning routines
• What a real-life reset looks like as a mom

👉 Want help resetting with structure and support? LETS CHAT

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

In this episode, I’m breaking down everything I’ve learned about visceral fat the kind you can’t always see, but that can seriously impact your health. I was shocked to learn it’s even connected to diastasis recti, something many women deal with postpartum and beyond.

I’ll explain how visceral fat messes with our hormones, especially insulin and cortisol, and why reducing it is about so much more than fitting into jeans it’s about protecting your long-term health.

I’m also sharing what I personally do to reduce visceral fat, including my experience using Lean Peptides from Make Wellness. These are natural, non-synthetic peptides that support your body’s fat-burning process with ingredients like L-Carnitine, CoQ10, and the Apticurb Trimfast Complex™.

🔑 What You’ll Hear Me Talk About:

• What visceral fat really is and how it’s different from the fat under your skin
• The surprising connection between visceral fat and diastasis recti
• How it disrupts your hormones (hello, insulin resistance and stubborn belly fat)
• My favorite lifestyle shifts to support fat loss naturally
• Why I’ve added Make Wellness Lean Peptides to my own routine

🧬 What I Mentioned:

• Lean Peptides by Make Wellness
  Natural peptide support that works with your body
  ➡️ [GET LEAN PEPTIDES HERE]

💬 Let’s Connect:

Want help reducing visceral fat and getting your energy and confidence back?
Follow me on Instagram: @jackie_pools

🎧 Subscribe & Review:

If this episode spoke to you, hit follow and leave a quick review. It helps other women find this podcast and feel more in control of their wellness journey.

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com