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In this heartfelt and inspiring episode, I sit down with Alma Gormley, the creator of the Keep Austin Balanced wellness event and founder of the Hormone Co. Health Collective. Alma shares the story behind how this unique community event came to life from a small local gathering to a fast-growing movement bringing together fitness professionals, healers, nutrition experts, and wellness advocates under one collective mission: to help people live in true balance.

Together, We dive into:

• How Alma’s vision for collaboration, not competition, sparked the Keep Austin Balanced event.
• What guests can expect from sound bowl sessions and R&B line dancing to hormone health education and hands-on experiences with local wellness vendors.
• The importance of starting your day with self-care, affirmations, and intentional time for yourself.
• How Alma’s personal journey as a trainer, hormone coach, and mom inspires her mission to bring wellness to others.

You’ll feel the genuine connection between these both of us as we talk about faith, friendship, and the power of community to uplift and heal.

🗓️ Event Details:

Keep Austin Balanced
📍 Austin, TX
📅 November 14th
✨ Featuring 30+ wellness vendors, workouts, sound healing, mocktails, raffles, and more!
🔗 Register at thehhcollective.com

💬 Favorite Quote:

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In this episode, Jackie Pool sits down with the multi-talented Jennifer Whitfield, a powerhouse in wellness, skincare, and real estate. Together, they dive into Jennifer’s personal transformation journey, her daily habits for productivity, and the mission behind a wellness brand rooted in European purity and sustainability.

Jennifer shares how she transitioned from a thriving beauty company to leading with purpose at Olive Tree People, where waterless formulations and faith-driven values define her work. She also opens up about life changes becoming an empty nester, finding balance through hot yoga, and how structure and environment play key roles in her success.

Jackie and Jennifer connect on the mental health benefits of movement and the shared belief that self-discipline, faith, and daily structure are game changers for both moms and entrepreneurs.

✨ Highlights from the Conversation:

• Jennifer’s transition from corporate beauty to holistic wellness with Olive Tree People
• Why faith and fitness (especially yoga) are central to her peace and productivity
• The power of a clean, organized space for clarity and focus
• A sneak peek into her offerings at the Keep Austin Balanced event “hand facials,” mocktails, and more

🎉 Join Us at Keep Austin Balanced!
Jennifer and Jackie will both be at the Keep Austin Balanced event a celebration of wellness, community, and mindful living. Stop by Jennifer’s booth to experience signature hand facials, sample their transformative products, and enjoy a beauty mocktail made to nourish from the inside out.

GET YOUR TICKETS HERE

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In this episode, I sit down with Coach Chris Collins for a real, open conversation about the power of habits, the importance of protein, and how supplements like creatine and peptides can enhance health from the inside out.

We talk about mom life, moving cities, staying consistent when life feels chaotic, and how morning routines can completely transform your mindset and results. Chris brings his integrative success perspective, and we dive into what it means to truly take care of yourself not just for aesthetics, but for longevity, energy, and balance.

Whether you’re a busy mom trying to juggle it all or simply looking for inspiration to stay consistent with your health, this conversation will leave you motivated to start where you are and do the small things that matter.

Key Takeaways

• Morning routines matter. Why showing up for yourself before the day starts changes everything.
• Simplicity wins. The top 3 nutrition rules every mom can follow for more energy and better health.
• Protein = power. How most women under-eat protein and how that affects muscle, hormones, and recovery.
• Creatine for women. Why it’s not just a “gym bro” supplement and how it supports brain and muscle health.
• Peptides 101. The difference natural bioactive peptides can make in energy, recovery, and even blood markers.
• Consistency over motivation. The real secret behind discipline, success, and staying on track when life gets messy.

🧠 Favorite Quotes

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Hormone therapy dispensary

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
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In this light and fun conversation, I sit down with Carolina Sisti, fitness trainer, motivator, and all-around powerhouse, to talk about how she’s helping people in Austin get stronger inside and out.

Carolina shares her journey from working in food service to becoming a certified personal trainer and community leader, and how her faith and fitness philosophy tie perfectly into the spirit of the Keep Austin Balanced event.

We chat about what balance really means, her go-to habits for busy people, and why the Austin wellness community feels like one big family. Whether you’re a fitness lover or just getting started on your wellness journey, this episode will leave you inspired to move your body, show up for yourself, and join us at this incredible event!

💬 In This Episode, We Talk About:

• Carolina’s story and what inspired her to become a fitness trainer
• How she helps her clients find strength beyond the gym
• The one wellness habit that can change everything
• What “keeping Austin balanced” really means to her
• A sneak peek at what to expect from the Keep Austin Balanced event

🌿 Connect with Carolina:

Follow her journey on Facebook
or connect with her at the Keep Austin Balanced event!

🤍 Join Us at Keep Austin Balanced:

Keep Austin Balanced – Holiday Edition
📅 November 14th | ⏰ 4:00 PM – 7:30 PM
📍 10401 Old Lockhart Rd, Austin, TX 78747

GET YOUR FREE TICKET HERE

Experience a day full of wellness, movement, and connection with local experts who are passionate about helping our community thrive.

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Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
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Email Me at hyhy@jackiepools.com

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In this episode, I sit down with Niki], the founder of Bene Pilates here in Austin. We’re both part of the Keep Austin Balanced Holiday Event, and I couldn’t wait to chat with her about what balance really means both in life and in movement.

We talk about how she started Bene Pilates, how Pilates fits into a holistic wellness routine, and the simple habits that keep us grounded when life gets busy. This conversation is light, fun, and full of inspiration to help you stay consistent and connected through the holidays.

If you’re local to Austin, come see us at the event and meet so many amazing people in the wellness community!

💡 In This Episode

• How Bene Pilates got started and the story behind it
• Why Pilates is so much more than stretching
• What “keeping Austin balanced” means to each of us
• How to build small habits that make a big difference

📍Event Info

Keep Austin Balanced – Holiday Edition
📅 November 14th | ⏰ 4:00 PM – 7:30 PM
📍 10401 Old Lockhart Rd, Austin, TX 78747

GET TICKETS HERE

Come by, say hi, and connect with all of us in the Austin wellness community!

✨ Connect with Bene Pilates

🌐 bene-pilates.com
📍 3355 Bee Caves Rd, Suite 104, Austin, TX

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Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
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Send Me a Text Message

Tired of complicated kitchen hacks or recipes that take forever? In this episode, I’m breaking down the must-have tools and cookware that make cooking simpler, faster, and more enjoyable. From the perfect pan to knives you actually need, cutting board tips, s, and smarter food storage these practical tips will transform your kitchen routine.

Whether you’re a beginner cook or just looking to make meal prep easier, these tools and hacks will save you time, reduce stress, and help you feel confident in the kitchen.

What You’ll Learn in This Episode:

• Why investing in cast iron or stainless steel pans is a game-changer
• The 2 essential knives you actually need
• Cutting board hacks to keep your kitchen safe and efficient
• Smart storage tips to save time, money, and food

Try upgrading just one tool in your kitchen this week whether it’s a pan, knife, or storage container and notice how it changes your cooking experience.

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

The kitchen is the heart of the home and when it’s stocked, prepped, and filled with nourishing choices, it sets the tone for your family’s health. In this episode I share simple, practical kitchen and cooking tips that help busy families eat better without the stress of dieting. From pantry staples and meal prep hacks to getting the kids involved, these strategies will make healthy living feel natural and doable.

What You’ll Learn in This Episode:

• The must-have pantry and fridge staples that make quick healthy meals possible.
• A simple approach to meal prep (without losing your entire Sunday).
• How to make hydration fun for the whole family.
• Ways to involve kids and spouses so mealtime feels like teamwork.
• The “cook once, eat twice” method for stress-free leftovers.
• Small swaps that make a big impact on health over time.

Why This Matters:
Eating healthy doesn’t have to be complicated or time-consuming. With just a few intentional choices in your kitchen, you can fuel your family, cut down on stress, and create meals everyone will actually enjoy.

Call to Action:
If you loved today’s tips, share this episode with a friend who’s always looking for easier, healthier meal ideas. And don’t forget to subscribe so you never miss an episode that helps you build a happier, healthier you!

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

Do you ever feel like if you can’t do it all perfectly, it’s not even worth starting? In this episode, I break down how shifting from perfection to progress can transform your health, habits, and confidence. Instead of trying to overhaul your entire routine, you’ll discover the secret of focusing on just one small win a day and how that tiny step can create massive momentum over time.

Whether your goal is to lose weight, eat healthier, work out more, or simply feel better in your body, this episode will show you how to build consistency without the pressure of perfection.

What You’ll Learn in This Episode:

• Why perfectionism keeps you stuck in the all-or-nothing cycle
• How one small win a day builds long-term consistency
• Examples of simple wins you can start with today
• Practical tips for making this strategy stick

Take Action Today:
Pick one small win you can commit to and share it with me on Instagram. Your transformation starts with progress not perfection.

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com