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In this episode, I’m sharing a behind-the-scenes look at my recent trip to Orlando and why this weekend was such a powerful moment in my wellness journey and business.

This wasn’t just another conference. It was a weekend filled with big announcements, innovation in the wellness space, and a reminder of how important it is to continue learning, growing, and surrounding yourself with people who are building something meaningful.

I talk about why I believe in staying close to emerging health technologies, why leadership events like this matter for personal growth, and what it means to be part of something in its early stages.

If you’re someone who cares about improving your health, building better habits, and staying open to opportunities that can positively impact your life and your family, this episode is for you.

In This Episode We Cover

•Why I traveled to Orlando and why these events are important for growth
• Major announcements from the weekend, including new peptide innovation
• The introduction of a GLP support stack for metabolic health
• What it means to be part of a company that has reached $100M in its first year
• Why timing matters when opportunities are just beginning
• How leadership, health, and business can work together to create a bigger vision

My Biggest Takeaway

Being in the room with leaders, innovators, and people who are passionate about improving wellness reminded me that growth doesn’t happen by accident. It happens when you continue to invest in learning, take action on opportunities, and surround yourself with people who are building something bigger than themselves.

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In this episode, I’m sharing the exact supplements and daily rituals I’m using during pregnancy to support energy, digestion, recovery, and overall wellness.

I cover:

• My prenatal and collagens
• Probiotics
• Omegas, creatine, electrolytes, and Energize peptides from MAKE Wellness
• Why gut health matters during pregnancy
• Simple shower rituals (lavender + eucalyptus) that help with stress
• How I support my body when sleep and nutrition aren’t perfect

If you’re pregnant and want to feel strong, supported, and intentional this episode is for you.

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What does it really look like to run at 20 weeks pregnant after taking two weeks off?

This week, I made it “running week.” After focusing on strength training, I returned to running for three consecutive days building from one mile to two miles at a 9:24 pace. But that first mile? A 10:21 struggle.

In this episode, I’m sharing:

• The mental battle of restarting running during pregnancy
• Why the first mile often feels the hardest
• Research-backed benefits of running while pregnant (when cleared by your provider)
• How to approach high-impact exercise responsibly in the second trimester

If you’re an active woman navigating pregnancy and wondering whether you can keep running this episode is for you.

Pregnancy isn’t about PRs. It’s about maintaining strength, endurance, and identity.

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I haven’t recorded a podcast episode since mid-December, and today I’m sharing why.

I’m currently 17 weeks pregnant, and this season has required more from me than I expected physically, mentally, and emotionally. In this episode, I’m opening up about the pause, the pressure I felt to “stay consistent,” and what pregnancy is teaching me about health, habits, and letting go of perfection.

We talk about:

• Why taking a pause doesn’t mean quitting
• How pregnancy has shifted the way I define health
• Letting go of unrealistic expectations and “shoulds”
• Why grace creates more consistency than discipline
• How to stay connected to your habits during low-capacity seasons

If you’ve been feeling behind on your goals, disconnected from your routine, or frustrated that your capacity looks different right now this episode is for you.

This is a reminder that health has seasons. Consistency doesn’t mean intensity. And showing up imperfectly still counts.

I’m grateful to be back, and I’m excited to share more honestly in this season of life.

💛 If this episode resonated with you, share it with a friend who needs encouragement or send me a message and tell me what season you’re in.

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In this episode, I sit down with Lisa Cramer, a Licensed Clinical Professional Counselor serving Illinois and Colorado, who specializes in brain mapping (QEEG) and neurofeedback therapy. This conversation opened my eyes to how much our brain activity influences learning, behavior, emotional regulation, anxiety, depression, and even how we recover from concussions.

Whether you're a mom, an athlete, or someone navigating stress, this episode gives you a clear understanding of how the brain works and how innovative, non-invasive technology can help support healing and better mental health.

✨ What We Talk About in This Episode

🔹 What Is a Brain Map (QEEG)?

Lisa breaks down what a quantitative EEG is, why it matters, and how it’s used to read your brainwave activity similar to how an EKG reads your heart.

🔹 Who Can Benefit from Brain Mapping?

Anyone kids, teens, moms, athletes, older adults.
Her clinic has worked with ages 4 to 87.

🔹 Signs Your Child Might Need a Brain Map

As moms, we always wonder what's “normal” especially with emotions, focus, or school struggles.

One of the biggest signs: your gut feeling. Moms always sense when something is off.

🔹 How Neurofeedback Works

Lisa breaks this down beautifully and simply

🔹 Anxiety, Depression & the Modern Epidemic

We dive deep into:

• Why anxiety has skyrocketed in kids, teens, and adults
• How social media, comparison culture, and digital overload affect emotional health
• Why many people have unresolved high-beta “fight or flight” brainwave patterns
• Why some people never truly heal with therapy alone if the brain is dysregulated

🔹 Brain Changes After Illness or Head Injury

Lisa explains why things like:

• COVID
• Viral infections + high fever
• Concussions
• Falls
• Old sports injuries

🎧 Listen If You Are…

• A mom worried about your child’s emotions, meltdowns, or learning
• An athlete dealing with concussion symptoms
• Someone who feels “off” and wants clarity
• A parent overwhelmed by anxiety in your home
• Interested in non-medication options for mental + emotional wellness
• Curious about how brain waves connect to your daily life

📌 Connect with Lisa

Thank You for Listening!

If this episode resonated with you, share it with a friend or mom who needs these answers.
And as always your support means everything.

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In this episode of Keep Austin Balanced, I get to chat with Ana Lopez, a holistic nutrition therapist specializing in identifying the root causes of hormonal, digestive, and blood sugar imbalances especially for women 40 and beyond.

Ana shares her journey into holistic nutrition, how she helps women heal naturally, and why true balance starts with understanding what your body is trying to tell you.

If you’ve been feeling off tired, bloated, moody, or stuck with stubborn weight this conversation will help you see that your body isn’t broken. It’s communicating.

What We Talk About

• How Ana helps women identify the root causes of imbalance
• The importance of functional testing for personalized results
• Common signs of hormonal and digestive issues
• How stress and lifestyle habits affect metabolism and energy
• The power of small, sustainable changes for long-term health
• Ana’s new 8-week rotating group program that helps women reset their metabolism and balance hormones
• When to consider one-on-one testing like the Dutch Test, Food Sensitivity Test, or GI Map for a deeper look inside your body

✨ Ana’s Offerings

Ana is now offering 8-week nutrition programs that open on a rotating basis so you can join any time throughout the year. Each round helps you master your metabolism, balance your hormones, and restore your energy naturally.

If you’re ready for a more personalized experience, Ana also offers one-on-one consultations with functional testing options, including:

• Dutch Test (hormones)
• Food Sensitivity Test
• GI Map (microbiome and digestion)

She provides full test interpretations, protocols, and coaching to help you address symptoms naturally — from the inside out.

💌 Connect with Ana

• Instagram: @cleanhealthynutrition
• Website: cleanhealthy-living.com
• Join her next 8-week program or learn more about one-on-one testing via her link above.

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In this heartfelt and inspiring episode, I sit down with Alma Gormley, the creator of the Keep Austin Balanced wellness event and founder of the Hormone Co. Health Collective. Alma shares the story behind how this unique community event came to life from a small local gathering to a fast-growing movement bringing together fitness professionals, healers, nutrition experts, and wellness advocates under one collective mission: to help people live in true balance.

Together, We dive into:

• How Alma’s vision for collaboration, not competition, sparked the Keep Austin Balanced event.
• What guests can expect from sound bowl sessions and R&B line dancing to hormone health education and hands-on experiences with local wellness vendors.
• The importance of starting your day with self-care, affirmations, and intentional time for yourself.
• How Alma’s personal journey as a trainer, hormone coach, and mom inspires her mission to bring wellness to others.

You’ll feel the genuine connection between these both of us as we talk about faith, friendship, and the power of community to uplift and heal.

🗓️ Event Details:

Keep Austin Balanced
📍 Austin, TX
📅 November 14th
✨ Featuring 30+ wellness vendors, workouts, sound healing, mocktails, raffles, and more!
🔗 Register at thehhcollective.com

💬 Favorite Quote:

Support the show

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
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In this episode, Jackie Pool sits down with the multi-talented Jennifer Whitfield, a powerhouse in wellness, skincare, and real estate. Together, they dive into Jennifer’s personal transformation journey, her daily habits for productivity, and the mission behind a wellness brand rooted in European purity and sustainability.

Jennifer shares how she transitioned from a thriving beauty company to leading with purpose at Olive Tree People, where waterless formulations and faith-driven values define her work. She also opens up about life changes becoming an empty nester, finding balance through hot yoga, and how structure and environment play key roles in her success.

Jackie and Jennifer connect on the mental health benefits of movement and the shared belief that self-discipline, faith, and daily structure are game changers for both moms and entrepreneurs.

✨ Highlights from the Conversation:

• Jennifer’s transition from corporate beauty to holistic wellness with Olive Tree People
• Why faith and fitness (especially yoga) are central to her peace and productivity
• The power of a clean, organized space for clarity and focus
• A sneak peek into her offerings at the Keep Austin Balanced event “hand facials,” mocktails, and more

🎉 Join Us at Keep Austin Balanced!
Jennifer and Jackie will both be at the Keep Austin Balanced event a celebration of wellness, community, and mindful living. Stop by Jennifer’s booth to experience signature hand facials, sample their transformative products, and enjoy a beauty mocktail made to nourish from the inside out.

GET YOUR TICKETS HERE

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT

Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com