Seahawks Rookie Guard Bryce Cabledue joins the show to talk about what inspires him as a player, the cohesiveness of the Hawks offensive line, how his coaches set him up for success, and much, much more. They go Inside the Film Room and highlight three of the best plays from the Hawk’s dominant win over the Cardinals. They get their boldest takes off their chest in Talk That Talk. And they round out the show by making their final predictions before Sunday’s game against the Rams.

Michael Bumpus and Paul Moyer recap the Seahawks dominant win over the Arizona Cardinals, highlight some of the key plays and players, and talk about why it was such an important game on the Hawks schedule. They do a deep dive on the Seahawks upcoming opponent, the LA Rams in the Opponent Preview and talk about how the Hawks attack their division rivals and one of the best teams in the NFL. Seahawks Safety D’Anthony Bell joins the show to talk about his long road from Junior College to the Seahawks, playing with a physicality-first mindset, his first NFL blocked-punt, and much more.

Michael Bumpus and Bryan Walters break down the Seahawks big win over the Commanders on Sunday Night Football. They talk about what impressed them from the game and look ahead to the Hawk’s upcoming matchup against the Cardinals. Seahawks Linebacker Connor O’Toole joins the show to talk about making the switch from WR to defense in college, growing up in New Mexico, his Welcome to the NFL moment, and much more. They are joined in-person by Seahawks WR Cody White to talk about his long journey to the NFL, scoring his first touchdown, how his love for baseball helped him become a better football player, and much more. And they go around the NFL and talk about the biggest headlines from the league this past week.