Seahawks Rookie Guard Bryce Cabledue joins the show to talk about what inspires him as a player, the cohesiveness of the Hawks offensive line, how his coaches set him up for success, and much, much more. They go Inside the Film Room and highlight three of the best plays from the Hawk’s dominant win over the Cardinals. They get their boldest takes off their chest in Talk That Talk. And they round out the show by making their final predictions before Sunday’s game against the Rams.

Michael Bumpus and Paul Moyer recap the Seahawks dominant win over the Arizona Cardinals, highlight some of the key plays and players, and talk about why it was such an important game on the Hawks schedule. They do a deep dive on the Seahawks upcoming opponent, the LA Rams in the Opponent Preview and talk about how the Hawks attack their division rivals and one of the best teams in the NFL. Seahawks Safety D’Anthony Bell joins the show to talk about his long road from Junior College to the Seahawks, playing with a physicality-first mindset, his first NFL blocked-punt, and much more.

Michael Bumpus and Bryan Walters break down the Seahawks big win over the Commanders on Sunday Night Football. They talk about what impressed them from the game and look ahead to the Hawk’s upcoming matchup against the Cardinals. Seahawks Linebacker Connor O’Toole joins the show to talk about making the switch from WR to defense in college, growing up in New Mexico, his Welcome to the NFL moment, and much more. They are joined in-person by Seahawks WR Cody White to talk about his long journey to the NFL, scoring his first touchdown, how his love for baseball helped him become a better football player, and much more. And they go around the NFL and talk about the biggest headlines from the league this past week.

Zach Gershman from AZCardinals.com joins the show to help Bump and B-Walt give an opponent preview. They talk about the Quarterback controversy going on in Glendale and the differences between Jacoby Brisset and Kyler Murray, how the Cardinals defense builds off an impressive performance last week, and much more. They go into the Film Room and break down three of the best plays from the Hawks big win over the Commanders. They get their boldest takes off their chest in Talk that Talk. And they wrap up the show by giving their final predictions for Sunday’s game.

Bump and Brian look ahead to the Seahawks matchup against the Washington Commanders on Sunday Night Football in their Opponent Preview. They head to the Film Room and break down three of the top plays from the Hawks win over the Texans. They get their hottest takes off their chest in Talk That Talk. And they round out the show by making their final predictions for Sunday’s game.

Michael Bumpus and Bryan Walters talk about the Seahawks impressive win over Texans on MNF. They highlight the players that made the biggest impact on both defense and offense, and talk about Jaxon Smith-Njigba’s impressive start to the season. Seahawks Center Jalen Sundell joins the show to talk about playing alongside his best-friend and college teammate Grey Zabel, how he battled back from an injury in college to end up with the Hawks, and much, much more. Seahawks LB Drake Thomas joins the show to talk about his love of football, working his way from special teams to starting linebacker with the Hawks, and much more. And they go around the NFL and talk about the league’s top headlines.

Seahawks Safety Ty Okada joins the show live to talk about his unique journey to becoming a defensive player, growing up in Minnesota, his thoughts on the Hawks defense, and much more. They go Inside the Film Room and break down three of the best plays from the Hawks decisive win over the Jaguars. They defend their boldest takes in Talk that Talk. And they wrap up the show with their final predictions before Monday night’s game.

Bump and Moyer recap the Seahawks win over the Jaguars, highlight the confidence and skill that Sam Darnold is playing with, look ahead to the Hawks MNF game, and more in their High Level Preview. The AP’s Texan’s writer Kristie Rieken joins the show to help preview the Hawks Monday night opponent. Seahawks TE Eric Saubert joins the show to talk about what he’s learning about the Hawks since joining the organization, mentoring the younger TE’s on the roster, his respect for Sam Darnold, and much more. And they go around the NFL and talk about some of the biggest storylines from the league.