Feeling empty, blank, numb, or disconnected? You are not broken. These feelings are often rooted in unresolved childhood shame and trauma that taught you to disconnect as a protection mechanism. In this video, Kenny Weiss explains the root cause, real-life examples, and practical steps you can start today to reconnect with yourself and reclaim your inherent power.

What you’ll learn• Why numbness and emptiness are protective responses from childhood • How emotional definitions are learned from caregivers and culture • The “loss of inherent power” concept and why it causes disconnection • Simple daily practices to validate your worth and heal physical symptoms • Kenny’s 3-step Emotional Authenticity Process: 1) What am I feeling? 2) Where in my body do I feel it? 3) What is my first memory?

Practical steps mentioned in the video• Start tracking accomplishments each day to validate your worth • Download and use the Feelings Wheel and check in 3–5 times daily • Use the 3-step Emotional Authenticity Process to find original memories to heal • Explore the 10-step Codependence/Recovery guide to give the pain back to the source

Resources• Feelings Wheel (free) — https://kennyweiss.net/feelings-wheel• Kenny Weiss — Work with Kenny 1:1 — https://kennyweiss.net/book-a-session-with-kenny-weiss

Chapters0:00 Intro: Are you feeling empty, blank, numb, disconnected? 0:44 How childhood messages steal your power and worth 2:14 Detach, shut down, and why that was a smart child strategy 3:04 Emotions are learned not innate — how emotional definitions form 3:43 Cultural examples: table manners and emotional definitions 5:22 Why emptiness today is replaying childhood shame 6:42 The healing framework: truth, responsibility, healing, forgiveness 9:18 Validate your worth: track daily accomplishments 11:20 Client story: Zyra — tracking small wins changed her health 12:06 Reconnect to yourself: be the parent you needed 14:05 Use the Feelings Wheel — check in 3–5x per day 15:26 The 3-step Emotional Authenticity Process explained 16:09 How to find original memories and trace emotion to childhood 18:00 We replay childhood patterns — the hard truth and choice 19:04 How to begin the healing work and give the pain back 21:00 You now have a choice: stay stuck or do the work

#ChildhoodTrauma #ShameRecovery #EmotionalHealing

📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🕺🏼SCHEDULE A SESSION:https://calendly.com/kennyweiss/single-session-350🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter

Hi, I'm Kenny Weiss 👋I teach the four pillars of the Authentic Self Cycle: Truth, Responsibility, Healing, and Forgiveness. I will do my best to provide you with the knowledge, skills, and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, self-sabotage, depression, divorce, relationship problems, parenting, parental alienation, estrangement, addiction, mental health, mindset, self-love, and the worst day cycle so you can reclaim your authentic self. #MentalHealth#Healing#SelfHelp#EmotionalHealing#OvercomeTrauma#InnerHealing#RelationshipHealing#ChildhoodTrauma#ShameRecovery#FeelingEmpty#EmotionalNumbness#KennyWeiss

Feeling sad isn’t a weakness — it’s actually a sign you’re closer to healing than you realize. In this video, I break down the real process of sadness, how it connects to the stages of grief, and the hidden lessons in anger, bargaining, and forgiveness.You’ll learn:• Why sadness is a core feeling (not something to avoid).• The real reason most people get stuck in anger and denial.• How to move from depression into acceptance and freedom.• Practical tools to stop looping in anger or bargaining and finally heal.If you’re feeling lost, hurt, or stuck in grief — this video will help you understand your emotions and take your first steps toward peace.📍 Chapters0:00 – Why sadness is a good sign0:36 – The truth about core feelings1:00 – Stages of grief & why most people stay stuck1:45 – How to handle bouncing back into anger & bargaining2:50 – Taking responsibility & the power of truth3:20 – The role of morals and values in healing6:00 – Common relationship mistakes & values misalignment7:20 – My personal story of ignoring red flags9:00 – Saying “no” to yourself and others10:30 – Creating your list: morals, values & non-negotiables12:00 – Why bargaining is about control (and how to break it)14:30 – What you can and can’t control in healing16:00 – My hardest days & how I regained power18:00 – Taking your life back from obsessive thoughts19:00 – Final truth: responsibility, healing & self-forgiveness#HealingJourney #Sadness #EmotionalHealing #GriefSupport #MentalHealthAwareness #InnerPeace #TraumaHealing #Forgiveness #PersonalGrowth #SelfAwareness #lifecoach #kennyweiss 👉 Don’t forget to like, share, and subscribe for more videos on healing, emotional mastery, and living authentically.📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🕺🏼SCHEDULE A SESSION:https://calendly.com/kennyweiss/single-session-350🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.net

Tired of endless arguments that go nowhere? In this video, Kenny shares 7 powerful steps that can transform every disagreement into a chance for deeper connection. Whether with your partner, friends, or coworkers — these steps will help you listen better, communicate effectively, and actually resolve conflicts.From saving your self-esteem to making real amends, Kenny breaks it all down with simple, practical tools you can start using today. Plus, don’t miss the powerful personal stories — like how a simple tennis game and even his grandfather’s words taught him lessons about accountability, empathy, and truth.Watch till the end to learn how to:✔ Stop arguing to “be right”✔ Truly listen for feelings, not just words✔ Validate someone without losing yourself✔ Say goodbye to empty apologies✔ Turn fights into opportunities for connection💬 Drop a comment sharing which step helped you the most — and how it changed your relationships!👉 Start the healing here: https://calendly.com/kennyweiss/single-session-350?month=2025-05📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter#ConflictResolution #RelationshipAdvice #EmotionalIntelligence #CommunicationSkills #HealthyRelationships #StopArguing #SelfEsteem #PersonalGrowth #ListeningSkills #RelationshipTips #KennyWeiss #EmotionalMastery #Healing #Love #Trauma #EmpathRecovery #CodependencyAwareness #Relationships #Kindness #Empath #narcissist #marriage #divorce #Stress #Fear #Anxiety #Procrastination #Codependency #denial #Forgiveness #NarcissisticAbuse #guilt #loneliness #selfsabotaging #ReelsThatMatter #MentalHealthAwareness #GaslightingRecovery

Most of us grew up living by our parents’ morals, values, and expectations. We were never taught how to identify our own. The result? We suppress who we are, chase what we want instead of what we need, and end up lost with no sense of meaning or purpose.In this video, Kenny Weiss breaks down:- The hidden reason life feels unfulfilling- The difference between needs vs. wants- How to uncover your true values- Why living by someone else’s rules keeps you stuck- Steps to finally live in alignment with yourselfIf you’ve ever thought, “There has to be more than this,” this is where you start.

📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🕺🏼SCHEDULE A SESSION:https://calendly.com/kennyweiss/single-session-350🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter

#KennyWeiss #EmotionalMastery #Healing #Love #Trauma #EmpathRecovery #CodependencyAwareness #Relationships #Kindness #Empath #narcissist #marriage #divorce #Stress #Fear #Anxiety #Procrastination #Codependency #denial #Forgiveness #NarcissisticAbuse #guilt #loneliness #selfsabotaging #ReelsThatMatter #MentalHealthAwareness #GaslightingRecovery

If you’re struggling with how to move on, how to let go of someone, or stuck in the pain of a past relationship—this video is for you.What you’ll learn:- Why obsessing over their truth will never set you free- How to love the memories without holding onto the person- The uncomfortable but freeing truth about why you stayed- The healing work that breaks your old patterns- And the hardest, most beautiful step of all: forgivenessThis isn’t another “just move on” pep talk. This is the roadmap I used to reclaim myself. And if you’re searching “how to let go of someone you love,” “how to stop obsessing over someone,” or “how to heal after heartbreak”—this is exactly what you need.Chapters0:00 – Why letting go feels impossible0:30 – Step 1: Love the memories, not the person2:40 – Step 2: Facing the truth (they’re not to blame, you chose)5:00 – Step 3: Taking responsibility for your choices7:01 – Step 4: The healing work (breaking old patterns)10:37 – Step 5: Forgiveness — the final release12:31 – What freedom after letting go really feels like13:05 – Quick recap: The 5 steps to let go🕺🏼SCHEDULE A SESSION:https://calendly.com/kennyweiss/single-session-350📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter #KennyWeiss #EmotionalMastery #Healing #Love #Trauma #EmpathRecovery #CodependencyAwareness #Relationships #Kindness #Empath #narcissist #marriage #divorce #Stress #Fear #Anxiety #Procrastination #Codependency #denial #Forgiveness #NarcissisticAbuse #guilt #loneliness #selfsabotaging #Youtube #MentalHealthAwareness #GaslightingRecovery #Trending #relationshipsolutions #breakup #heartbreak

If your dog gets sick, you’ll rush to the vet, fill the prescription, and give every dose.But when you get sick?30% of us won’t even fill the prescription—and half of the ones who do won’t take it.This isn’t about pills. It’s about self-worth.We’re so used to covering our pain with “paint”—work, denial, addictions, even love for our animals—that we’ve forgotten how to actually heal.In this video, I’ll show you why your life is covered in “emotional graffiti,” how society taught you to just paint over it, and the real way to power wash it off—so you can finally live as your true self.If you’ve ever felt stuck, unworthy, or like you give more to others than you have for yourself… this is your wake-up call.🕺🏼SCHEDULE A SESSION:https://calendly.com/kennyweiss/single-session-350📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter#SelfWorth #EmotionalHealing #PersonalGrowth #MindsetShift #SelfCare #HealingJourney #BreakTheCycle #EmotionalMastery #PowerWasherMindset

This isn’t a feel-good parenting hack.It’s the raw, emotional story of a mom who finally saw her own behavior mirrored in her child—and decided to break the cycle right there in the park.What happened next was nothing short of transformative: her 3-year-old stopped yelling, told the truth, and woke up the next morning laughing and singing… all because she chose patience, truth, and emotional honesty over control.If you’ve ever wondered whether your own healing could heal your kids too—this story will give you the answer.🕺🏼SCHEDULE A SESSION:https://calendly.com/kennyweiss/single-session-350📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter#ParentingTips #EmotionalMastery #BreakTheCycle #ParentingStory #GenerationalHealing #ParentingHacks #EmotionalHealing #ParentingAdvice #PositiveParenting #MindsetShift#KennyWeiss #EmotionalMastery #Healing #Love #Trauma #EmpathRecovery #CodependencyAwareness #Relationships #Kindness #Empath #narcissist #marriage #divorce #Stress #Fear #Anxiety #Procrastination #Codependency #denial #Forgiveness #NarcissisticAbuse #guilt #loneliness #selfsabotaging #ReelsThatMatter #MentalHealthAwareness #GaslightingRecovery

In this video, I reveal the 3 questions you must be able to answer to stop feeling powerless—and I use a painting I created to show the shocking difference between trying to force outcomes… and letting life come to you.Most people have been taught to grind harder, push more, and control everything around them. But the truth? That’s exactly what keeps us stuck in anxiety, frustration, and burnout.If you’ve been working yourself to the edge and still not getting the life you want, this could be the mindset shift that finally sets you free.📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🕺🏼SCHEDULE A SESSION:https://calendly.com/kennyweiss/single-session-350🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter #EmotionalMastery #LetGo #StopControlling #LifeLessons #PersonalGrowth #MindsetShift #LetLifeFlow #EmotionalHealing #SelfMastery #LifeAdvice #KennyWeiss #EmotionalMastery #Healing #Love #Trauma #EmpathRecovery #CodependencyAwareness #Relationships #Kindness #Empath #narcissist #marriage #divorce #Stress #Fear #Anxiety #Procrastination #Codependency #denial #Forgiveness #NarcissisticAbuse #guilt #loneliness #selfsabotaging #ReelsThatMatter #MentalHealthAwareness #GaslightingRecovery