Everyone thinks pain comes from “bad posture.”

But what if I told you that’s not the real story? 👀

In this episode, I reveal:

• Why “perfect posture” doesn’t exist

• The overlooked reason sitting all day makes you hurt

• A simple reframe that could change how you move forever

Your best posture? It’s probably not what you think.

Join my Skool Community Here⁠ <-- The easiest way to reach your goals!

Can you really overcome decades of meds, gut pain, and even spinal injuries—without surgery? Matt Magnuson did.In this episode, Matt shares:✅ Why motivation always fades, but discipline keeps you moving.✅ The food and lifestyle shifts that erased years of allergies and gut pain.✅ How he turned a near career-ending accident into fuel for resilience.✅ His journey to running 100-mile races at age 50.Whether you’re battling pain, struggling with weight loss, or chasing big goals, this episode will show you what’s possible when you refuse to settle.

Matt's Instagram -- @injured.beast

iCRYO West Wichita

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• Main Page - ⁠⁠⁠⁠TheDocDir.com⁠⁠

• Instagram - ⁠⁠@TheDocDir⁠⁠
• TikTok - ⁠⁠@TheDocDir⁠⁠

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keywords: mental health, SSRI , deprescribe,perpain relief, back pain, dior, long term relief, longevity, prolonging life, hip pain, shin splints, knee pain

Join my Skool Community Here <-- The easiest way to reach your goals!

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Most people think PT is just about pain relief. But what if the truth is bigger? In this episode, we connect healing, habit-building, and community into one clear picture.

You’ll discover:

• ​💡 The real reason “why” behind repeat PT visits
• ​🕒 How long it really takes to build a habit
• ​👥 How the right circle of people can change everything

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Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

• ​Main Page - ⁠⁠⁠TheDocDir.com⁠
• ​Instagram - ⁠@TheDocDir⁠
• ​TikTok - ⁠@TheDocDir⁠

⁠⁠Submit a Topic or Guest Request here⁠⁠⁠⁠⁠

Try WHOOP Free for 1 month ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

keywords: community, habits, physical therapy, pt, physiotherapy, pain relief, back pain, long term relief, longevity, prolonging life, hip pain, shin splints, knee pain, chronic pain, healing, back pain