Most women are told that pain is “just part of being a woman.” 😣 Painful sex, uncomfortable pap smears, leaking when you laugh, heaviness after childbirth… all written off as “normal.” But what if it’s not?

In this episode of Heal Without Harm, Rachael Staudt (from Hulu’s Are You My First?) and pelvic floor expert Dr. Kiersten Harris, PT, DPT break open a conversation that rarely makes it to the mainstream. Together, they share truths that every woman deserves to know.

Here’s what we cover 👇
✨ The hidden condition most doctors never talk about
✨ Why painful intimacy should never be ignored
✨ How pelvic floor therapy goes way beyond Kegels
✨ The reason your OB/GYN might miss what’s really going on
✨ Surprising times this shows up: first intimacy, postpartum, menopause
✨ The powerful link between stress, trauma, and your body
✨ What healing and hope actually look like

This is not just another women’s health episode — it’s the one that could change how you see your body, your health, and your future.

🎧 Press play, share it with a friend, and join us in breaking the silence.

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Rachael Staudt on IG - @Rachael_staudt

"Are you My First?" Hulu Show IG - @AreYouMyFirst

Book an Evaluation with Dr. Kiersten - Book Here

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keywords: long term relief, longevity, prolonging life, hip pain, vaginismus podcast, painful sex help, why does sex hurt, pelvic floor physical therapy podcast, pelvic floor therapy for painful sex, postpartum pelvic floor recovery, menopause painful intimacy, painful pap smear solutions, women’s health and intimacy, Rachael Staudt vaginismus, Are You My First vaginismus episode

Everyone thinks pain comes from “bad posture.”

But what if I told you that’s not the real story? 👀

In this episode, I reveal:

• Why “perfect posture” doesn’t exist

• The overlooked reason sitting all day makes you hurt

• A simple reframe that could change how you move forever

Your best posture? It’s probably not what you think.

Join my Skool Community Here⁠ <-- The easiest way to reach your goals!

Can you really overcome decades of meds, gut pain, and even spinal injuries—without surgery? Matt Magnuson did.In this episode, Matt shares:✅ Why motivation always fades, but discipline keeps you moving.✅ The food and lifestyle shifts that erased years of allergies and gut pain.✅ How he turned a near career-ending accident into fuel for resilience.✅ His journey to running 100-mile races at age 50.Whether you’re battling pain, struggling with weight loss, or chasing big goals, this episode will show you what’s possible when you refuse to settle.

Matt's Instagram -- @injured.beast

iCRYO West Wichita

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keywords: mental health, SSRI , deprescribe,perpain relief, back pain, dior, long term relief, longevity, prolonging life, hip pain, shin splints, knee pain

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Most people think PT is just about pain relief. But what if the truth is bigger? In this episode, we connect healing, habit-building, and community into one clear picture.

You’ll discover:

• ​💡 The real reason “why” behind repeat PT visits
• ​🕒 How long it really takes to build a habit
• ​👥 How the right circle of people can change everything

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keywords: community, habits, physical therapy, pt, physiotherapy, pain relief, back pain, long term relief, longevity, prolonging life, hip pain, shin splints, knee pain, chronic pain, healing, back pain

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Heel pain keeping you off your feet? You’ve probably heard “it’s plantar fasciitis,” but here’s the truth: only about 5% of people who think they have plantar fasciitis actually do.

In this episode, Dr. Clayton Derr sits down with Dr. Allison Bullinger, physical therapist and running specialist, to unpack the most common myths about heel pain. From expensive orthotics and steroid injections to stretches you found on Google, we break down what really works—and what doesn’t.

👉 You’ll learn:

• Why most heel pain isn’t plantar fasciitis

• The surprising role weakness plays in your pain

• Why steroids, ice bottles, and rolling are just short-term fixes

• The simple strengthening exercise you can start today to relieve pain

If you’ve been limping, stretching, and Googling for answers without relief, this episode will give you clarity and a plan to finally move forward—without unnecessary meds, injections, or surgeries.

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keywords: heel pain, Achilles Tendinitis, Plantar Fasciitis, foot pain, pain relief, back pain, long term relief, longevity, prolonging life, hip pain, shin splints, knee pain, chronic pain, healing

⁠IG - Kate Jones

⁠⁠⁠IG - ⁠Foundations Fitness

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Pain ≠ Damage: Rebuild Strength & Confidence After Injury 💪🧠🔥
In this episode of Heal Without Harm, Dr. Clayton Dir teams up with Kate Jones — owner of Foundations Fitness & head powerlifting coach at Friends University — to bust myths about pain and prove your body is stronger than you think.

You’ll discover:
✅ Why psychosomatic pain isn’t “all in your head”
✅ How confidence beats caution in injury recovery
✅ The power of progressive overload & smart training
✅ Visualization hacks to lift heavier & move pain-free
✅ Real stories of coming back stronger after major injuries

If you’re tired of fear holding you back, this conversation will give you the tools to train smarter, move better, and heal without harm.

#PainRelief #InjuryRecovery #StrengthTraining #MindsetMatters #HealWithoutHarm

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keywords: pain relief, back pain, dior, long term relief, longevity, prolonging life, hip pain, shin splints, knee pain, chronic pain, healing

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In this explosive episode of Heal Without Harm, Dr. Clayton Dir sits down with Dr. Teralyn Sell and Therapist Jenn Schmitz, co-hosts of The Gaslit Truth, to expose one of the biggest myths in mental health—the so-called chemical imbalance theory. 🧠💊

The shocking truth? It was never proven. Yet it became Big Pharma’s perfect marketing hook to sell billions in psychiatric medications—meds that can trigger dependency, withdrawal, and serious long-term health impacts.

Through personal stories and expert insights, this tough conversation reveals how the system really works—and who it serves. This isn’t just another episode—it’s about reclaiming your health, your autonomy, and your future. 🌱✨

🔑 4 Key Takeaways

• 🧪 The “chemical imbalance” theory was marketing—not science.

• 💊 Psychiatric meds can cause dependency, withdrawal, and chronic health issues.

• 🗣 Mental health care often omits true informed consent.

• 🌿 Holistic, individualized healing offers a powerful alternative to lifelong medication.

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keywords: mental health, SSRI , deprescribe,perpain relief, back pain, dior, long term relief, longevity, prolonging life, hip pain, shin splints, knee pain

Still stretching your hamstrings with no pain relief?
There’s a reason it’s not working — and it’s not what you think.
In this short solo episode, Dr. Clayton Dir unpacks the real reason your body stays tight, your mobility stays stuck, and your pain keeps lingering… no matter how much you stretch.
If you're chasing flexibility, injury prevention, or lasting pain relief — this one might change the way you train forever.===

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• Dr. Clayton Dir DPT (The Doc Dir)
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Try WHOOP Free for 1 month ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

keywords: pain relief, back pain, dior, long term relief, longevity, prolonging life, hip pain, shin splints, knee pain