Épisodes

  • 407: How to Grow Your Confidence from the Inside Out with Julia Hayes

    407: How to Grow Your Confidence from the Inside Out with Julia Hayes
    Oct 13 2025

    Many coaches believe that confidence is something they need to have before taking action, but what if it’s actually something you build through action?

    On today’s show, Julia breaks down what confidence really means and why so many coaches misunderstand how to create it.

    She shares four key aspects to developing lasting self-trust and confidence, from taking imperfect action and reframing imposter syndrome, to owning your unique strengths and leaning on the power of community.

    Tune in to today’s Integrative #HealthCoachSuccess episode 407 to discover how to grow your confidence from the inside out and step fully into your role as a successful coach.

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    Listen or Watch At:

    IHP.Coach/407

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    Dr. Cabral's Book, The Rain Barrel Effect:

    https://amzn.to/2H0W7Ge

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    Become an Integrative Health Practitioner:

    https://integrativehealthpractitioner.org
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    20 min
  • 406: From Appointments to Packages: The Pricing Shift That Triples Your Coaching Income

    406: From Appointments to Packages: The Pricing Shift That Triples Your Coaching Income
    Oct 6 2025

    Most health professionals are still stuck using the old model-

    That's why on today's show we'll breakdown:

    • Why selling appointments keeps you on the hamster wheel
    • The package model that guarantees results and stability
    • How to structure client coaching tiers that keep clients longer and help them transform
    • The business model where you spend less time chasing clients and more time coaching

    If you’ve ever wondered how to build a complete coaching business that lasts this episode will change the way you think about pricing forever. Tune into today's Integrative #HealthCoachSuccess episode 406 to discover how to go "From Appointments to Packages: The Pricing Shift That Triples Your Coaching Income." Enjoy the show!

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    Listen or Watch At:

    IHP.Coach/406

    - - -

    Dr. Cabral's Book, The Rain Barrel Effect:

    https://amzn.to/2H0W7Ge

    - - -

    Become an Integrative Health Practitioner:

    https://integrativehealthpractitioner.org
    Voir plus Voir moins
    20 min
  • 405: Why Boundaries Build Client Confidence & Success with Julia Hayes

    405: Why Boundaries Build Client Confidence & Success with Julia Hayes
    Sep 29 2025

    Many coaches hesitate to set strong boundaries, fearing they’ll come across as harsh or create resistance…

    But the truth is, clear boundaries are one of the most powerful tools you can use to help clients succeed.

    On today’s show, Julia shares real-life examples and breaks down seven reasons why boundaries aren’t limiting — they’re supportive, empowering, and essential for transformation.

    So join us on today’s Integrative #HealthCoachSuccess episode 405 to learn how setting boundaries can create clarity, professionalism, and trust, while helping clients build confidence in their ability to change.

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    Listen or Watch At:

    IHP.Coach/405

    - - -

    Dr. Cabral's Book, The Rain Barrel Effect:

    https://amzn.to/2H0W7Ge

    - - -

    Become an Integrative Health Practitioner:

    https://integrativehealthpractitioner.org
    Voir plus Voir moins
    26 min
  • 404: It’s Not Too Late To Get Started

    404: It’s Not Too Late To Get Started
    Sep 22 2025
    In this episode, we break down one of the biggest myths that keeps aspiring health coaches stuck: the idea that they’ve “missed their chance.” The truth is, you’re not too old, and it’s not too late. Most business founders don’t start until their mid-40s, most CEOs are in their 50s, and the average millionaire doesn’t arrive until their 60s. Today, we’ll explore why timing is less important than alignment—and how like-minded people attract each other. As a health coach, your story, your experience, and your perspective matter. The right clients will resonate with your journey, not your age. If you’ve been doubting whether you can still launch, scale, or reignite your coaching business, this episode will remind you that the window of opportunity is still wide open. And on today’s Integrative #HealthCoachSuccess episode 404 we’ll be sharing all the details of how to get started at any age and create a thriving health coaching business - Enjoy the show and let us know what you thought! - - - Listen or Watch At: IHP.Coach/404 - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org
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    12 min
  • 403: Practical Strategies for Leveraging Social Media in Your Practice with Alexandra Spina

    403: Practical Strategies for Leveraging Social Media in Your Practice with Alexandra Spina
    Sep 15 2025
    Social media is one of the most powerful ways for health coaches to build trust, attract clients, and share their authentic message—but without the right tools, it can feel overwhelming. On today’s episode, we’re joined by Alexandra Spina, Senior VP of Strategy & Artificial Intelligence at the Integrative Health Practitioner Institute. Together, we dive into how coaches can simplify social media and use it as a tool for connection instead of stress. Alexandra also shares the inspiration behind the new Social Media Toolkit for IHP coaches—designed to remove guesswork, reduce fear, and provide easy-to-use templates, strategies, and tutorials. She explains why authenticity, vulnerability, and consistency matter far more than perfection—and how even small, simple steps can make a huge impact. If you want to learn how to leverage social media with ease, show up authentically, and begin growing your coaching practice with confidence, tune in to today’s Integrative #HealthCoachSuccess episode 403. - - - Listen or Watch At: IHP.Coach/403 - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org
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    28 min
  • 402: How the “5-9” Builds Your Future Coaching Practice

    402: How the “5-9” Builds Your Future Coaching Practice
    Sep 8 2025
    Most health coaches think they need to quit their job cold turkey to build their practice. The truth? Your dream practice is built after hours. If you can dedicate just 1–2 focused hours per day—whether it’s creating content, connecting with potential clients, or refining your systems—you’ll stack consistent wins. Over months, those small daily deposits compound into a full-time practice.Remember: momentum beats intensity. It’s not about massive leaps; it’s about consistent action every evening (or morning).Keep your safety net. Build your foundation. Turn your side hours into your future freedom.Your coaching practice doesn’t need to be a leap of faith—it can be a bridge you build brick by brick after hours. une into today's Integrative #HealthCoachSuccess episode 402 to discover exactly how the "5-9" builds your future coaching practice! - - - Listen or Watch At: IHP.Coach/402 - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org
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    19 min
  • 401: Coaching Through the Hard Days: How to Show Up for Clients When You’re in a Slump with Julia Hayes

    401: Coaching Through the Hard Days: How to Show Up for Clients When You’re in a Slump with Julia Hayes
    Sep 1 2025

    As a coach there will always be days when your energy dips, motivation lags, or life simply feels heavy.

    Even the best leaders hit slumps!

    So the real question is: how do you keep showing up?

    On today’s show, Julia shares with you what to do when you find yourself in a slump but still want to bring your best to the people you serve.

    To learn more about navigating personal or professional “slumps” while still showing up for your clients and business join us on today’s Integrative Health Coach Success episode 401.

    Enjoy the show, and let us know what you think!

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    Listen or Watch At:

    IHP.Coach/401

    - - -

    Dr. Cabral's Book, The Rain Barrel Effect:

    https://amzn.to/2H0W7Ge

    - - -

    Become an Integrative Health Practitioner:

    https://integrativehealthpractitioner.org
    Voir plus Voir moins
    32 min
  • 400: 5 Questions to Skyrocket Your Career (Dr. Cabral & Julia Q&A)

    400: 5 Questions to Skyrocket Your Career (Dr. Cabral & Julia Q&A)
    Aug 25 2025

    If you’re in the health or fitness industry and wondering how to stand out in a fast-changing industry—this episode is for you.

    Dr. Cabral and Julia sit down to answer 5 of the most powerful questions facing today’s coaches… and the insights may surprise you.

    We talk about what’s really changed in the integrative health world over the last few years—and how that shift is creating massive opportunity for those who know how to adapt.

    We also dive into what we’d do differently if we had to start over from scratch today… and the three traits we consistently see in coaches who build thriving, impactful practices.

    Plus, we open up about how to stay motivated on the hard days, and share a bold prediction that could reshape how coaching is delivered over the next two years...

    Tune into episode 400 of the Integrative #HealthCoachSuccess podcast to discover the answers to the 5 questions that will skyrocket your coaching career over the coming months!

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    Listen or Watch At:

    IHP.Coach/400

    - - -

    Dr. Cabral's Book, The Rain Barrel Effect:

    https://amzn.to/2H0W7Ge

    - - -

    Become an Integrative Health Practitioner:

    https://integrativehealthpractitioner.org
    Voir plus Voir moins
    35 min