Dragging through the day… but wide awake at night? Feeling foggy, irritable, overwhelmed, or battling stubborn belly fat that won't budge?

It's easy to blame this on stress, age, or the time of year. But what if the real issue runs deeper?

In this episode of The Health Made Simple Show, Dr. Bart explains the early warning signs of adrenal dysfunction that most people miss before full burnout, hormone disruption, and immune breakdown set in.

This is especially important if you're a high-achiever under constant pressure, woman in perimenopause, or navigating postpartum recovery

These seasons of life place enormous demand on the adrenal system, and when it starts to falter, the symptoms often show up as fatigue, anxiety, sleep issues, weight gain, and low resilience.

• The 5 most common signs your adrenals are under stress

• Why being "wired but tired" is a major red flag

• How chronic stress quietly impacts belly fat, muscle, mood, and sleep

• Why standard blood tests often miss early adrenal burnout

• The most accurate way to assess adrenal health using saliva-based cortisol testing (ASI/DUTCH)

So if you've ever been told your labs look "normal" but you know something still feels off, this episode will help you connect the dots.

And if you're ready to take the next step:

Book a 1:1 consult with Dr. Bart:
👉 https://healthmadesimpleshow.com/schedule

Interested in the ASI adrenal test?
👉 Email info@balance30a.com

Join the 2026 Group Cleanse (Starts Jan 5, 2026):
👉 www.drbartcleanse.com

#adrenalfatigue #adrenalhealth #burnoutrecovery #wiredbuttired #cortisol #chronicstress #hormonebalance #functionalmedicine #rootcause #perimenopausehealth

What's Actually Working in Health Right Now? | Top 5 Trends for 2025

There's no shortage of health fads out there. But what's actually helping people feel better right now?

In this episode, Dr. Bart shares five powerful health shifts he's seeing firsthand, both in his clinic and in his own life.

✔️ A big change in how people are starting their mornings
✔️ A smarter way to detox
✔️ Why strength training is having a major moment
✔️ Natural strategies for clearer thinking
✔️ What women are doing to balance hormones proactively (not wait until crisis hits)

This isn't theory. It's what's working today to feel stronger, sharper, and more in control of your health.

🎯 Looking for Dr. Bart's 1:1 support? Book a consult here: https://healthmadesimpleshow.com/schedule

And if you want to join our group full-body reset before the year begins, join our 2026 Cleanse, kicking off January 5: http://www.drbartcleanse.com/

#HealthTrends2025 #FunctionalMedicine #DetoxTips #BrainHealth #WomensHealth #WellnessJourney

What if the medical advice you were given… wasn't the whole story?

If you've ever been told surgery or prescriptions were your only option or that there's "nothing wrong" even when something feels off, this episode of The Health Made Episode could change everything.

Tune in to hear Dr. Bart share 3 real-life stories from patients who were dismissed, misdiagnosed, or given extreme treatment plans, and what happened when they took a different path.

You'll be inspired of your own body's ability to heal when you hear about:

• How one woman reversed a 6 cm ovarian cyst naturally

• A near-miss that exposed a critical medical error

• A 28-day fast that helped one man reclaim his strength and leadership

If you've been feeling stuck, dismissed, or unsure what's next… this episode is for you.
Watch and discover why true health starts by expanding what you believe is possible.

And if you're ready to unlock your own body's full healing potential?
→ Book a 1:1 session with Dr. Bart: https://healthmadesimpleshow.com/schedule
→ Book Dr. Bart's recommended lab testing: https://balance30a.com/labs/
→ Join his 2026 Cleanse and reset your system naturally: https://drbartcleanse.com/2026

#NaturalHealth #HealingJourney #TrueHealth #FunctionalMedicine #HealthMadeSimpleShow