Have you ever been told "it's genetic" — and nodded along, but later found yourself thinking… that can't be the whole story.

Maybe you look around and think, "If this were purely genetic, why does it feel like my body changed almost overnight?"

That quiet disconnect between what you're told and what you're experiencing is something Dr. Bart sees every week in his clinic.

And it's exactly why he recorded this Clinical Insights episode of The Health Made Simple Show where he pulls back the curtain on real cases from his practice to explore questions many people quietly wrestle with, including:

• Is obesity really genetic, or are lifestyle patterns quietly overriding biology?

• Why does weight loss only seem to work when you go to extremes?

• Why do symptoms often rebound when coming off anxiety, blood pressure, or thyroid medications?

• Why does the order you address health matter more than the strategy itself?

• Why would a doctor ever consider gentle nervous system care for an infant?

If you've ever felt stuck, confused, or frustrated despite "doing all the right things," this conversation will give you clarity.

👉 Want to talk through your own health questions? Schedule a 1:1 consult with Dr. Bart here: https://healthmadesimpleshow.com/schedule

#HolisticHealth #WeightLossStruggle #ThyroidHealing #HealthMadeSimple

Ever been told your labs are "normal," given a prescription, and sent on your way, yet you don't actually feel any better?

It's a common struggle amongst the traditional healthcare system of today, so in this episode of The Health Made Simple Show, Dr. Bart explains the critical difference between the traditional healthcare system and personalized healthcare, and why so many people feel stuck despite doing "all the right things."

You'll learn:

• Why the healthcare system is largely reactive by design

• How insurance policies shape the care you receive

• The difference between managing symptoms and addressing root causes

• Why genetics don't determine your long-term health the way you've been told

If you've felt confused, unheard, or unsure what your next step should be, this episode will give you clarity.

👉 Schedule a 1:1 consult with Dr. Bart: https://healthmadesimpleshow.com/schedule

When you understand how the system works, you can stop chasing answers that were never designed to help you heal.

#WellnessJourney #HealthTips #HealthPodcast #HealthcareSystem #Wellness #HealYourBody #Biohacking #PreventativeCare #DoctorAdvice

If you started the year with good intentions but have already caught yourself thinking "I'll officially start next week" - you need to listen to this.

In this episode of The Health Made Simple Show, Dr. Bart shares the top six health practices he personally uses and recommends clinically that have helped people build real momentum without burning out or starting over.

Tune in to hear Dr. Bart discuss simple, foundational strategies designed for modern life, like:

• What actually creates progress apart from just "trying harder"

• Which popular health hacks are worth your time

• How cold plunges and saunas should actually be used

• Why walking and simple movement can outperform intense workouts

• How breathing affects your nervous system, digestion, blood pressure, and stress

• Which supplements really matter most

• How to approach intermittent fasting without adding more stress to your body

If you want your health in 2026 to feel more stable, resilient, and sustainable, this episode will help you stop guessing and start responding to what your body actually needs.

And for those ready to go deeper, check these links out 👇

Run comprehensive labs to understand what your body needs
https://balance30a.com/labs/

Schedule a 1:1 consult with Dr. Bart
https://healthmadesimpleshow.com/schedule

#HealthMadeSimple #FunctionalMedicine #NewYearGoals #HealthMindset #ConsistencyIsKey #BeatBurnout #HealthyHabits