Dragging through the day… but wide awake at night? Feeling foggy, irritable, overwhelmed, or battling stubborn belly fat that won't budge?

It's easy to blame this on stress, age, or the time of year. But what if the real issue runs deeper?

In this episode of The Health Made Simple Show, Dr. Bart explains the early warning signs of adrenal dysfunction that most people miss before full burnout, hormone disruption, and immune breakdown set in.

This is especially important if you're a high-achiever under constant pressure, woman in perimenopause, or navigating postpartum recovery

These seasons of life place enormous demand on the adrenal system, and when it starts to falter, the symptoms often show up as fatigue, anxiety, sleep issues, weight gain, and low resilience.

• The 5 most common signs your adrenals are under stress

• Why being "wired but tired" is a major red flag

• How chronic stress quietly impacts belly fat, muscle, mood, and sleep

• Why standard blood tests often miss early adrenal burnout

• The most accurate way to assess adrenal health using saliva-based cortisol testing (ASI/DUTCH)

So if you've ever been told your labs look "normal" but you know something still feels off, this episode will help you connect the dots.

And if you're ready to take the next step:

Book a 1:1 consult with Dr. Bart:
👉 https://healthmadesimpleshow.com/schedule

Interested in the ASI adrenal test?
👉 Email info@balance30a.com

Join the 2026 Group Cleanse (Starts Jan 5, 2026):
👉 www.drbartcleanse.com

#adrenalfatigue #adrenalhealth #burnoutrecovery #wiredbuttired #cortisol #chronicstress #hormonebalance #functionalmedicine #rootcause #perimenopausehealth

What's Actually Working in Health Right Now? | Top 5 Trends for 2025

There's no shortage of health fads out there. But what's actually helping people feel better right now?

In this episode, Dr. Bart shares five powerful health shifts he's seeing firsthand, both in his clinic and in his own life.

✔️ A big change in how people are starting their mornings
✔️ A smarter way to detox
✔️ Why strength training is having a major moment
✔️ Natural strategies for clearer thinking
✔️ What women are doing to balance hormones proactively (not wait until crisis hits)

This isn't theory. It's what's working today to feel stronger, sharper, and more in control of your health.

🎯 Looking for Dr. Bart's 1:1 support? Book a consult here: https://healthmadesimpleshow.com/schedule

And if you want to join our group full-body reset before the year begins, join our 2026 Cleanse, kicking off January 5: http://www.drbartcleanse.com/

#HealthTrends2025 #FunctionalMedicine #DetoxTips #BrainHealth #WomensHealth #WellnessJourney

What if the medical advice you were given… wasn't the whole story?

If you've ever been told surgery or prescriptions were your only option or that there's "nothing wrong" even when something feels off, this episode of The Health Made Episode could change everything.

Tune in to hear Dr. Bart share 3 real-life stories from patients who were dismissed, misdiagnosed, or given extreme treatment plans, and what happened when they took a different path.

You'll be inspired of your own body's ability to heal when you hear about:

• How one woman reversed a 6 cm ovarian cyst naturally

• A near-miss that exposed a critical medical error

• A 28-day fast that helped one man reclaim his strength and leadership

If you've been feeling stuck, dismissed, or unsure what's next… this episode is for you.
Watch and discover why true health starts by expanding what you believe is possible.

And if you're ready to unlock your own body's full healing potential?
→ Book a 1:1 session with Dr. Bart: https://healthmadesimpleshow.com/schedule
→ Book Dr. Bart's recommended lab testing: https://balance30a.com/labs/
→ Join his 2026 Cleanse and reset your system naturally: https://drbartcleanse.com/2026

#NaturalHealth #HealingJourney #TrueHealth #FunctionalMedicine #HealthMadeSimpleShow

Sick of Stomach Pain Running Your Life? | The Health Made Simple Show with Dr. Bart Precourt

Do you struggle with acid reflux, indigestion, or stabbing stomach pain, even after trying all the usual remedies?

If low acid diets and Pepto Bismol haven't been curbing your pain, this episode of The Health Made Simple Show is for you.

In this episode, Dr. Bart reveals the surprising truth about stomach acid problems: most people are managing them backwards. Instead of suppressing acid, your body might actually need more of it, and this single shift could finally bring the relief you've been searching for.

In this episode, you'll learn:

• Why acid production (not suppression) is often the missing piece

• How low stomach acid mimics high acid symptoms (and what to do about it)

• The all-natural supplement Dr. Bart recommends to 90% of his patients

• The lab testing that takes the guesswork out of gut health

• Why mainstream advice may be making your symptoms worse

Listen in and take back control of your gut health.

👇 Resources Mentioned in This Episode:
✅ Zypan supplement
✅ Personalized lab panel
✅ Book a consult with Dr. Bart

#GutHealth #AcidReflux #StomachPain #LowStomachAcid #Indigestion #DigestiveHealth #DrBartPrecourt

What if one health myth like "lifting weights makes girls bulky" or "fat is bad" was enough to derail your energy, hormones, and metabolism for decades?

In this episode of The Health Made Simple Show, Dr. Bart shares how a recent clinic conversation uncovered some of the most common (and costly) misconceptions in the wellness world, and how they could be silently shaping your long-term health outcomes.

Because when you don't have clarity, you don't just stay stuck. You make well-meaning choices that can actually work against your body.

If you've ever wondered about:

• Whether resistance training is safe for young girls

• Which fats are healthy vs. harmful

• Why you still feel "off" despite doing everything right

• What most high-achieving men get wrong about their health

…this episode is for you.

👇 Ready to go deeper?
→ Book a 1:1 consult with Dr. Bart: https://healthmadesimpleshow.com/schedule
→ Order your personalized lab panel: https://balance30a.com/labs/

Are You Waiting for a Diagnosis Before You Make a Change?

Most chronic health issues don't show up overnight. They build slowly while your labs still read "normal," your energy feels okay, and life keeps moving forward.

But by the time the symptoms are obvious, the damage may already be done.

In this episode of The Health Made Simple Show, Dr. Bart shares:

⚠️ The #1 preventable mistake he sees in practice
🧪 Why "normal" labs can be misleading
🔁 The common patterns behind burnout, weight gain, and metabolic decline
🧠 How chronic conditions like heart disease, Type 2 diabetes, and dementia actually develop
✅ What to do now before things go sideways

Whether you're feeling great or just "getting by," this episode is your reminder that health isn't just the absence of disease. It's the result of consistent, long-term investment (just like saving for retirement).

Watch now, then take your next step toward personalized care:

➡️ Schedule your 1:1 consult with Dr. Bart: https://healthmadesimpleshow.com/schedule

➡️ Order your personalized lab panel: https://balance30a.com/labs/

Is Cholesterol Really the Enemy? Here's What You're Not Being Told

If your cholesterol is "too high," "unavoidable," or "just a part of getting older"… this episode is for you.

Because here's the truth: cholesterol isn't the villain you've been led to believe.

Your brain, hormones, and cells depend on cholesterol to function properly. And when we suppress it without understanding why it's high, we can actually interfere with our body's natural healing processes.

In this episode of The Health Made Simple Show, Dr. Bart unpacks:
✅ The misunderstood role of cholesterol in the body
✅ Why low cholesterol can be just as dangerous as high cholesterol
✅ What markers actually matter on your lab work
✅ The problems with overprescribing statins
✅ How to personalize your approach based on your lifestyle, labs, and goals

This is essential listening if:
– You've been told to "watch your diet"
– You're feeling confused by your lab results
– You want to support your health without blindly cutting out fats

👇 Watch now and get the truth:
https://healthmadesimpleshow.com

Ready to get a clearer picture of your labs?
Book a personalized consult with Dr. Bart: https://healthmadesimpleshow.com/schedule

#cholesterol #hearthealth #naturalhealth #drbart #HealthMadeSimpleShow

Is It Too Much in the Name of Health?

What if your supplements, workouts, or even recovery methods are secretly working against you?

In this episode of The Health Made Simple Show, Dr. Bart dives into three surprising clinical insights that challenge the "more is better" mindset when it comes to health.

Tune in to learn:
✔️ Why even the healthiest routines can lead to burnout if you ignore this one mental trap
✔️ What GLP-1 users (Ozempic, Wegovy) must understand about muscle loss and long-term health
✔️ When inflammation is actually good (and why popping anti-inflammatories too soon could sabotage your healing)

If you've ever asked yourself: Am I overdoing it in the name of getting healthy?—this one's for you.

🎧 Listen now and rethink what real healing looks like.

🔗 Schedule a 1:1 consult with Dr. Bart: https://healthmadesimpleshow.com/schedule