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Health and Hormones

Health and Hormones

Auteur(s): Rita Johnson NTP CFCP
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À propos de cet audio

Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!

Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Rita Johnson 2023 Christianisme Hygiène et mode de vie sain Pastorale et évangélisme Spiritualité
Épisodes
  • Why I lift weights and you should too!

    Why I lift weights and you should too!
    Oct 3 2025

    Podcast episode all about why I prioritize lifting weights and you should too!!

    • Wondering how you can exercise to support what it is your body needs the most right now? Schedule a free discovery call with Rita? Do that here https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
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    8 min
  • Food reactions, is it an allergy, sensitivity?? How do I know if the food I'm eating is bothering me?

    Food reactions, is it an allergy, sensitivity?? How do I know if the food I'm eating is bothering me?
    Sep 26 2025

    Food reactions are so confusing!! How do we know what food we are eating that is bothering us? Why is this bothering me now when it never did before? If I eliminate this food will I develop an allergy?

    And so much more!! Join me as I answer all the questions you have (and ones you didn't know you have) about food allergies and sensitivities.

    • Wondering how can I heal my gut so that I'll be able to eat those foods I love again! Check out this YouTube video.
    • Want to schedule a free discovery call with Rita? Do that here.

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    8 min
  • Bloated, GI issues, low energy, and feeling horrible? You MUST listen to this episode!

    Bloated, GI issues, low energy, and feeling horrible? You MUST listen to this episode!
    Sep 19 2025

    Struggling to get through the day? Feeling unwell and uncomfortable more often than not?

    Girl, I see you. I have been there and it.is.hard. But I have to tell you something, you are not stuck. This does not have to be how your story ends. Your body is incredible and able to heal. I hope hearing my story helps inspire you in yours.

    • Still feel stuck? Grab a free discovery call with me and let's talk about what your body needs to move forward from here!
    Voir plus Voir moins
    8 min
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