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Health and Hormones

Health and Hormones

Auteur(s): Rita Johnson NTP CFCP
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À propos de cet audio

Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!

Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Rita Johnson 2023 Christianisme Hygiène et mode de vie sain Pastorale et évangélisme Spiritualité
Épisodes
  • What's the Deal With Hair Loss?

    What's the Deal With Hair Loss?
    Jan 16 2026

    Are you experiencing hair loss? You'll never guess what could be at the bottom of it. In today's episode Rita unpacks how to stop hair growth AND get it to come back fuller than ever! Next steps to heal your gut?

    Grab my free ebook. https://birdsend.page/forms/9473/lLmy1vIdou For more about Rita and her practice go here: https://healthandhormones.org/about/
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    8 min
  • How to Fit Healthy Eating in Your Crazy Day

    How to Fit Healthy Eating in Your Crazy Day
    Jan 9 2026

    Many of us today have full plates, and busy lives. Here is a peek at my life and how I balance, family, school, and business with a healthy diet. Want to schedule a free discovery call with Rita? Do that here: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds[]=27841554
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    7 min
  • Struggling with your relationship with food? How can you heal it & be a witness to those you love.

    Struggling with your relationship with food? How can you heal it & be a witness to those you love.
    Nov 14 2025

    Food freedom, intuitive eating are terms thrown around a lot when we talk about fostering a healthy relationship with food. But here is my hot take and initial recommendations I make for women that want more for their relationship with food for themselves, and for their family.

    Want to chat with Rita about what is going on in your health journey? Schedule a free discovery call here. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
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    12 min
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