Podcast episode all about why I prioritize lifting weights and you should too!!

• Wondering how you can exercise to support what it is your body needs the most right now? Schedule a free discovery call with Rita? Do that here https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

Food reactions are so confusing!! How do we know what food we are eating that is bothering us? Why is this bothering me now when it never did before? If I eliminate this food will I develop an allergy?

And so much more!! Join me as I answer all the questions you have (and ones you didn't know you have) about food allergies and sensitivities.

• Wondering how can I heal my gut so that I'll be able to eat those foods I love again! Check out this YouTube video.
• Want to schedule a free discovery call with Rita? Do that here.

Struggling to get through the day? Feeling unwell and uncomfortable more often than not?

Girl, I see you. I have been there and it.is.hard. But I have to tell you something, you are not stuck. This does not have to be how your story ends. Your body is incredible and able to heal. I hope hearing my story helps inspire you in yours.

• Still feel stuck? Grab a free discovery call with me and let's talk about what your body needs to move forward from here!

Here is the thing when we have symptoms like hot flashes we often think the biggest issue is the annoyance. But the difficulty of being uncomfortable is nothing compared to what could go wrong long term if we don't start supporting your body with the onset of symptoms!

So join me as we dive into what your body is telling you when you experience hot flashes and how to support your body through them so that they are no longer a problem for you!

• Want to learn more about what it looks like to work with Rita? Grab a free discovery call with her here!

It's such a confusing time. What has always worked for you before is not working now! So why is that the case and what else can be done? These are some of the things I"m thinking of when I talk to someone who is struggling to lose weight after menopause.

• Free discovery call with Rita here
• Grab my free hormone balancing ebook

Wondering why your inflammation issues haven't gone away after incorporating an anti-inflammatory diet?? Join me as we unpack this on today's episode.

• Want someone to help you navigating this in your own health journey? Schedule a free discovery call with Rita here.

I have spent A LOT of time thinking about this. And then problem solving how do we help them from here? Instill a love of supporting their body's and understanding their hormones.

• Grab a recording of my Created to Flourish webinar here.
  • Love what you hear? Reach out to me about coming to your area to give this talk in person. Let's ignite a new cultural shift of girls who love and embrace their bodies as a gift from God!

And by the pill I mean the hormonal birth control pill. But things like the IUD and other artificial contraception tell a similar story.

Having issues with hormonal health and looking for REAL solutions? Check out these options below that I mention in the podcast.

• FEMM Medical providers
• Napro Medical providers
• Or schedule a free discovery call with me here and let's see how we can work with your body to improve your hormones!