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Page de couverture de Health in Faith | How to Lose Weight, Metabolism, Detox, Bible Verse for Health

Health in Faith | How to Lose Weight, Metabolism, Detox, Bible Verse for Health

Health in Faith | How to Lose Weight, Metabolism, Detox, Bible Verse for Health

Auteur(s): Laura Hargrave - Christian Nutritionist Best-Selling Author Health Coach & Speaker
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À propos de cet audio

Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you long for more energy throughout the day to play with your grandkids, keep your home in order, serve in your ministry AND have time for prayer? Do you want to detox and heal to become stronger in your walk with the Lord?

My mission in this podcast is to help Christians who desire a full and fruitful life in the Lord to reclaim their energy, refine their body and restore their health, so they can live more fully in their God-given power.

Hi, I’m Laura Hargrave (formerly Rimmer). A Christian, Master Certified Nutritionist & Best-Selling Author. For over 25 years I’ve studied the science of weight loss and natural healing, and coached thousands of people to better health.

I went from overweight smoker at university, to wearing myself out as a vegan ultra-marathon runner in my 30s, to finally listening to God’s wisdom for health and becoming truly vibrant and lean in my late 40s, with a ‘less is more’ Biblical approach.

Friend, I made it through all the mistakes and deceptions out there and have finally found peaceful, joyful, easeful health - in body, mind and spirit and that’s what I’ll share with you in this podcast.

So take a few moments now to grow in your knowledge & wisdom, to benefit you for years to come. Welcome to Health in Faith!

➡️ FREE Sugar Detox in Faith 7-Step Plan: www.healthinfaith.com

➡️ Book your 60-min 1-1 Metabolic Breakthrough call with me: www.healthinfaith.com/breakthrough

➡️ Health for Life 12-week program: www.ketolifetime.com/health-for-life

Copyright 2025 © Laura Hargrave. All rights reserved. Hygiène et mode de vie sain
Épisodes
  • 17 | Should Christians Drink Greens Powders? Biblical Wisdom

    17 | Should Christians Drink Greens Powders? Biblical Wisdom
    Dec 6 2025

    Are you wondering if greens powders are actually healthy—or just another wellness trend? Do you feel guilty for wanting simple nutrition shortcuts but aren’t sure if they fit with biblical stewardship? Confused about whether greens powders support your metabolism, hormones, and energy—or if they’re just expensive hype?

    In this episode, I’m sharing the biblical and nutritional truth about greens powders—what they can help with, what they can’t, and how Christians can make wise, Spirit-led decisions about supplements so you can nourish your body without fear, confusion, or overwhelm.

    Resources and Links Mentioned

    Free Sugar Detox Plan: www.healthinfaith.com/sugardetox AG1 Seasonal Special Offer (Free Welcome Kit: canister, shaker, Vitamin D3+K2 + £/$20 off) (affiliate link): http://drinkag1.com/eternalhealth

    AG1 post and video on my website: https://healthinfaith.com/ag1

    📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation: www.HealthinFaith.com/breakthrough Contact: www.healthinfaith.com/contact Instagram: @lauranutritionist

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    29 min
  • 16 | Christian Health Care Made Simple: Transform Your Health After 50

    16 | Christian Health Care Made Simple: Transform Your Health After 50
    Nov 29 2025
    • Are you over 50, love Jesus, but feel like your body is slowing down no matter what you try?
    • Do you feel frustrated that your doctor says, “It’s just age,” when you know there has to be a better, more holistic way to care for your health as a Christian?
    • Are you tired of feeling sluggish, inflamed, or stuck in your weight—and longing for a simple, faith-based path to feeling lighter, clearer, and stronger again?
    In this episode, I’m sharing what Christian health care can practically look like after 50—so you can move from confusion and frustration to clarity, confidence, and Christ-centered action. We’ll talk about how to honor God with your body, support your metabolism and energy naturally, and make simple changes that are realistic for this season of life.

    You’ll hear a faith-filled perspective on caring for your body as a temple of the Holy Spirit, how gentle detox and nourishment work together, and why small, sustainable steps matter more than quick fixes. I’ll also share how my 6‑month group coaching programme, Health for Life, helps Christians over 50 finally create long-term, health-supporting habits that align with their values and faith. Resources and Links Mentioned
    • Join the Health for Life 6‑Month Christian Group Coaching Program (on sale now for very limited time only!) - https://www.ketolifetime.com/hfl
    • Connect with the Health in Faith Podcast & Episode Blog (show notes + resources) https://www.healthinfaith.com/podcast

    🎁 Free Resource: Sugar Detox in Faith Plan → www.healthinfaith.com/sugardetox 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation 📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact
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    29 min
  • 15 | 5 Anti-Ageing Foods God Created (And Why You Need Them!)

    15 | 5 Anti-Ageing Foods God Created (And Why You Need Them!)
    Nov 22 2025
    Why do some women seem to age gracefully while others feel tired, inflamed, and older than they really are? Is anti-ageing really about expensive creams… or about how God designed your body to renew itself? And could five simple foods God created be the key to healthier skin, hormones, joints, and longevity? In this episode, I’m sharing the five anti-ageing foods God created to support cellular repair, lower inflammation, nourish collagen, and help you feel more vibrant from the inside out—so you can live, serve, and show up with the strength God intended for you. Connecting with You and Next Steps FREE 7-Day Sugar Detox Plan: www.healthinfaith.com/sugardetox 📌 Thanksgiving and Black Friday Special Offer! → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation & use code THANKSGIVING for £20 off (until end of Nov 2025): https://healthinfaith.com/breakthrough Episode Blog Post: https://healthinfaith.com/2025/11/22/ep-15-5-anti-ageing-foods-god-created-and-why-you-need-them/ Instagram: @lauranutritionist
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    22 min
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