• Are you frustrated that your belly fat just won’t budge, no matter how healthy you eat or how much you exercise?
• Do you feel like you’re doing all the right things, but your waistline isn’t shrinking?
• Have you ever wondered if there’s a deeper reason—physically or spiritually—why stubborn belly fat sticks around?

In this episode, I’m sharing the six most common reasons you’re not losing belly and visceral fat—even when you’re trying hard—so you can finally break free from frustration and see real transformation. We’ll dive into the science behind stress, sleep, hormones, and nutrition, and explore what the Bible says about discipline, peace, and caring for your body. If you’re tired of quick fixes and want a faith-based, holistic approach to lasting health, this episode is for you!

🎁 Free Resource: Sugar Detox in Faith Plan → https://healthinfaith.com/sugardetox

📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: HealthinFaith.com/breakthrough

Connecting & Next Steps:

📲 Instagram → @lauranutritionist

📩 Contact → www.healthinfaith.com/contact

Step 1: Sign up for the weekly Health in Faith newsletter at www.healthinfaith.com.

Step 2: Get more personalized support with 1:1 coaching or book your Metabolic Breakthrough Consultation at HealthinFaith.com/breakthrough.

God bless, to you great health, in faith,

Laura :-)

Episode Podcast Blog Post (and bonus resources): https://healthinfaith.com/2025/10/10/ep-9-what-is-metabolism-a-christians-simple-definition-guide/

Connect with Me

Struggling with sugar cravings but tired of the guilt and shame that comes with “falling off the wagon”? In this episode of Health in Faith, we dive into a faith-centered, practical approach to breaking free from sugar—without the self-condemnation.

You’ll learn:

• How to understand your sugar cravings from both a physical and spiritual perspective.

• 7 grace-filled, actionable steps to reduce sugar while protecting your energy, mood, and spiritual health.

• How to avoid the shame spiral that often sabotages your efforts and keeps you stuck.

• Ways to rely on God’s strength, not just willpower, to make sustainable changes.

• Practical, simple 5-min-or-less that will enable you to detox from sugar and break addiction and cravings

This episode is perfect for you if you want to honor God with your body, regain control over sugar, and experience freedom without guilt.

🎧 Listen now and start your journey toward sugar freedom—gracefully and intentionally.

Resources and Links Mentioned

• 🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction www.healthinfaith.com/sugardetox
• 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: www.HealthinFaith.com/breakthrough
• Related Episode → [Episode 2: What a Christian Nutritionist Can Teach You About Food, Faith & Freedom]
• Related Episode → [Episode 3: 5 Bible Verses About Health That Will Transform How You Eat & Move]
• 📲 Instagram → @lauranutritionist
• 📩 Contact → www.healthinfaith.com/contact

Do you feel like sugar has a hold on you? You tell yourself you’ll cut back, but the cravings always come back stronger—leaving you tired, guilty, and frustrated. In this episode, we’ll walk through 7 Holy-Spirit-led steps to help you finally stop craving sugar and find true freedom in Christ.

What You’ll Learn in This Episode:

• Why sugar feels addictive and how it affects your brain and body.
• How prayer can strengthen you in moments of temptation.
• How to identify the emotional and spiritual roots of your cravings.
• Seven practical, Holy-Spirit-led steps to break free from sugar’s grip.
• How to rely on God’s Word and strength instead of willpower.

Next Steps:

1. ✨ Download your FREE Sugar Detox in Faith Plan: 7 Simple Steps for Christians to Reduce Sugar & Quit Sugar Addiction for Good… While Still Enjoying Sweet Foods - https://healthinfaith.com/sugardetox

2. 🙌 Sign up for the weekly Health in Faith Newsletter for encouragement, scripture, and simple health strategies straight to your inbox.

3. 💬 Book your 1:1 Nutritional Metabolic Breakthrough Consultation at the special podcast launch price and take your first step toward lasting transformation. https://healthinfaith.com/breakthrough

Instagram → @lauranutritionist

I look forward to supporting you on your health journey, may the Lord bless you.

Are you tired of starting diets over and over, only to end up feeling guilty and defeated? In this episode, we’ll uncover 5 biblical truths that will help you finally break free from the dieting cycle. God’s Word offers hope, freedom, and lasting strength that no fad diet ever can.

In this episode, discover 4 Biblical truths that will help you break free from the weight loss dieting cycle and find lasting freedom in Christ - Why your worth isn’t found on the scale but in being fearfully and wonderfully made (Psalm 139:14). What true freedom looks like when you stop living in food bondage (Galatians 5:1)... and more.

Resources and Links Mentioned

• 🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction www.healthinfaith.com/sugardetox
• 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: www.HealthinFaith.com/breakthrough
• Related Episode → [Episode 2: What a Christian Nutritionist Can Teach You About Food, Faith & Freedom]
• Related Episode → [Episode 3: 5 Bible Verses About Health That Will Transform How You Eat & Move]
• 📲 Instagram → @lauranutritionist
• 📩 Contact → www.healthinfaith.com/contact

• Are you tired of trying every diet on your own, only to end up back at square one?
• Do you feel overwhelmed by all the conflicting nutrition advice online?
• Have you ever wondered if not having the right guidance could actually be keeping you stuck — or even harming your health?

In this episode, I’m sharing why every Christian needs an experienced, faith-based nutritionist in their corner — and the hidden dangers of going it alone. You’ll learn how expert guidance can help you finally break free from trial-and-error dieting, avoid common pitfalls that sabotage your health, and create a plan rooted in Biblical wisdom that works for your unique body. Plus, I’ll unpack how a Christian perspective makes all the difference when it comes to stewarding your health in alignment with God’s purpose for your life.

Resources and Links Mentioned

• 🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction www.healthinfaith.com/sugardetox
• 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: www.HealthinFaith.com/breakthrough
• Related Episode → [Episode 2: What a Christian Nutritionist Can Teach You About Food, Faith & Freedom]
• Related Episode → [Episode 3: 5 Bible Verses About Health That Will Transform How You Eat & Move]
• 📲 Instagram → @lauranutritionist
• 📩 Contact → www.healthinfaith.com/contact

• Do you wonder what the Bible really says about your health and body?

• Have you tried diets and fitness plans that left you exhausted and spiritually empty?

• Are you longing for Biblical wisdom that can reshape how you eat, move, and live?

In this episode, I’m sharing 5 powerful Bible verses about health that can transform the way you view food, exercise, and your body — so you can break free from guilt and dieting cycles and step into Biblical freedom. Together, we’ll explore God’s heart for your body through verses like 3 John 1:2, uncover why stewardship matters more than striving, and learn how Scripture gives us a fresh, grace-filled approach to eating and moving.

• Free Resource: Sugar Detox in Faith Plan: 7 Simple Steps for Christians to Reduce Sugar & Quit Sugar Addiction for Good… While Still Enjoying Sweet Foods - https://healthinfaith.com/sugardetox

• Special Launch Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at a special podcast launch price: https://healthinfaith.com/breakthrough

Website & Newsletter: www.HealthinFaith.com

Podcast → Health in Faith on Apple Podcasts

Instagram → @lauranutritionist

Next Steps:

1. ✨ Download your free Sugar Detox in Faith plan at HealthinFaith.com

2. 🙌 Sign up for the weekly Health in Faith Newsletter for encouragement, scripture, and simple health strategies straight to your inbox.

3. 💬 Book your 1:1 Nutritional Metabolic Breakthrough Consultation at the special podcast launch price and take your first step toward lasting transformation.

I look forward to supporting you on your health journey, may the Lord bless you.