Feeling overwhelmed by all the health advice out there? You’re not alone. When you’re living with Hashimoto’s, it can feel impossible to know where to start. Should you fix your gut first, manage your stress, or buy new supplements? In this episode, we’ll simplify all of it so you can finally focus on what really matters.

You’ll discover the four foundations that make the biggest difference in your Hashimoto’s journey. These are the key areas that calm your immune system, support your energy, and help you feel like yourself again.

In this episode, you’ll learn:

• Why more information and more supplements aren’t always better

• The four foundational areas to focus on first

• How to begin simply, even when you’re exhausted or unsure

Start where it matters most — with the foundations that create sustainable results.

🎧 Press play to learn where to start with Hashimoto’s and begin your path back to steady energy and clarity.

JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY

The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about

Get the Dual Synergizer here:

Dual Synergizer: https://estheryunkin.lifevantage.com/us-en/shop/protandim-dual

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Have you ever wished someone could explain your Hashimoto’s labs, track your symptoms, or help you prepare for your doctor’s visit — without all the overwhelm? That’s where AI comes in.

In this episode of Health with Hashimoto’s, I share how AI can be a powerful tool to support your thyroid health. AI isn’t a replacement for your doctor, but it can help you understand your labs, track symptoms, and prepare better questions so you feel more confident in managing Hashimoto’s.

You’ll discover:

• 6 practical ways to use AI for your Hashimoto’s health
• Scripts you can copy and paste directly into AI tools
• How AI can save you time, energy, and stress

Listen now and learn how AI for Hashimoto’s can make your health journey simpler and more empowering.

Hop over to the blog where you will find the copy & paste scripts: https://healthwithhashimotos.com/169-ai-for-hashimotos/

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

When it comes to your health, the Tylenol debate shows why doctors don’t always know best in your Hashimoto’s care. This episode takes a hard look at what informed consent really means and why doctors don’t always know best.

So many women with Hashimoto’s feel confused and frustrated when it comes to making decisions about their health. You deserve clarity. You deserve medical autonomy. And you deserve the right to know the pros and cons so you can make the best decision for your body.

In this episode, you’ll discover:

• Why informed consent is essential in your Hashimoto’s journey
• How old traditions in medicine still influence today’s doctor-patient relationship
• What it means to be the CEO of your health and take charge of your care

Press play now to hear why the Tylenol debate shows why doctors don’t always know best in your Hashimoto’s care.

Protandim Dual Synergizer (affiliate link)

Harvard Tylenol Study

Get on my email list: https://healthwithhashimotos.com/

JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.

The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.