Are you relying on coffee to fight off morning fatigue—but still crashing by afternoon? There’s a reason. In this episode of Health with Hashimoto’s, I talk with Ben Bressington, founder of Bare Remedy, about the real connection between coffee and cortisol and how that daily cup might be stressing your thyroid instead of helping it.

Ben shares how high caffeine intake tricks your body into thinking it has energy while secretly spiking cortisol and draining your adrenals. You’ll also hear how functional mushrooms and adaptogens can support your body to create steady, natural energy instead of faking it with stimulants.

In this conversation, you’ll learn:

• Why caffeine can make Hashimoto’s fatigue and anxiety worse
• How mushrooms help balance cortisol and support energy naturally
• What to look for in quality mushroom and adaptogen supplements

If you’re ready to stop riding the caffeine rollercoaster and feel real energy again, listen now—and grab your free sample of energy gummies (you pay shipping) from Ben here: https://bareoils.co/podcast

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Feeling overwhelmed by all the health advice out there? You’re not alone. When you’re living with Hashimoto’s, it can feel impossible to know where to start. Should you fix your gut first, manage your stress, or buy new supplements? In this episode, we’ll simplify all of it so you can finally focus on what really matters.

You’ll discover the four foundations that make the biggest difference in your Hashimoto’s journey. These are the key areas that calm your immune system, support your energy, and help you feel like yourself again.

In this episode, you’ll learn:

• Why more information and more supplements aren’t always better

• The four foundational areas to focus on first

• How to begin simply, even when you’re exhausted or unsure

Start where it matters most — with the foundations that create sustainable results.

🎧 Press play to learn where to start with Hashimoto’s and begin your path back to steady energy and clarity.

JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY

The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about

Get the Dual Synergizer here:

Dual Synergizer: https://estheryunkin.lifevantage.com/us-en/shop/protandim-dual

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Have you ever wished someone could explain your Hashimoto’s labs, track your symptoms, or help you prepare for your doctor’s visit — without all the overwhelm? That’s where AI comes in.

In this episode of Health with Hashimoto’s, I share how AI can be a powerful tool to support your thyroid health. AI isn’t a replacement for your doctor, but it can help you understand your labs, track symptoms, and prepare better questions so you feel more confident in managing Hashimoto’s.

You’ll discover:

• 6 practical ways to use AI for your Hashimoto’s health
• Scripts you can copy and paste directly into AI tools
• How AI can save you time, energy, and stress

Listen now and learn how AI for Hashimoto’s can make your health journey simpler and more empowering.

Hop over to the blog where you will find the copy & paste scripts: https://healthwithhashimotos.com/169-ai-for-hashimotos/

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

When it comes to your health, the Tylenol debate shows why doctors don’t always know best in your Hashimoto’s care. This episode takes a hard look at what informed consent really means and why doctors don’t always know best.

So many women with Hashimoto’s feel confused and frustrated when it comes to making decisions about their health. You deserve clarity. You deserve medical autonomy. And you deserve the right to know the pros and cons so you can make the best decision for your body.

In this episode, you’ll discover:

• Why informed consent is essential in your Hashimoto’s journey
• How old traditions in medicine still influence today’s doctor-patient relationship
• What it means to be the CEO of your health and take charge of your care

Press play now to hear why the Tylenol debate shows why doctors don’t always know best in your Hashimoto’s care.

Protandim Dual Synergizer (affiliate link)

Harvard Tylenol Study

Get on my email list: https://healthwithhashimotos.com/

JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.

The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Are you juggling a million things while feeling totally drained? I sat down with my friend Michelle McCoy to talk about high-functioning fatigue in women with Hashimoto's — and trust me, this episode feels like a heart-to-heart with a friend who gets it.

We keep it real: how food, mindset, breath, and gentle movement can help your body feel safe enough to heal. If you’re tired of being dismissed and ready for simple, doable steps to get your energy back, this one’s for you.

In this episode you’ll discover:

• Why high functioning fatigue is a key clue to Hashimoto’s.
• How your body is designed to heal when given the right tools, like nutrition and holistic care.
• Four simple practices—thoughts, breath, stretch, and nutrition—to start easing fatigue today.

Press play now to learn how to stop ignoring the signals your body is sending and start finding answers that bring you hope and energy.

Listen to Treasured Wellness podcast

Michelle's website: www.treasuredwellness.com

JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Hey — happy International Podcast Day! I did a quick, fun episode sharing weird and wonderful podcast stats (did you know "podcast" comes from iPod + broadcast?), plus a peek at Health with Hashimoto's numbers — 127 countries and 116,900 downloads. Wild, right?

If you’re listening, I’d love to know where you tune in from and how you listen (1x, 1.5x, 2x?). Slide into my DMs @health.with.hashimotos or comment in our Skool community: Health with Hashimoto's.

Support the show: Drop a 5-star rating on Apple Podcasts, stars on Spotify, or a quick review on Audible—it makes a huge difference.

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Do you ever feel overwhelmed scrolling through endless Hashimoto’s advice on social media? With so many influencers claiming to have the perfect solution, it’s hard to know who to trust. This episode of Health with Hashimoto’s will help you cut through the noise so you can feel confident about the information you follow.

In this episode, you’ll discover:

• Why one-size-fits-all advice is a red flag for your health

• How to recognize when credentials and training really matter

• What to look for in a program that puts you at the center of your healing journey

Press play to learn how to find trustworthy Hashimoto’s advice and take your next step with clarity.

Join the Holistic Hashimoto's Program today:

https://healthwithhashimotos.com/holistic-hashimotos-course/

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Feeling overwhelmed by this tough month? You’re not alone. The constant flood of heavy news and social media can weigh on your heart and worsen Hashimoto’s symptoms. This episode is for you—because I care about how you’re doing and want to help you find peace.

Stress hits hard when you’re living with an autoimmune condition like Hashimoto’s. It can zap your energy and make brain fog worse. But there are ways to manage it, and I’m sharing practical tools to help you feel like yourself again.

In this episode, you’ll learn:

• Why recent events and social media are making stress worse for your autoimmune health.

• How to use simple apps to cut down screen time and calm your mind.

• One powerful way to find peace, even when the world feels chaotic.

Ready to feel supported and find calm amidst the storm? Hit play now to listen to Health with Hashimoto’s and discover practical steps to ease stress and support your health.

Managing autoimmune health stress is possible with the right tools. Let’s take this step together.

Get Abide for free for 30 days: https://abide.com/ref/hashimotospodcast

Two articles referenced in the episode:

Stress Triggers Autoimmune Diseases: Fact or Fiction?

How Social Media Affects Mental Health in All Ages

Stress Episodes on Health with Hashimoto's

007: Stress, your thyroid, and Hashimoto's

008: 5 Tips for the Busy Woman to Reduce and Manage Stress

024: Your adrenal glands, chronic stress, and Hashimoto's autoimmune disease

034: Halt the Damage Caused by Stress

036: Using Art to De-Stress

040: Spiritual Stress, Inflammation, and Autoimmune Diseases like Hashimoto’s

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.