Have you ever got so hungry that you are snappy and irritable?

Well, this is a common occurrence for me. Prevention is key.

In this episode, I shall tell ya'll a lot of stories and reflections.

Sneak Peak:

• Fried Rice

• Food is a Love Language
• Food As A Gift?
• Thanksgiving

If you haven't ate today, this is your reminder to feed yourself.

Video Edition: https://youtu.be/FO3XVxjW4ZI

If you get hangie, check out the merch!

Hangie Katerra Mughttps://katerraspeaks.com/en-usd/products/hangie-katerra-mug

Hangie Katerra Hoodie

https://katerraspeaks.com/products/hangie-katerra-hoodie

People's perceptions of us may be incomplete, but those are the very things that they remember.

In this episode, I share different aspects of my life that people know me as. Storytime, reflections, and interactive moments are included.

Sneak Peak:

• ​Picture Perfect Asian
• ​Nyomi Momichi's Sister
• ​Always Busy

This episode addresses listeners, viewers, Buddies, Haters, and those from future projects that I completed. Hello folks! Welcome to Heartfelt Expressions with Katerra Speaks.

Video Edition: https://youtu.be/6iEguyfjxys

Portal To My World: katerraspeaks.com

Katerra, do you feel overwhelmed again? If so, listen to this.

Glimpse Into This Prep Talk:

• Deep Breaths
• Mindfulness
• Reflections
• Reminders

If you're a Buddy listening to this, I hope this helps you too.

One thing at a time, we got this!