Have you ever got so hungry that you are snappy and irritable?

Well, this is a common occurrence for me. Prevention is key.

In this episode, I shall tell ya'll a lot of stories and reflections.

Sneak Peak:

• Fried Rice

• Food is a Love Language
• Food As A Gift?
• Thanksgiving

If you haven't ate today, this is your reminder to feed yourself.

Video Edition: https://youtu.be/FO3XVxjW4ZI

If you get hangie, check out the merch!

Hangie Katerra Mughttps://katerraspeaks.com/en-usd/products/hangie-katerra-mug

Hangie Katerra Hoodie

https://katerraspeaks.com/products/hangie-katerra-hoodie

People's perceptions of us may be incomplete, but those are the very things that they remember.

In this episode, I share different aspects of my life that people know me as. Storytime, reflections, and interactive moments are included.

Sneak Peak:

• ​Picture Perfect Asian
• ​Nyomi Momichi's Sister
• ​Always Busy

This episode addresses listeners, viewers, Buddies, Haters, and those from future projects that I completed. Hello folks! Welcome to Heartfelt Expressions with Katerra Speaks.

Video Edition: https://youtu.be/6iEguyfjxys

Portal To My World: katerraspeaks.com

Katerra, do you feel overwhelmed again? If so, listen to this.

Glimpse Into This Prep Talk:

• Deep Breaths
• Mindfulness
• Reflections
• Reminders

If you're a Buddy listening to this, I hope this helps you too.

One thing at a time, we got this!

Have you been working on your goals lately?

I definitely have. I feel like I disappeared from the world for awhile as I lock myself in my dream room. Overwhelmed sometimes, though I have been focused.

Sneakpeak into this episode:

• Accidental "Face Reveal"
• My Biking Incident
• Talked about my Merch
• Random Voices??

I love the video edition of this episode! I added a lot of visuals. Also, this is a hybrid of my IRL face and my Vtuber model.

Video Edition: https://youtu.be/MMRazcCrgCE

My Merch: https://katerraspeaks.com/

There are only 3 months left of 2025! Aaahhh... It's crunch time. I'm not sure how I'm going to achieve all of these goals, though I'm shooting for the stars anyway.

• Glimpse of My Goals:

• More Podcast Episodes
• More Paid Speaking Events
• Streaming on Twitch More
• Officially Release My Single
• Become More Fit

I hope you, Buddies, achieve your Q4 goals!

One thing at a time builds momentum, you got this!

Just make sure you take care of yourselves. See ya'll soon.

Merch and Booking is on my website: ⁠⁠https://katerraspeaks.com/⁠⁠

Where I stream on Twitch: ⁠https://www.twitch.tv/katerraspeaks⁠

The link to the video episode:

⁠https://youtu.be/DUZ-zRBQh_A

By the way, I wanted to get this episode out as soon as possible to use as a reference, so I did minimal editing. Background music was too much for this round.

Ever felt that even though you're busy, you feel like you got nothing done?

Well, life has been chaotic in the past couple of months.

Today's episode include:

• Updates
• Reflections
• And Check-Ins

This is also the first VTuber Edition Episode! YouTube video attached.⁠https://youtu.be/5LZUOyxz5qQ?si=TO_TEorG1IZooGBH⁠

Another thing, I created a new podcast cover, woo!

Look forward to more hour long convos and rambles for Season 3.

Where I Stream on Twitch: ⁠https://www.twitch.tv/katerraspeaks⁠

My Website: ⁠⁠⁠https://katerraspeaks.com/⁠⁠⁠

How do we become whole? Let's explore this concept with Brian Seth Hurst!

This is the first episode of Season 3 and Brian is our first featured guest! It was his birthday on the day of this recording, so ya'll can type Happy Belated Birthday to him in the comments (if ya'll are on YouTube or Spotify).

We read some excerpts from his books WHOLE and The WHOLE Companion Workbook in this episode. I enjoyed how interactive and in-depth the exercises and questions were. Here is a quick quote:

"We must reconcile our past, embrace our present, and create our future." - Brian Seth Hurst

If you so choose, join me on this exploration as we do these exercises together. Autonomy, as we emphasized, is empowering when paired with awareness. In simple terms, it feels great to know that you have the ability to choose and choose again.

Video Edition of This Episode:

https://youtu.be/PgDUHWYW-lk?si=Zr37qoEmEbNI2Ms7

Ya'll can find Brian Seth Hurst and his books below:

Website: https://www.briansethhurst.com/

WHOLE Book: https://www.wholelifebook.com/

WHOLE Workbook: https://www.wholelifebook.com/wholeworkbook

Instagram: https://www.instagram.com/whole_lifeworks/#

Facebook: https://www.facebook.com/wholethebook

TikTok: https://www.tiktok.com/@whole.lifeworks

YouTube: https://www.youtube.com/@WholeLifeWorks-m2u/shorts

Season 3 is here! I'm so excited to have actual conversations with ya'll. I decided that YouTube shall be the designated place for the video editions of these episodes. Ya'll can inquire about featuring on this podcast through email, katerraspeaks@gmail.com, or social media (@katerraspeaks).

If ya'll liked the shirt, ya'll can purchase one at https://katerraspeaks.com/products/more-than-just-heartbeats