In this deeply honest episode, I’m joined by Tarielle, the founder of Innervrse, a microdosing brand, empowering a flow state of consciousness & healing.

Tarielle shares her powerful journey from party culture and burnout to choosing sobriety, reconnecting with her body, and healing through microdosing and self care. What began as a personal healing path became a business built on intention, integration, and aligned living.

We dive into:

Letting go of the “party girl” identity

How her body’s whispers began to scream and became her wake-up call

Navigating autoimmune symptoms + the turning point moment

Microdosing as a tool for healing, clarity, and opening your heart

Building Innervrse with her partner — and creating something that feels good

What it looks like to create from wholeness, not hustle

This conversation is for the woman who feels the pull to change, to come home to herself, and to build something with depth and soul.

You’re not behind — you’re breaking cycles. And your healing gets to be your power.

Tarielle's Instagram: ⁠Click here⁠

Innervrse Instagram: ⁠Click here⁠

Website: ⁠Click here⁠

Use code HJH10 for 10% off your order!

See you next Thursday.

Xoxo,

Soph

In today’s episode, I’m sharing the transformative experience of a recent trip to California, where I spent time in Los Angeles and Santa Barbara. This trip marked a significant milestone in my healing journey. It was my first time returning to Santa Barbara since my transformation — and this time, I went back sober with a fresh, beautiful perspective. I led my very first 14 Women event in Santa Barbara, where I guided an EFT tapping workshop, meditation, and sound healing session. It was incredibly moving to see the women who showed up, ready to say “yes” to themselves and open their hearts to healing.

Throughout the episode, I discuss how travel and embracing new experiences can bring profound shifts in identity, healing, and self-discovery. If you loved this episode, share it with a friend who needs to hear it and leave a review — it means the world to me!

If you loved this episode, share it with a friend who needs to hear it, and don’t forget to leave a review! It truly means the world.

I'm hosting a Free Workshop, The Shift: Stop Waiting. Start Becoming on April 27th and I'd love for you to join! Helping ambitious women ditch self-doubt, gain clarity on her path & finally start take action on her dreams.

Sign Up Here

Follow Her Journey Home on ⁠Instagram⁠

Follow Sophia on ⁠Instagram⁠

See you next Thursday!

Xoxo,

Sophia

This week, we're diving deep into building healthy habits and completely up-leveling your life.16 months ago, I was still drinking, partying, and living in a cycle that didn’t align with who I am today. Two years ago, my life looked entirely different — I’ve truly done a 180 in my personal transformation. And I want to help you do the same.

In this episode, I’m sharing the habits that have completely redefined my life: from getting sober, nourishing my mind, body, and soul, to becoming the most radiant version of myself. It's about doing the work consistently — even when it feels hard — and making intentional, small steps every day that lead to massive transformation.

If you’re ready to start building habits that feel empowering rather than draining, this episode is for YOU. It's time to stop living on autopilot and start making choices that align with the future you want to create.

And as always, if you loved this episode, share it with a friend who needs to hear it and leave a review — it means the world!

Join me on a transformative journey in Guatemala this April 10-14th! If you’re sober-curious and looking to deepen your confidence and self-worth, this experience is for you! Click ⁠here

to sign up!

Join Her Journey Home free online community at Her Journey Home Collective

Follow Her Journey Home on ⁠Instagram⁠

Follow Sophia on ⁠Instagram⁠

See you next Thursday!

Xoxo,

Sophia