In this deeply honest episode, I’m joined by Tarielle, the founder of Innervrse, a microdosing brand, empowering a flow state of consciousness & healing.

Tarielle shares her powerful journey from party culture and burnout to choosing sobriety, reconnecting with her body, and healing through microdosing and self care. What began as a personal healing path became a business built on intention, integration, and aligned living.

We dive into:

Letting go of the “party girl” identity

How her body’s whispers began to scream and became her wake-up call

Navigating autoimmune symptoms + the turning point moment

Microdosing as a tool for healing, clarity, and opening your heart

Building Innervrse with her partner — and creating something that feels good

What it looks like to create from wholeness, not hustle

This conversation is for the woman who feels the pull to change, to come home to herself, and to build something with depth and soul.

You’re not behind — you’re breaking cycles. And your healing gets to be your power.

Tarielle's Instagram: ⁠Click here⁠

Innervrse Instagram: ⁠Click here⁠

Website: ⁠Click here⁠

Use code HJH10 for 10% off your order!

See you next Thursday.

Xoxo,

Soph

In today’s episode, I’m sharing the transformative experience of a recent trip to California, where I spent time in Los Angeles and Santa Barbara. This trip marked a significant milestone in my healing journey. It was my first time returning to Santa Barbara since my transformation — and this time, I went back sober with a fresh, beautiful perspective. I led my very first 14 Women event in Santa Barbara, where I guided an EFT tapping workshop, meditation, and sound healing session. It was incredibly moving to see the women who showed up, ready to say “yes” to themselves and open their hearts to healing.

Throughout the episode, I discuss how travel and embracing new experiences can bring profound shifts in identity, healing, and self-discovery. If you loved this episode, share it with a friend who needs to hear it and leave a review — it means the world to me!

If you loved this episode, share it with a friend who needs to hear it, and don’t forget to leave a review! It truly means the world.

I'm hosting a Free Workshop, The Shift: Stop Waiting. Start Becoming on April 27th and I'd love for you to join! Helping ambitious women ditch self-doubt, gain clarity on her path & finally start take action on her dreams.

Sign Up Here

Follow Her Journey Home on ⁠Instagram⁠

Follow Sophia on ⁠Instagram⁠

See you next Thursday!

Xoxo,

Sophia

This week, we're diving deep into building healthy habits and completely up-leveling your life.16 months ago, I was still drinking, partying, and living in a cycle that didn’t align with who I am today. Two years ago, my life looked entirely different — I’ve truly done a 180 in my personal transformation. And I want to help you do the same.

In this episode, I’m sharing the habits that have completely redefined my life: from getting sober, nourishing my mind, body, and soul, to becoming the most radiant version of myself. It's about doing the work consistently — even when it feels hard — and making intentional, small steps every day that lead to massive transformation.

If you’re ready to start building habits that feel empowering rather than draining, this episode is for YOU. It's time to stop living on autopilot and start making choices that align with the future you want to create.

And as always, if you loved this episode, share it with a friend who needs to hear it and leave a review — it means the world!

Join me on a transformative journey in Guatemala this April 10-14th! If you’re sober-curious and looking to deepen your confidence and self-worth, this experience is for you! Click ⁠here

to sign up!

Join Her Journey Home free online community at Her Journey Home Collective

Follow Her Journey Home on ⁠Instagram⁠

Follow Sophia on ⁠Instagram⁠

See you next Thursday!

Xoxo,

Sophia

In this episode, I’m sharing my personal experiences with letting go of friendships that no longer aligned, and how I finally learned to set boundaries without guilt.

Learn how to cultivate deeper, more fulfilling friendships in your 30s by prioritizing authenticity, shared values, and meaningful connections.

If you’ve been struggling with friendships that feel heavy, draining, or just out of sync, this episode is your permission slip to release with love and step into relationships that truly align with the person you’re becoming. If you loved this, share it with a friend who needs to hear it & leave a review—it means the world!

If you loved this, share it with a friend who needs to hear it & leave a review—it means the world!

Come to Guatemala with me! Click ⁠⁠here⁠⁠ to sign up

April 10-14th

Awaken at the Lake- A transformation experience for sober curious women who are looking to cultivate a deep sense of confidence and self-worth.

Follow Her Journey Home on ⁠⁠Instagram

Follow Sophia on ⁠⁠Instagram

⁠

See you next Thursday!

Xoxo,

Sophia

In this episode of Her Journey Home, I share the story of my personal transformation—how I spent my 20s chasing societal expectations, striving for achievements to prove my worth, and living a life that didn’t feel truly mine. I dive into how I shifted from that mindset to learning how to trust my intuition, honor my true self, and build a life that feels deeply fulfilling and authentic.

I walk you through the steps to reinvent yourself in your 30s, focusing on key areas; your habits, relationships, and the stories and beliefs that have shaped you. I also dive into the importance of loving and honoring the past version of yourself while shedding old patterns that no longer serve you. This episode is full of practical advice and insights to help you begin your own journey of healing and reinventing yourself so you can create a life that aligns with who you truly are and feel more alive than ever.

Come to Guatemala with me! Click ⁠here⁠ to sign up

April 10-14th

Awaken at the Lake- A transformation experience for sober curious women who are looking to cultivate a deep sense of confidence and self worth.

Follow Her Journey Home on ⁠Instagram⁠

Follow Sophia on ⁠Instagram⁠

See you next Thursday!

Xoxo,

Sophia

In this episode, I share my transformative experiences with Ayahuasca. I reflect on the profound lessons, deep healing, and shifts in perspective from my two ceremonies. From addressing past wounds to cultivating a deep sense of compassion, this powerful plant medicine has significantly shaped my healing journey and path of sobriety.

I also give some advice for those interested in exploring Ayahuasca and plant medicine-what to expect, how to prepare, and how to make the most out of your experiences and integrate the wisdom into your life. Whether you're on your own healing path or simply curious about the transformative power of plant medicine, this episode is for you.

Curious about the transformational trip to Guatemala April 10-14, 2025? Awaken at the Lake is a Sober Curious Women's Adventure Trip for deep healing, self worth & confidence.

Sign up for the waitlist ⁠here⁠!

Follow my journey on ⁠Instagram⁠

See you next Thursday!

Xoxo,

Sophia

In this episode of Her Journey Home, I'm diving into signs that you're ready to embrace a sober curious lifestyle. Ever had that little voice in your head whisper, “What would life be like without alcohol?” If so, this episode is for you.

In this big sister chat, I'm diving into the do’s & don’ts of navigating this journey, and how to make it feel empowering instead of restrictive. Whether you're questioning your relationship with alcohol or just curious about what’s on the other side, this episode will give you the guidance, support, and real talk you need.

I'm diving into...

The signs you’re ready to rethink alcohol

The do’s & don’ts of going sober curious

How to handle social situations & set boundaries

No judgment, no pressure...just an open convo about creating a life that feels so full, alcohol becomes irrelevant. 🌿

Interested in joining 5 other women in Lake Atitlán, Guatemala?! I'm hosting my first ever sober curious adventure trip and it's going to be life changing. April 10-14, 2025.

Think healing, adventure and deep connection.

Join the Waitlist here: ⁠https://www.sophiagraniela.com/trips⁠

DM me on ⁠Instagram⁠

Xoxo,

Soph

In this episode of Her Journey Home, I'm diving into the power of surrender and how releasing control doesn’t mean giving up or not caring, but actually brings you closer to your goals and dream reality.

I’m sharing actionable steps to let go of control and three recent stories that prove when you let go and trust, the universe meets you in ways beyond what you could imagine.

If you’ve been feeling stuck, going through a challenging time in life, overthinking your next move, or forcing things to happen, this episode will help you relax into the magic of divine timing.

You don’t have to control everything to receive everything. Trust in your path and know that everything is happening in the perfect time.

Xoxo,

Soph

⁠Connect on Instagram⁠

Free Shadow Work & Somatic Guide:⁠ Becoming Her⁠

I'll be announcing something really exciting Feb 1st! Stay tuned on Instagram.