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Her Time, Her Health with Dr. Jila

Her Time, Her Health with Dr. Jila

Auteur(s): Redd Rock Music LLC
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À propos de cet audio

 Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life! I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices!Redd Rock Music, LLC Développement personnel Hygiène et mode de vie sain Réussite Troubles et maladies
Épisodes
  • Revolutionizing Perimenopause with Dr Mariza Snyder

    Revolutionizing Perimenopause with Dr Mariza Snyder
    Nov 18 2025
    In this empowering episode Dr Jila welcomes her friend and fellow women’s health expert Dr Mariza Snyder for a deep and honest conversation about perimenopause, midlife hormones, and what women truly deserve in this chapter of life. Dr Mariza shares her own journey, the science behind what she calls the second puberty, and the real reasons so many women feel dismissed, confused, or overwhelmed during this transition. They talk openly about symptoms, mood changes, metabolic shifts, and why so many women are told to wait for help even when their daily lives feel turned upside down. Together they break down the most common myths, the hidden changes that often go unnoticed, and the lifestyle tools every woman can use to protect her energy, metabolism, and long-term health. Dr Mariza also gives a look inside her new book The Perimenopause Revolution, including the five week plan she created to help women feel supported, informed, and in control of their bodies. If you have ever felt unseen or unheard in your midlife transition, this episode will remind you that you are not alone and you are not imagining it. You deserve answers, you deserve care, and you deserve to feel good in your body again. Tune in for a hopeful and deeply validating conversation that will leave you informed, inspired, and ready to take charge of your health. For more information and to stay connected with our incredible best-selling author guest Dr Mariza please check out the links below and be sure to pick up a copy of The Perimenopause Revolution! Host Of: Energized Podcast Website: www.drmariza.com Connect with me on Facebook and Instagram More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 min
  • Longevity Isn’t a Number—It’s a Strategy: The New Midlife Revolution

    Longevity Isn’t a Number—It’s a Strategy: The New Midlife Revolution
    Nov 11 2025
    Join Dr. Jila today as she explores the true meaning of longevity: beyond numbers and age. She dives into how midlife can be redefined as a time of recalibration, not crisis, and how women can take charge of their health span through strength training, sleep, balanced nutrition, and strong social connection. From muscle mass and metabolism to cognitive and emotional vitality, Dr. Jila shares evidence-based insights and actionable steps to help women live longer, healthier, more empowered lives. Learn how to age intentionally, embrace your body’s changes, and build a lifestyle that promotes both vitality and purpose. More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 min
  • Inside the 2025 Menopause Society meeting: What the Experts are Saying with Dr. Catherine Johnson

    Inside the 2025 Menopause Society meeting: What the Experts are Saying with Dr. Catherine Johnson
    Nov 4 2025
    Dr. Jila brings on friend and fellow specialist Dr. Catherine Johnson to recap the 2025 Menopause Society meeting. Since Dr. Jila couldn’t attend this year she gets a download on the biggest new findings in perimenopause and menopause science including the FDA approval of a new non-hormonal drug for hot flashes and sleep, updated thinking on cardiovascular risk in midlife, misinformation around hormones and pellets, the rising role of GLP-1s in weight medicine, and why sleep and alcohol are now central to the longevity conversation. It’s a packed talk for anyone who wants to stay current without sorting through conference slides. For more from the source visit menopause.org for information on these conventions. Be sure to follow Dr. Johnson by checking out the links below! Instagram for Her Practice: @precisionmedicalcare Personal Instagram: @catherinejohnsonmd Website: myprecisionmedicalcare.com Linked In: Catherine Johnson, MD More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 min
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