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Her Time, Her Health with Dr. Jila

Her Time, Her Health with Dr. Jila

Auteur(s): Redd Rock Music LLC
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 Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life! I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices!Redd Rock Music, LLC Développement personnel Hygiène et mode de vie sain Réussite Troubles et maladies
Épisodes
  • From OCPs to HRT: Making Sense of Hormones Across Life Stages

    From OCPs to HRT: Making Sense of Hormones Across Life Stages
    Sep 9 2025
    In today’s episode Dr. Jila dives into one of the most common questions she hears: what’s the difference between oral contraceptive pills (OCPs) and hormone replacement therapy (HRT)? She breaks down how these two treatments use hormones for very different purposes, depending on age and stage of life. From managing painful periods, endometriosis, and contraception in younger women, to relieving hot flashes, sleep issues, mood changes, and long-term health risks in midlife and beyond, Dr. Jila explains the science, the options, and the decision-making process. Along the way, you’ll learn how estrogen, progesterone, and testosterone actually work in the body, why bioidentical hormones matter, and what routes of treatment are available from pills to patches to creams. The takeaway? OCPs and HRT aren’t one-size-fits-all, but tools to be used thoughtfully with your provider to support health, quality of life, and longevity. If you’ve ever wondered whether OCPs or HRT are right for you, or just want to understand the differences, this conversation is packed with clarity, compassion, and real-world guidance. More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 min
  • Men, Marriage, and Menopause: A Husband’s Guide to Supporting Your Partner

    Men, Marriage, and Menopause: A Husband’s Guide to Supporting Your Partner
    Sep 2 2025
    This week Dr. Jila sits down with her longtime friend Rashid for an open and honest conversation about menopause from a husband’s perspective. While women often carry the burden of symptoms in silence, Rashid shares what it’s like to be on the other side — confused, unprepared, and wanting to help but not knowing how. Together, they break down the emotional, physical, and relational challenges that arise during midlife changes, highlighting the importance of communication, empathy, and education for both partners. From brain fog to mood shifts, from intimacy to the hidden toll on relationships, this episode explores how awareness and support can transform a difficult season into an opportunity for growth and connection. This episode builds on the "A Partners Perspective" discussion, empowering couples to navigate menopause together with grace and understanding. If you’ve ever wondered how to bridge the gap between what women experience and what their partners understand, this conversation is a must-listen. More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 min
  • Listener Questions: HRT, IUD, and Midlife Choices – Dr. Jila Responds to You

    Listener Questions: HRT, IUD, and Midlife Choices – Dr. Jila Responds to You
    Aug 26 2025
    Tune in to this listener driven episode as Dr. Jila tackles more thoughtful questions from the community. From whether ATM mutation carriers can pursue hormone replacement therapy to the nuances of birth control pills in your 40s, Dr. Jila breaks down relative and absolute contraindications, transdermal versus oral estradiol options, and safe alternatives like progesterone only pills or IUDs combined with patches. She emphasizes personalized care, monitoring side effects, and empowering women to make informed decisions about midlife health. Perfect for anyone navigating perimenopause or menopause. More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 min
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