Épisodes

  • How to Menopause with Tamsen Fadal

    How to Menopause with Tamsen Fadal
    Jul 15 2025
    Tamsen Fadal joins the show to talk about reframing midlife, navigating menopause with confidence, and taking back control of your story. A trusted voice for women in transition, Tamsen is an award-winning journalist, speaker, and host of The Tamsen Show podcast. Her latest release, the New York Times bestseller How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hachette, 2025), answers the questions too many are afraid to ask and creates a space for support, clarity, and strength through one of life’s biggest transitions. After a 30-year career as a news anchor, Tamsen stepped away to lead a movement around midlife empowerment. She’s the co-producer of The M Factor: Shredding the Silence on Menopause, a groundbreaking PBS documentary that premiered in October 2024 and sparked a global response. With more than 2 million viewers across 42 countries, it’s helped amplify voices and push conversations forward. Tamsen’s mission is clear: to serve as a best friend, guide, and one-stop resource for women at every stage of midlife. She reaches over 4 million people through social media, and her content generates more than 64 million monthly views, offering insight from world-class experts on wellness, relationships, mindset, fashion, and more. Website: TamsenFadal.com Follow: @tamsenfadal on all social platforms More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 min
  • Too Young for Hormones?

    Too Young for Hormones?
    Jul 8 2025
    In today’s episode, Dr. Jila takes on one of the most common and frustrating myths in women's healthcare. The idea that you are too young to be experiencing hormone shifts or to consider hormone therapy. If you have ever left a provider's office feeling dismissed, confused, or told it is just stress, this conversation is for you! Dr. Jila breaks down what perimenopause can really look like, how it affects women in their thirties and forties, and why so many are left untreated for far too long. From mood swings and brain fog to low energy and loss of motivation, this episode offers clarity, validation, and direction. You are not too young. You are not imagining it. And you are definitely not alone. More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 min
  • Why the New Practice

    Why the New Practice
    Jul 1 2025
    In today’s episode, Dr. Jila Senemar shares the story behind her new concierge practice, Jila MD. After decades of caring for women through every stage of life, she realized the traditional model of care was no longer meeting the needs of midlife women. The quick fifteen minute visits, the lack of time for meaningful conversations, and the narrow definition of wellness simply were not enough. Dr. Jila explains why she created a space where women can feel truly heard, supported, and cared for in a way that goes beyond routine checkups. From personalized lab work and in-depth assessments to warm, inviting environments designed for real conversations about everything from hormones to sexual health, this episode explores what it means to provide care that actually fits the lives women are living today. Whether you are navigating perimenopause, looking for a more connected relationship with your provider, or simply want to better understand your health, this episode offers insight, encouragement, and empowerment. More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 min
  • Dr. Google vs. The Truth: Symptoms, Solutions, and Self-Advocacy

    Dr. Google vs. The Truth: Symptoms, Solutions, and Self-Advocacy
    Jun 24 2025
    In this episode of Her Health, Her Time, Dr. Jila dives into the often-overlooked and misunderstood symptoms of perimenopause and menopause that women in their 30s and 40s may experience. From hot flashes and irregular cycles to fatigue, mood changes, and unexpected sensations like tingling or inflammation, Dr. Jila explores how these symptoms can be mistaken for stress or other conditions. She emphasizes the importance of tuning into your body, tracking symptoms, and consulting a healthcare provider to uncover the root cause—whether hormonal, nutritional, or otherwise. Dr. Jila also shares a patient story to highlight the challenges of navigating these changes and the fear surrounding hormone therapy. To empower listeners, she recommends two insightful books, The New Menopause by Dr. Mary Claire Haver and How to Menopause by Tamsen Fadal, as valuable resources for understanding and managing this life stage. More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 min
  • What is Happening & Why

    What is Happening & Why
    Jun 17 2025
    In this empowering episode of Her Time, Her Health, Dr. Jila dives into the often-overlooked signs of change, helping you distinguish them from everyday stress or burnout. From irregular cycles and mood swings to interpersonal struggles, learn how to recognize symptoms that might be signaling this midlife transition. Dr. Jila shares a relatable scenario of a friend or colleague noticing changes in your behavior and guides you through pinpointing root causes—physical, mental, and environmental. Discover practical, immediate steps you can take at home, like lifestyle tweaks, meditation, nutrition adjustments, and journaling, to manage symptoms before seeing a doctor. Plus, get expert advice on finding the right healthcare provider, from OB-GYNs to menopause specialists, and how to advocate for yourself with the right questions. Whether you’re navigating menopause or supporting someone who is, this episode equips you with tools to take charge of your health. We want to hear from you! Share your menopause experiences or questions via Instagram (@drjilasenemar), anonymously or with your name. Selected questions will be answered in future episodes, so join the conversation and help shape our community-driven journey! More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 min
  • Empowered Aging: Women’s Health in the Midlife Transition

    Empowered Aging: Women’s Health in the Midlife Transition
    Jun 10 2025
    Join Dr. Jila, a board-certified OB-GYN and founder of Jila MD, on Her Time, Her Health as she kicks off this empowering podcast dedicated to women navigating the transformative stages of midlife. In this inaugural episode, Dr. Jila shares her mission to change the narrative around women’s health, offering personalized, science-backed insights into perimenopause and menopause. With over two decades of experience, she addresses the often-overlooked challenges women face in their 30s, 40s, and beyond, answering listener questions on lifestyle modifications, diet, exercise, contraception, and cycle syncing. From practical tips for optimizing health in your 20s to navigating hormonal shifts in your 50s, this episode is packed with clarity, compassion, and actionable advice to help women thrive. Tune in to learn how to reclaim your power and make midlife your strongest chapter yet! Submit your questions to @drjilasenemar on Instagram or visit jilamd.com for more resources. More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 min
  • Her Time, Her Health with Dr. Jila Trailer

    Her Time, Her Health with Dr. Jila Trailer
    Mar 27 2025
    Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life! I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 min