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HerRise Women Over 40

HerRise Women Over 40

Auteur(s): Michelle Hayes
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À propos de cet audio

 As host of HerRise, Michelle Hayes has a passion and purpose is to empower, inspire, and help women transform their lives, as well as to empower other women. This podcast was developed as a result of her experience as a Health Care Professional and Weight Loss coach for over 30 years. It is geared toward women and specifically women over 40 (we welcome both men and women) who are ready to reclaim their lives through Healthy Living. As we navigate our way and transition through the 40s, 50s and beyond, we will discuss all topics that affect us. Many of us are facing challenges in life, such as aging, health, finances, relationships, and in need of inspirational guidance to help us navigate our way through them. Michelle and her guests will work together to help you to elevate, enabling you to move from just living to living well. We are here to help you navigate through this most wonderful phase of life in a safe, loving environment where you will find love and support. And the hope that you continue to go after your dreams so you live that full Life that our creator Designed for you to live. Fully Mind, Body, Soul and Spirit. Développement personnel Gestion et leadership Relations Réussite Sciences sociales Économie
Épisodes
  • How to Transform Your Life by Rethinking Scarcity

    How to Transform Your Life by Rethinking Scarcity
    May 20 2025
    Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today! Enjoy a complimentary 7-Day Plan designed just for you. Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0 Or connect with Michelle on social media! Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes. As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap. Keywords spiritual growth.goal settingemotional well-beingopen adoptionover 40self-loveresiliencewomen empowermentpositive affirmationsmental healthcommunity supportsmart goalsAs a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're ...
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    51 min
  • Empowering Women Over 40 with Deborah Heiser

    Empowering Women Over 40 with Deborah Heiser
    May 6 2025
    Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today! Enjoy a complimentary 7-Day Plan designed just for you. Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0 Or connect with Michelle on social media! Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes.As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicksTo finally have a the body you wantTo enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap,Connect with me on social mediaFacebook www.facebook.com/michellehayesrnInstagram www.instagram.com/nursemichellehayesBook a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-callThanks for listening to the podcast! Please subscribe and leave a review!Your Host Michelle HayesAs a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicksTo finally have a the body you wantTo enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap.Keywordsspiritual growth.goal settingemotional well-beingopen adoptionover 40self-loveresiliencewomen empowermentpositive affirmationsmental healthcommunity supportsmart goalsAs a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicksTo finally have a the body you wantTo enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap,Connect with me on social mediaFacebook www.facebook.com/michellehayesrnInstagram www.instagram.com/nursemichellehayesBook a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-callThanks for listening to the podcast! Please subscribe and leave a review!Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose...
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    44 min
  • Why You Should Prioritize Gut Health on Your Wellness Journey?

    Why You Should Prioritize Gut Health on Your Wellness Journey?
    Apr 11 2025
    Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today! Enjoy a complimentary 7-Day Plan designed just for you. Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0 Or connect with Michelle on social media! Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes.As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicksTo finally have a the body you wantTo enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap,Connect with me on social mediaFacebook www.facebook.com/michellehayesrnInstagram www.instagram.com/nursemichellehayesBook a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-callThanks for listening to the podcast! Please subscribe and leave a review!Your Host Michelle HayesAs a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicksTo finally have a the body you wantTo enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap.Keywordsspiritual growth.goal settingemotional well-beingopen adoptionover 40self-loveresiliencewomen empowermentpositive affirmationsmental healthcommunity supportsmart goals As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicksTo finally have a the body you wantTo enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap,Connect with me on social mediaFacebook www.facebook.com/michellehayesrnInstagram www.instagram.com/nursemichellehayesBook a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-callThanks for listening to the podcast! Please subscribe and leave a review!Your Host Michelle Hayes
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    42 min
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