In this video, we explore what really happens when your voice shuts down under pressure—and why it’s not a flaw, a curse, or something you’re born with. This conversation breaks down real-world case studies from professionals who struggled with speech anxiety, stuttering, rushed communication, and freezing in high-stakes moments, and shows how communication confidence is built through habits, identity, and intentional practice.

You’ll learn why speech is a trainable motor skill, how mindset and self-image shape the way you speak, and how tools like modeling, immersion, breath control, and focused awareness help replace fear with calm, controlled communication.

⏱️ Timestamps:

00:00 Introduction & high-stakes speaking moments

01:04 Speech anxiety vs. traditional therapy

01:50 Identity and executive presence

02:17 How speech habits create career limitations

03:23 Avoidance, fear, and lost opportunities

04:32 Rushed speech and sounding less confident

05:49 Why people finally decide to change

06:15 Modeling confidence instead of fixing flaws

07:19 Self-study vs. coaching and accountability

08:28 Speech as a habit, not a curse

08:56 Modeling, mirror neurons, and identity shifts

10:43 Word anticipation and staying present

11:17 Consistency, immersion, and habit rewiring

12:07 Career, income, and confidence breakthroughs

13:22 Personal wins beyond performance

14:50 Neuroplasticity and rewriting your identity

If you’ve ever struggled with anxiety before speaking, freezing in meetings, rushing your words, or feeling held back by how you communicate, this video offers a clear and grounded path forward. The goal isn’t perfection—it’s progress, presence, and learning how to speak with confidence on purpose.

👉 Click Here to continue your progress:

⁠⁠⁠https://www.youtube.com/playlist?list=PLn_yLYhu_kBfkgfXLwKBJ1mJ9yyunKEC3⁠⁠⁠

📘 Download the FREE 7 Strategies & Affirmations Guide here:

⁠⁠⁠⁠https://www.pro90d.com/7-strategies-to-slow-down-youtube⁠⁠⁠

🎧 Want to rewire your speech on autopilot? Get the full Affirmations Audio Bundle here:

⁠⁠⁠⁠https://mysoundwise.com/soundcasts/1758136096023s⁠⁠⁠⁠

👨🏽‍🏫 Private Coaching →⁠⁠⁠ ⁠⁠⁠https://www.pro90d.com/⁠⁠⁠⁠⁠⁠

Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program →

⁠⁠⁠⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠⁠⁠⁠

Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.

🗣️ Virtual Speech Masters Club →

⁠⁠⁠⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠

⁠⁠⁠Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here:

👉 ⁠⁠⁠⁠⁠⁠https://www.pro90d.com/free-15-minute-assessment⁠⁠⁠

🗣️ About This Channel — Pro90D Smooth Speech System Welcome to the Pro90D Smooth Speech System — a proven, science-based approach to help you speak smoothly, calmly, clearly, and confidently in any situation. Whether you stutter, speak too fast, or struggle with public speaking anxiety, you’ll learn the tools, habits, and mindset to transform your speech and your life.

Learn more at 👉 ⁠⁠⁠https://www.pro90d.com/⁠⁠

#publicspeakingskills #speakingconfidence #communicationskills #overcomeanxiety #speechtraining

public speaking confidence, fear of public speaking, speaking anxiety help, how to speak confidently, speech mindset training, speaking under pressure, how to slow down speech, smooth confident speaking, communication confidence, stop stuttering in conversations, nervous when talking in meetings, speaking anxiety in social situations

The Pro90d Smooth Speech System is a proven, neuroscience-based training approach designed to help you move beyond speech struggles and step into confident, effective communication.

In this episode, you’ll learn how modeling, immersion, and consistent habit formation work together to rewire old speech patterns and build a calm, authoritative speaking identity. The system blends practical techniques with mindset training so your progress holds up in real-world situations.

You’ll explore key tools including:
• The 7-7-7 breathing exercise for calm, controlled speech
• Airflow linking to improve flow and reduce tension
• The “Track It” method to build consistency and celebrate daily wins
• Techniques for extending and blending words smoothly
• Mental rehearsal, affirmations, and positive self-talk for high-pressure moments

This structured system supports proactive speaking in everyday life—whether you’re navigating conversations, making phone calls, interviewing, or presenting with confidence.

If you’re ready to speak with clarity, confidence, and control, this episode gives you a practical blueprint to start training differently—starting now.

Many speakers feel stuck because their brain focuses on what’s not working instead of how far they’ve already come. In this conversation-style training, we break down what real confidence actually is, why it’s rooted in trust, and how self-confidence is built through experience, effort, and realistic expectations, not perfection. We also cover affirmations, handling mistakes calmly, and how trusting yourself, even when things go wrong, changes everything. Watch till the end to learn how to stop doubting yourself and start speaking with calm, grounded confidence.

⏱️Chapters:

0:00 – Why your brain overlooks progress

1:36 – The true definition of confidence (trust in yourself)

3:52 – How trust is actually built

9:50 – Why effort builds confidence more than performance

11:50 – The “one good minute” rule

27:52 – What to do when confidence drops

39:05 – Words, beliefs, and affirmations explained

48:26 – Confidence = trusting yourself to handle mistakes

👉 Click Here to continue your progress:

⁠⁠https://www.youtube.com/playlist?list=PLn_yLYhu_kBfkgfXLwKBJ1mJ9yyunKEC3⁠⁠

📘 Download the FREE 7 Strategies & Affirmations Guide here:

⁠⁠⁠https://www.pro90d.com/7-strategies-to-slow-down-youtube⁠⁠

🎧 Want to rewire your speech on autopilot? Get the full Affirmations Audio Bundle here:

⁠⁠⁠https://mysoundwise.com/soundcasts/1758136096023s⁠⁠⁠

👨🏽‍🏫 Private Coaching →⁠⁠ ⁠⁠⁠https://www.pro90d.com/⁠⁠⁠⁠⁠

Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program →

⁠⁠⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠⁠⁠

Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.

🗣️ Virtual Speech Masters Club →

⁠⁠⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠

⁠⁠⁠Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here:

👉 ⁠⁠⁠⁠⁠https://www.pro90d.com/free-15-minute-assessment⁠⁠

🗣️ About This Channel — Pro90D Smooth Speech System Welcome to the Pro90D Smooth Speech System — a proven, science-based approach to help you speak smoothly, calmly, clearly, and confidently in any situation. Whether you stutter, speak too fast, or struggle with public speaking anxiety, you’ll learn the tools, habits, and mindset to transform your speech and your life.

Learn more at 👉 ⁠⁠https://www.pro90d.com/⁠

#SelfConfidence #PublicSpeaking #CommunicationSkills #SpeechConfidence #PersonalGrowth

confidence building, self confidence speech, how to be confident speaking, public speaking confidence, stop self doubt, speaking mindset, trust yourself speaking, affirmations for confidence, overcome fear of speaking, communication confidence

📅 Book your free 15-minute speech assessment here:

👉 ⁠⁠⁠⁠https://www.pro90d.com/free-15-minute-assessment⁠

In this final part of the C.A.R.V.E. series, we explore the skill that makes people genuinely enjoy listening to you — Enjoyable Speech. You’ll discover why rhythm, smoothness, clarity, pacing, voice modulation, body language, and presence all shape the impression you make. People remember and follow those they enjoy hearing, and this video breaks down exactly how to speak in a way that feels engaging, confident, smooth, and easy to understand. Watch to learn how these habits help you hold the top spot in people’s minds — and how they transform your professional and personal communication.

⏱ Timestamps:

00:00 Why “enjoyable speech” matters

01:10 The C.A.R.V.E. framework recap

02:01 Today’s focus: Enjoyable communication

02:31 Why some people are hard to listen to

03:50 Common habits that reduce listener engagement

05:36 Why smooth speech makes communication enjoyable

07:17 Rhythm, modulation, body language, connection

08:59 How enjoyable speech influences how people see you

11:12 Why enjoyable speakers rise faster

12:24 How coaching accelerates your growth

13:38 Why this skill impacts your income and confidence

👉 Click Here to continue your progress:

⁠https://www.youtube.com/playlist?list=PLn_yLYhu_kBfkgfXLwKBJ1mJ9yyunKEC3⁠

📘 Download the FREE 7 Strategies & Affirmations Guide here:

⁠⁠https://www.pro90d.com/7-strategies-to-slow-down-youtube⁠

🎧 Want to rewire your speech on autopilot? Get the full Affirmations Audio Bundle here:

⁠⁠https://mysoundwise.com/soundcasts/1758136096023s⁠⁠

👨🏽‍🏫 Private Coaching →⁠ ⁠⁠⁠https://www.pro90d.com/⁠⁠⁠⁠

Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program →

⁠⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠⁠

Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.

🗣️ Virtual Speech Masters Club →

⁠⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠

⁠⁠⁠Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here:

👉 ⁠⁠⁠⁠https://www.pro90d.com/free-15-minute-assessment⁠

🗣️ About This Channel — Pro90D Smooth Speech System Welcome to the Pro90D Smooth Speech System — a proven, science-based approach to help you speak smoothly, calmly, clearly, and confidently in any situation. Whether you stutter, speak too fast, or struggle with public speaking anxiety, you’ll learn the tools, habits, and mindset to transform your speech and your life.

Learn more at 👉 ⁠https://www.pro90d.com/⁠

#communicationtips #speakconfidently #smoothspeech #publicspeaking #careerdevelopment #enjoy

how to be enjoyable to listen to, enjoyable speaking skills, smooth confident speech, communication skills training, how to speak clearly, why people tune out, public speaking improvement, speak with confidence, professional communication skills, how to hold attention when speaking

📅 Book your free 15-minute speech assessment here:

👉 ⁠⁠⁠⁠https://www.pro90d.com/free-15-minute-assessment⁠

In today’s session, we’re moving to the fourth skill in the C.A.R.V.E. framework — Value — and why people instantly tune out when what you say isn’t meaningful, timely, or useful to them. You’ll learn how to speak in a way that is timely, relevant, actionable, informative, and truly necessary for your listeners. When your message adds value, people stay engaged, trust you, and see you as a leader. Watch to the end to learn how value helps you speak more smoothly and confidently — and how it elevates the impression you make in every meeting, interview, and conversation.

⏱ Timestamps:

00:01 Why people tune you out

00:34 Why your impression matters

01:20 The C.A.R.V.E. skills recap

01:51 Today’s skill: Value

02:33 What makes speech truly “valuable”

03:03 Relevant + timely + meaningful

03:44 Actionable + informative communication

05:52 Knowing what NOT to say

07:13 How to know if you’re adding value

08:24 A real-life example of valuable speech

09:12 Why feeling valuable boosts confidence & smoothness

10:14 Invitation to accelerate your speech progress

👉 Click Here to continue your progress:

⁠https://www.youtube.com/playlist?list=PLn_yLYhu_kBfkgfXLwKBJ1mJ9yyunKEC3⁠

📘 Download the FREE 7 Strategies & Affirmations Guide here:

⁠⁠https://www.pro90d.com/7-strategies-to-slow-down-youtube⁠

🎧 Want to rewire your speech on autopilot? Get the full Affirmations Audio Bundle here:

⁠⁠https://mysoundwise.com/soundcasts/1758136096023s⁠⁠

👨🏽‍🏫 Private Coaching →⁠ ⁠⁠⁠https://www.pro90d.com/⁠⁠⁠⁠

Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program →

⁠⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠⁠

Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.

🗣️ Virtual Speech Masters Club →

⁠⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠

⁠⁠⁠Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here:

👉 ⁠⁠⁠⁠https://www.pro90d.com/free-15-minute-assessment⁠

🗣️ About This Channel — Pro90D Smooth Speech System Welcome to the Pro90D Smooth Speech System — a proven, science-based approach to help you speak smoothly, calmly, clearly, and confidently in any situation. Whether you stutter, speak too fast, or struggle with public speaking anxiety, you’ll learn the tools, habits, and mindset to transform your speech and your life.

Learn more at 👉 ⁠https://www.pro90d.com/⁠

#communicationskills #publicspeakingtips #speakconfidently #careeradvancement #smoothspeech #valuablelessons #addvalue

how to add value when speaking, speak with value, how to be meaningful in conversations, improve communication skills, speak confidently at work, how to be a better communicator, keep people engaged when speaking, articulate thoughts clearly, smooth confident speech, communication skills for professionals

📅 Book your free 15-minute speech assessment here:

👉 ⁠⁠⁠⁠https://www.pro90d.com/free-15-minute-assessment⁠

In this session, we move to the third skill in the C.A.R.V.E. framework — Relevancy — and why staying on point is one of the fastest ways to become more persuasive, more influential, and easier to follow. When you keep your comments relevant to the conversation, the question, or the audience, people listen, trust you, and stay engaged. You’ll learn how staying present, avoiding negative anticipation, and thinking through your audience’s needs can immediately improve clarity, confidence, and smoothness in your speech. Watch to the end to learn how relevancy helps you hold the top spot in people’s minds when you speak.

⏱ Timestamps:

00:00 Why going off-topic hurts your communication

01:20 Recap: Clear + Accurate → Influence

02:50 Today’s focus: Relevancy

03:20 What “relevant” really means

05:04 Staying on point in interviews & meetings

06:01 The power of being present

07:01 How negative anticipation breaks relevancy

08:12 Preparing to be relevant (people, problems, questions)

10:06 Why relevancy boosts influence and trust

11:31 Next skill in the C.A.R.V.E. series

👉 Click Here to continue your progress:

⁠https://www.youtube.com/playlist?list=PLn_yLYhu_kBfkgfXLwKBJ1mJ9yyunKEC3⁠

📘 Download the FREE 7 Strategies & Affirmations Guide here:

⁠⁠https://www.pro90d.com/7-strategies-to-slow-down-youtube⁠

🎧 Want to rewire your speech on autopilot? Get the full Affirmations Audio Bundle here:

⁠⁠https://mysoundwise.com/soundcasts/1758136096023s⁠⁠

👨🏽‍🏫 Private Coaching →⁠ ⁠⁠⁠https://www.pro90d.com/⁠⁠⁠⁠

Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program →

⁠⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠⁠

Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.

🗣️ Virtual Speech Masters Club →

⁠⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠

⁠⁠⁠Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here:

👉 ⁠⁠⁠⁠https://www.pro90d.com/free-15-minute-assessment⁠

🗣️ About This Channel — Pro90D Smooth Speech System Welcome to the Pro90D Smooth Speech System — a proven, science-based approach to help you speak smoothly, calmly, clearly, and confidently in any situation. Whether you stutter, speak too fast, or struggle with public speaking anxiety, you’ll learn the tools, habits, and mindset to transform your speech and your life.

Learn more at 👉 ⁠https://www.pro90d.com/⁠

#communicationskills #publicspeakingtips #speakconfidently #careeradvancement #smoothspeech #stayrelevant

how to stay on point when speaking, how to be relevant in conversations, stay focused while speaking, improve professional communication, speak confidently in meetings, speak clearly under pressure, avoid going off topic interview, articulate thoughts clearly, smooth speech techniques, communication skills for work

📅 Book your free 15-minute speech assessment here:

👉 ⁠⁠⁠⁠https://www.pro90d.com/free-15-minute-assessment⁠

In this video, we look at the second skill in the C.A.R.V.E. framework: Accuracy—your ability to present true, reliable, well-grounded information when you speak. Accuracy builds trust. And trust makes people listen, believe you, and follow your lead. When your employers, colleagues, clients, or customers trust what you say, you automatically become more influential, more confident, and more effective. Watch this session to learn how accurate communication impacts your career, your smoothness, your confidence, and your ability to persuade under pressure.

⏱ Timestamps:

00:00 How people perceive you when you speak

01:35 Quick recap of clarity (C)

03:00 Introducing A = Accuracy

04:30 Why accuracy builds trust

06:14 Accuracy → Confidence → Smoother speech

07:53 How to speak accurately (even if unsure)

09:08 When inaccurate speaking harms influence

10:13 Why professionals need stronger accuracy skills

11:25 Next skill in the C.A.R.V.E. series

👉 Click Here to continue your progress:

⁠https://www.youtube.com/playlist?list=PLn_yLYhu_kBfkgfXLwKBJ1mJ9yyunKEC3⁠

📘 Download the FREE 7 Strategies & Affirmations Guide here:

⁠⁠https://www.pro90d.com/7-strategies-to-slow-down-youtube⁠

🎧 Want to rewire your speech on autopilot? Get the full Affirmations Audio Bundle here:

⁠⁠https://mysoundwise.com/soundcasts/1758136096023s⁠⁠

👨🏽‍🏫 Private Coaching →⁠ ⁠⁠⁠https://www.pro90d.com/⁠⁠⁠⁠

Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program →

⁠⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠⁠

Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.

🗣️ Virtual Speech Masters Club →

⁠⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠

⁠⁠⁠Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here:

👉 ⁠⁠⁠⁠https://www.pro90d.com/free-15-minute-assessment⁠

🗣️ About This Channel — Pro90D Smooth Speech System Welcome to the Pro90D Smooth Speech System — a proven, science-based approach to help you speak smoothly, calmly, clearly, and confidently in any situation. Whether you stutter, speak too fast, or struggle with public speaking anxiety, you’ll learn the tools, habits, and mindset to transform your speech and your life.

Learn more at 👉 ⁠https://www.pro90d.com/⁠

#communicationskills #speakconfidently #publicspeakingtips #careeradvancement #smoothspeech

accuracy in communication, how to build trust when speaking, speak confidently at work, improve professional communication, how to speak clearly and accurately, reduce speaking anxiety, smooth speech under pressure, articulate thoughts clearly, career communication skills, speak with confidence

📅 Book your free 15-minute speech assessment here:

👉 ⁠⁠⁠⁠https://www.pro90d.com/free-15-minute-assessment⁠

In today’s session, we dive into the first skill in the C.A.R.V.E. framework—clarity—and why speaking clearly is one of the fastest ways to improve your influence, confidence, and results at work. You’ll learn why people judge us by our communication, the two dimensions of clarity (style + structure), and the exact habits that help you articulate your thoughts smoothly, calmly, and confidently—especially under pressure. Watch till the end to learn how clarity affects promotions, leadership, and how others perceive your professionalism.

⏱ Timestamps

00:00 Why people judge us by how we communicate

00:31 How unclear speech affects influence

02:06 Introducing the C.A.R.V.E. framework

03:24 Style vs. Structure

05:10 Why clarity matters in real situations

07:05 “It’s not your fault, but it is your responsibility”

10:22 How clarity unlocks promotions & opportunities

11:02 Key proactive speaking skills

14:05 Simple structure you can use today

17:11 Review: Style + Structure

18:35 Why private coaching accelerates progress

19:44 What’s next in the C.A.R.V.E. series

👉 Click Here to continue your progress:

⁠https://www.youtube.com/playlist?list=PLn_yLYhu_kBfkgfXLwKBJ1mJ9yyunKEC3⁠

📘 Download the FREE 7 Strategies & Affirmations Guide here:

⁠⁠https://www.pro90d.com/7-strategies-to-slow-down-youtube⁠

🎧 Want to rewire your speech on autopilot? Get the full Affirmations Audio Bundle here:

⁠⁠https://mysoundwise.com/soundcasts/1758136096023s⁠⁠

👨🏽‍🏫 Private Coaching →⁠ ⁠⁠⁠https://www.pro90d.com/⁠⁠⁠⁠

Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program →

⁠⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠⁠

Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.

🗣️ Virtual Speech Masters Club →

⁠⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠

⁠⁠⁠Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here:

👉 ⁠⁠⁠⁠https://www.pro90d.com/free-15-minute-assessment⁠

🗣️ About This Channel — Pro90D Smooth Speech System Welcome to the Pro90D Smooth Speech System — a proven, science-based approach to help you speak smoothly, calmly, clearly, and confidently in any situation. Whether you stutter, speak too fast, or struggle with public speaking anxiety, you’ll learn the tools, habits, and mindset to transform your speech and your life.

Learn more at 👉 ⁠https://www.pro90d.com/⁠

#speakclearly #publicspeakingtips #communicationskills #speakconfidently #careergrowth #carveyourmindset

how to speak clearly, speak clearly under pressure, clear communication skills, improve articulation, public speaking clarity, professional communication tips, how to structure your thoughts, speak with confidence, articulate your thoughts, smooth speech techniques