Friends! In this ep, I’m taking a pause from the holiday chaos for an honest chat about moving through the season when you’re not totally loving it. We talk about comparison, protecting your peace, and why you don’t have to force joy to let the holidays pass peacefully.

I also share a little life update from Florida (pregnancy, wedding prep, and all the in-between feelings), plus answer a Hey Hana question about finding your personal style.

So wherever you are, grab your homemade coffee, pop in your headphones, and listen in before the holiday craze!

Website: hanaostapchuk.com

Instagram: @hanaostapchuk

Submit your question to be featured in next week's ep!
Hey Hana Hotline: Submit your questions here

Monthly Freebie: Click Here

In this week’s episode, I’m joined by one of my best friends, Kimmy Donaldson, who just so happens to be two weeks ahead of me in pregnancy. We talk honestly about the first trimester trenches — the “hungover” mornings, constant snacking, peeing every five minutes, weird body changes, pregnancy brain, and the mental load that comes with it all.

We also get into the fun stuff: TV shows that got us through the nausea, what we’re saving to binge postpartum, and the overwhelming world of baby registries and strollers. Kimmy shares about being pregnant after loss, what’s surprised her most, and how her cravings now include clinginess towards the hubs.

If you’re pregnant, hoping to be, walking with a friend who is, or just love a good girl chat, we're hoping this one will help you feel a little less alone through it all.

Website: hanaostapchuk.com

Instagram: @hanaostapchuk

Submit your question to be featured in next week's ep!
Hey Hana Hotline: Submit your questions here

Monthly Freebie: Click Here

This week, Hana and Peter catch you up on everything happening behind the scenes - the proposal, their dating story, the baby news, the gender reveal, and how wedding planning is going with one month to go. Equal parts sweet, chaotic, and very us.

Note: You might notice a small audio echo in this week’s episode — an updated version with improved sound is on the way. Thanks for listening and being here with us!

Website: hanaostapchuk.com

Instagram: @hanaostapchuk

Submit your question to be featured in next week's ep!
Hey Hana Hotline: Submit your questions here

Monthly Freebie: Click Here