Friends! In this ep, I’m taking a pause from the holiday chaos for an honest chat about moving through the season when you’re not totally loving it. We talk about comparison, protecting your peace, and why you don’t have to force joy to let the holidays pass peacefully.

I also share a little life update from Florida (pregnancy, wedding prep, and all the in-between feelings), plus answer a Hey Hana question about finding your personal style.

So wherever you are, grab your homemade coffee, pop in your headphones, and listen in before the holiday craze!

Website: hanaostapchuk.com

Instagram: @hanaostapchuk

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In this week’s episode, I’m joined by one of my best friends, Kimmy Donaldson, who just so happens to be two weeks ahead of me in pregnancy. We talk honestly about the first trimester trenches — the “hungover” mornings, constant snacking, peeing every five minutes, weird body changes, pregnancy brain, and the mental load that comes with it all.

We also get into the fun stuff: TV shows that got us through the nausea, what we’re saving to binge postpartum, and the overwhelming world of baby registries and strollers. Kimmy shares about being pregnant after loss, what’s surprised her most, and how her cravings now include clinginess towards the hubs.

If you’re pregnant, hoping to be, walking with a friend who is, or just love a good girl chat, we're hoping this one will help you feel a little less alone through it all.

Website: hanaostapchuk.com

Instagram: @hanaostapchuk

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This week, Hana and Peter catch you up on everything happening behind the scenes - the proposal, their dating story, the baby news, the gender reveal, and how wedding planning is going with one month to go. Equal parts sweet, chaotic, and very us.

Note: You might notice a small audio echo in this week’s episode — an updated version with improved sound is on the way. Thanks for listening and being here with us!

Website: hanaostapchuk.com

Instagram: @hanaostapchuk

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Hey Hana Hotline: Submit your questions here

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In today’s episode, we’re talking about the hustle and bustle of the holidays and the tiny slow habits that actually make life feel lighter. I’m one month out from my wedding, deep in my second trimester, forgetting place cards, craving a Christmas tree, and trying to keep my head above water during this beautifully chaotic season.

From cherishing your mornings to tying up one loose end to ending your day with an ounce of reflection - these are the small, sustainable rituals that have been helping me feel human again. If you’re feeling the pressure of the holidays, work, family, pregnancy, wedding planning, or just… life, this one’s for you.

Next week, Peter is joining me on the pod (!!), so send your questions using the Hey Hana Hotline linked below.

Website: hanaostapchuk.com

Instagram: @hanaostapchuk

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It’s our first episode! Hey, hi, hello - welcome to Hey Hana.
Hana shares why she finally started this podcast, from her years in broadcasting to the side of her life spent quietly mentoring younger girls, and how becoming a wife and first-time mom has deepened her craving for real female connection.

This week’s topic: trusting your timeline.
Hana chats about the mind game of feeling “behind,” how comparison creeps in, why delays often prepare us, and the clarity that only hindsight brings - with stories from her career, past relationships, and the unexpected path that led her to her fiance.

She also introduces the Hey Hana Hotline, where listeners can submit questions about confidence, relationships, friendship, womanhood, career, identity, and everything in between.

If you’ve ever wondered whether you’re late, off-track, or missing something everyone else already has, this episode is your reminder: you’re right on time.

Website: hanaostapchuk.com

Instagram: @hanaostapchuk

Submit your question to be featured in next week's ep!
Hey Hana Hotline: Submit your questions here

Monthly Freebie: Click Here

Website: hanaostapchuk.com

Instagram: @hanaostapchuk

Submit your question to be featured in next week's ep!
Hey Hana Hotline: Submit your questions here

Monthly Freebie: Click Here