Many of us rush through our days, weeks, and lives, chasing goals and just trying to get everything done. But that can blind us to a very simple source of joy that’s all around us. This week, we revisit a favorite conversation with psychologist Dacher Keltner, who describes what happens when we stop to savor nature, art, or simply the moral courage of those around us. Then, in our segment "Your Questions Answered," Mary Helen Immordino-Yang returns to answer listeners' questions about learning and how to keep students engaged in school.

Looking for a last-minute holiday gift for the Hidden Brain fan in your life? How about a membership to our podcast subscription, Hidden Brain+? You can learn more about gift subscriptions at patreon.com/hiddenbrain/gift. And if you prefer to give the gift of an experience, consider tickets to our live tour! To see where we’re headed in 2026, go to hiddenbrain.org/tour. Thanks and Happy Holidays!

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This week, we bring you the second part of our 2023 conversation on the perils of too much pleasure. Psychiatrist Anna Lembke explains the neuroscience behind compulsive consumption. She also shares techniques she’s learned from her patients to overcome the lure of addictive substances and behaviors. Then, Anna responds to your questions and comments on everything from dopamine fasts to kids' use of cell phones in our segment "Your Questions Answered."

If you missed the first part of this episode, listen to it here.

Looking for the perfect holiday gift for the Hidden Brain fan in your life? How about a membership to our podcast subscription, Hidden Brain+? You can learn more about gift subscriptions at patreon.com/hiddenbrain/gift. If t-shirts, tote bags and mugs are more your thing, you can find all kinds of Hidden Brain swag at our online store -- just go to shop.hiddenbrain.org. And if you prefer to give the gift of an experience, consider tickets to our live tour! To see where we’re headed in 2026, go to hiddenbrain.org/tour. Thanks and Happy Holidays!

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All of us think we know what addiction looks like. It’s the compulsive consumption of drugs, alcohol, or nicotine. But psychiatrist Anna Lembke argues that our conception of addiction is far too narrow — and that a broader view might help us to understand why so many people are anxious and depressed. This week, we revisit a 2023 episode that remains of the most popular in the history of our show. We'll explore how and why humans are wired to pursue pleasure, and all the ways the modern world tempts us with addictive substances and behaviors.

Looking for the perfect holiday gift for the Hidden Brain fan in your life? How about a membership to our podcast subscription, Hidden Brain+? You can learn more about gift subscriptions at patreon.com/hiddenbrain/gift. If t-shirts, tote bags and mugs are more your thing, you can find all kinds of Hidden Brain swag at our online store -- just go to shop.hiddenbrain.org. And if you prefer to give the gift of an experience, consider tickets to our live tour! To see where we’re headed in 2026, go to hiddenbrain.org/tour. Thanks and Happy Holidays!

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