In this episode of Hold My Purse: A Self-Care Journey Through Life, Rho breaks down what karmic loops are, why they repeat, and how to finally close the cycle so you can step into your highest self. Plus, Aria pops in to share her adorable day at the beach — because joy is also part of healing. 🏖️

What You’ll Learn in This Episode:
✨ What karmic loops and subconscious contracts really are — and how they shape your life
✨ How to recognize repeating patterns in relationships, work, money, and family
✨ Simple, practical steps to break the cycle and choose differently
✨ How to use journaling, shadow work, and forgiveness to uncover the root cause
✨ Why choosing yourself isn’t selfish — it’s sacred

Your Free Gift:
🎁 Download my 15-Minute Self-Care Ritual (linked in the show notes) — quick practices to reset your energy and reconnect with yourself every day.

Go Deeper:
📓 Get my Love Yourself Journal: One Day at a Time — a 365-day guide to help you choose yourself daily and break free from old patterns.
📚 Grab my eBook Mastering Self-Care — packed with strategies to protect your peace and nurture your soul.

Whether you’re tired of attracting the same people and problems or just ready for a fresh chapter, this episode will give you the clarity, courage, and tools you need to rewrite your story.

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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When you’ve spent years hearing “try harder” or “you’re just not focused enough,” discovering ADHD later in life can feel both heartbreaking and liberating. In this episode of Hold My Purse: A Self-Care Journey Through Life, I sit down with Topeka McClain, the voice behind The Quiet Struggle, to talk about her late diagnosis of ADHD and how it reshaped her identity as a mother, creative, and professional.

Topeka shares the years of self-doubt, the relief of finally having a name for her experiences, and the systems she’s built to stay grounded—like lists, brain dumps, and visual planning. We talk about masking in corporate spaces, emotional regulation, and what it means to pursue ambition while raising a family. At the heart of her story is a reminder many of us need: You are enough.

And for a grounding close, my granddaughter Aria joins in with her own simple self-care practice: a one-minute meditation ritual that anyone—child or adult—can use to reset. Her sweet wisdom reminds us that it’s never too early—or too late—to make space for peace.

Key Takeaways

• Late diagnosis can be both grief and relief — it offers language for what you’ve always known deep down.
• Masking is real — many women with ADHD hide their struggles to appear “professional.”
• Systems bring peace — lists, timers, and brain dumps aren’t just tools, they’re lifelines.
• Your diagnosis is not your identity — ADHD shapes experiences, but it doesn’t define the whole of who you are.
• Vulnerability creates community — sharing openly can empower others to do the same.
• Self-care law to live by: Trust your knowing.
• Meditation can be simple — Aria’s 1-minute ritual shows how slowing down helps reset both kids and adults.

Topeka’s story is a powerful reminder that healing isn’t about perfection, but about honesty, compassion, and creating room for the real you to show up.

👉 Explore more of her writing at The Quiet Struggle and connect on Instagram and Pinterest

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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Dating in today’s world can feel like a minefield — but what if you could see every connection for what it truly is? In this powerful episode of Hold My Purse, Rho unpacks the viral Mirror, Window, Door concept, breaking it down into real-world lessons on love, healing, and protecting your peace. 🪞🪟🚪

From spotting relationship red flags early to making intentional choices that honor your worth, this episode is your guide to dating with clarity, confidence, and self-love. Whether you’re single, in a situationship, or in a long-term relationship, Rho’s insights will help you recognize patterns, set boundaries, and choose connections that reflect your growth.

And in a heartwarming opening, Rho’s granddaughter Aria shares her excitement about starting second grade, reminding us that joy, curiosity, and new beginnings aren’t just for kids — they’re for all of us on our journey.

💬 What You’ll Learn in This Episode:

• How the Mirror reflects your patterns, wounds, and growth
• Why the Window shows you possibility — but not always reality
• When the Door means a brave new start or a firm goodbye
• Practical questions to ask yourself before letting someone in
• How to make dating a radical act of self-care

💌 Let’s Stay Connected:

• Subscribe to Hold My Purse so you never miss an episode of self-care, self-love, and real talk.
• Join the newsletter for exclusive tips, journal prompts, and updates:
• Shop the Love Yourself Journal: One Day at a Time — daily affirmations & prompts to nurture your soul.
• Download the eBook Mastering Self-Care: Steps to a Resilient & Peaceful Life for practical tools to protect your energy.

🎧 Press play and discover how to date with intention, heal with purpose, and protect your peace — one mirror, window, or door at a time.

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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