After watching the soul-stirring film Sinners, I was reminded of just how powerful—and vulnerable—our energy really is. In this episode of Hold My Purse: A Self-Care Journey Through Life, we're diving into the world of energy vampires—those emotionally draining people, habits, and situations that leave you feeling depleted and disconnected from yourself.

Whether it’s guilt-trippers, constant drama, or folks who disrespect your boundaries, it’s time to stop the drain and reclaim your power. I’ll walk you through how to recognize the signs, set emotional boundaries, and practice everyday self-care that protects your peace and honors your worth.

✨ In this episode, you’ll learn:

• How to identify energy vampires in your life
• Ways to protect your energy and set firm boundaries
• Affirmations and practices to heal, recharge, and reconnect
• What Sinners reminded me about spiritual strength and self-preservation

🛍️ Ready to take your healing further?
Check out my Love Yourself Journal and Mastering Self-Care: Steps to a Resilient & Peaceful Life—two powerful tools to help you prioritize your peace, daily. Available now at HoldMyPurse.com.

Don’t forget to subscribe and leave a review to support this community of self-care warriors. Your energy is sacred—let’s protect it together.

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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On this episode of Hold My Purse: A Self-Care Journey Through Life, Rho invites you into a powerful conversation on the Resurrection of Self — what it means to rise emotionally, mentally, and spiritually from the habits, roles, and patterns that once buried you.

Inspired by Resurrection Day, this episode dives deep into self-sabotage, fear, and the sacred work of becoming who you were always meant to be. Rho shares her 5-step path to reclaiming your voice, your joy, and your truth — with real talk, healing guidance, and affirmations to anchor your rising.

✨ This is your season to rise — unapologetically.
✨ Tune in if you're ready to let go of what's no longer serving you and step fully into your power.

🔗 Grab your Love Yourself Journal or start the Mastering Self-Care series to support your journey — links in show notes!

#selfcare #resurrectionofself #personalgrowth #healingjourney #selfsabotage #blackwomenhealing #innerpeace #holdmypurse

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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When the world feels overwhelming, your peace is more than a luxury — it’s a necessity.

In this bi-weekly episode of Hold My Purse: A Self-Care Journey Through Life, Rho shares practical, heart-centered tools to help you protect your peace, set emotional boundaries, and avoid burnout — without disconnecting from the world around you. This is a self-care conversation rooted in mindfulness, resilience, and emotional wellness.

We’re talking about:

• How to stop doomscrolling and start grounding
• Creating mental and emotional boundaries that protect your energy
• The difference between staying informed and staying overwhelmed
• And why choosing joy is a revolutionary act

Plus, Aria makes a sweet appearance and shares why she thinks it’s time for an iPhone!

✨ Ready to go deeper? Grab your resources:
📔 Love Yourself Journal: A 365-Day Journey
📘 Mastering Self-Care: Steps to a Resilient & Peaceful Life
💌 Join the Self-Care Warriors newsletter

Follow the show, leave a review, and share it with someone who needs a reminder that their peace is sacred.

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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In this deeply reflective episode of Hold My Purse: A Self-Care Journey Through Life, Rho invites you to confront the quiet truths you’ve been avoiding. 🪞 Whether it’s unprocessed grief, hidden fears, or emotional fatigue, this conversation is all about facing yourself with radical honesty and compassion.

Rho opens up about her personal journey of abandoning herself to “be everything for everyone” and shares why so many of us—especially Black women, women of color, and caregivers—avoid sitting still with our own reflection. 🤎

Together, we’ll explore:
🌿 Why avoidance feels like survival (but costs you peace and energy)
🌿 How mirror work can be a sacred tool for self-love and healing
🌿 A step-by-step Mirror Talk Ritual to reconnect with your true self
🌿 Journal prompts to release emotional burdens
🌿 Powerful affirmations to anchor you in your self-care journey

Plus, a sweet opening from Aria 💕, Rho’s granddaughter and podcast sidekick, who shares her joy and excitement for the day!

This episode will leave you feeling seen, supported, and empowered to face your reflection with love—not fear.

✨ Pro tip: For a deeper dive, listen to the companion episode, Radical Self-Love, where we lay the foundation for this inner work.

👜 Ready to unpack what’s weighing on you? Grab your favorite drink, your journal, and let’s do this self-care work together.

If this episode spoke to you, do me a favor:

• Subscribe to the show on your favorite podcast platform or YouTube.
• Follow me on socials for more doses of self-care and self-love.
• And join my newsletter for personal notes, affirmations, and extra tools to help you keep showing up for YOU.

✨ Sponsor Shoutout:
This episode is brought to you by Self Care Shawty 🌿, your go-to for homemade skin products that keep you moisturized, healed, and at ease. Explore their amazing offerings at selfcareshawty.etsy.com.

Grab the Love Yourself Journal—a 365-day guided journal designed to help you build self-care habits, boost confidence, and embrace your worth—one day at a time. Learn More

💼 Remember: Keep holding your purse, because you are worthy of carrying only what’s truly yours. Take care of you first.

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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What if the most transformative relationship in your life was the one you have with yourself?

In this episode, we go beyond the self-care buzzwords and get real about what self-love actually means. It’s not just about face masks and spa days (though we love those)—it’s about setting boundaries, protecting your peace, and stepping into the love you truly deserve.

Many of us were conditioned to put others first and accept less than we should. It’s time to unlearn those patterns and embrace self-love as a daily practice. We’ll explore how it impacts your confidence, relationships, and stress levels—and how you can start choosing yourself every day.

What You’ll Learn:
✔️ The deeper meaning of self-love and how it transforms your life
✔️ Why setting boundaries is an act of self-respect—and how to do it guilt-free
✔️ The science behind self-compassion and how it helps reduce stress
✔️ Simple, practical ways to prioritize yourself every day

Plus, a Special Moment: Aria’s First Sound Bath!

Special Feature: My granddaughter Aria joins me to share her first-ever sound bath experience! Hear her take on mindfulness, relaxation, and self-care.

Real talk. Real stories. Real transformation. If you’ve ever struggled with self-doubt, people-pleasing, or putting yourself last, this episode is for you. Loving yourself isn’t selfish—it’s necessary.

Subscribe to our newsletter for self-care inspiration straight to your inbox. Sign up

Get the Love Yourself Journal—a 365-day guided journey to self-care, confidence, and self-worth. Learn more

Sponsor Spotlight: Shoutout to Self Care Shawty 🌿—handmade skincare for feeling moisturized, healed, and at ease. Shop now at selfcareshawty.etsy.com.

Remember: Keep holding your purse—because you are worthy of carrying only what’s truly yours. Take care of you first.

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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In this riveting episode of Hold My Purse, host Rho interviews Shelli Roberts – Transformation Coach & Speaker with 15+ years of experience in personal development and spiritual growth. Shelli shares her journey of healing from narcissistic abuse and overcoming deep-seated trauma, revealing how she transformed her challenging upbringing and tumultuous marriage into a life of self-love, empowerment, and personal sovereignty.

Throughout the conversation, Shelli offers clear insights into narcissistic abuse recovery and trauma healing. She explains practical tools such as EFT tapping, mindfulness, and spiritual healing techniques—including energy work—to help shift negative energy and build self-worth. This episode is essential listening for anyone seeking to navigate toxic relationships and reclaim their inner strength.

Additional highlights include updates on Aria’s long nail kick, her Galentines party, and adventures at Knotts Berry Farm, adding a relatable and fun touch to this transformative discussion. Subscribe to our monthly newsletter to stay connected and encouraged.

Key Takeaways:

• Empower Your Healing: Discover how embracing self-love and personal empowerment can overcome narcissistic abuse.
• Spot and Address Narcissism: Learn practical strategies to recognize and manage toxic behaviors in personal and professional relationships.
• Practical Healing Tools: Explore transformative techniques like EFT tapping, mindfulness, and spiritual healing.
• Trust Your Intuition: Understand the power of intuitive practices to shift negative energy into positive growth.
• Achieve Joyful Transformation: Benefit from Shelli’s 15+ years of expertise in guiding personal development and spiritual growth.

Connect with Shelli at JoyfulTransformation.life

Keep holding your purse because you are worthy of carrying only what’s truly yours. Tune in bi-weekly to start your journey toward living your best life by making yourself unapologetically a priority.

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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Dating in 2025 is a wild ride! From online dating disasters to the latest modern dating trends, this episode of Hold My Purse dives deep into the realities of dating apps and whether they’re setting us up for love or just playing games with our emotions. I’m sharing my worst online dating horror stories (yes, including a full-blown catfish encounter), unpacking the Bumble lawsuit and its shady algorithm tactics, and breaking down toxic dating behaviors like ghosting, love bombing, and why matchmaking services might be the new swipe right.

👀 Topics we’re getting into:
✅ The Bumble algorithm lawsuit—are dating apps keeping us single on purpose?
✅ The worst online dating scams and how to spot red flags in dating
✅ Ghosting & love bombing—why it happens and how to protect your peace
✅ Matchmaking services vs. dating apps—should you hire a matchmaker?
✅ The rise of soft dating, intentional dating, and emotional intelligence in dating
✅ How self-care and dating go hand in hand—because protecting your peace is a priority

💅 Aria Speaks: My favorite little co-host, Aria, is back! And this time, she’s sharing her latest obsession—press-on nails! She’s got opinions on colors, designs, and why they’re the ultimate self-care hack for girls on the go.

💬 Join the conversation! Drop your worst online dating experiences or tell me which dating trends you love (or hate) the most! DM me on Instagram at @HoldMyPursePodcast, or leave a comment.

🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts!
Don’t forget to like, comment, and subscribe!
🌐 Visit HoldMyPursePodcast.com for more self-care content & episodes.

✨ Sponsored by Self-Care Shawty – Handmade skincare to keep you moisturized, healed, and at ease. Shop now at SelfCareShawty.etsy.com

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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Welcome back, Self-Care Warriors! In this transformative episode of Hold My Purse, Rho dives deep into the world of yoni wellness and vaginal energy cleansing. Through heartfelt stories and insightful discussions, she explores how reconnecting with sacred feminine energy can help release negativity, reclaim personal power, and nurture the mind, body, and spirit.

In this episode:

• What is the Yoni? Understanding its sacred meaning as a source of creation and divine power.
• Breaking Societal Stigmas: Unlearning shame and embracing feminine energy.
• Rho’s Yoni Cleanse Story: A personal journey from bad energy to empowerment.
• Simple Reconnection Practices: Meditation, breathwork, yoni steaming, and cycle awareness.
• Empowerment Through Self-Love: Building a deeper, more intentional relationship with your body.

Plus, Rho’s granddaughter Aria shares her fearless adventures, reminding us to embrace life’s moments with courage.

Key Message:
Your yoni is a sacred portal of strength and harmony. It’s time to release societal expectations and reclaim your divine power.

Join the Conversation:
Have you explored yoni cleansing or other feminine wellness practices? Share your experiences with us!

Subscribe to Hold My Purse, leave a review, and share this episode to keep the conversation going.

Sponsor Shoutout:
This episode is brought to you by Self Care Shawty, your go-to for handmade skin products that nourish, heal, and soothe. Explore their offerings at selfcareshawty.etsy.com.

Remember—keep holding your purse and carry only what’s truly yours. Take care of you first.

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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