This week’s episode is about resetting routines and realigning with the season.

As we shift from summer into autumn, many of us feel the pull to get back into structure and clarity. In this episode, I share how I personally reset during seasonal transitions—and how psychology and neuroscience can guide us in creating routines that actually stick.

You’ll hear why writing down your goals matters, how to focus on just a few priorities, the role of vision boards in motivation, and how to build systems and routines that prevent overwhelm and decision fatigue.

🍁 Grab your free Seasonal Goals & Priorities Planner to put these strategies into action: https://www.holisticbalancebylisa.com/seasonal-planner

🌿 A gentle invitation: step into this season with clarity, intention, and supportive structure.

📬 Let’s Connect:

✨ Instagram: https://www.instagram.com/holisticbalancebylisa/

✨ Website: https://www.holisticbalancebylisa.com

✨ Email: lisa@holisticbalancebylisa.com

🎧 If this episode spoke to your heart:

💌 Send it to a friend who needs the reminder

⭐️ Leave a review – it helps the message reach more beautiful souls

💬 Message me with your thoughts – I always love hearing from you

With love,

Lisa

Founder of Holistic Balance

This week’s episode is about the in-between – the sacred becoming.

In this conversation, my personal journey of transformation, focusing on the challenges and breakthroughs I experienced while navigating the in-between phase of personal growth. I emphasize the importance of embracing discomfort and trusting the process of becoming a new version of oneself.

This episode is a gentle invitation: Allow yourself to be held in this season of becoming.

🧘‍♀️ The Cocoon Meditation 👉🏼 CLICK HERE TO ACCESS THE MEDITATION

📬 Let’s Connect:

✨ Instagram: ⁠@holisticbalancebylisa⁠

✨ Website: ⁠Holistic Balance by Lisa⁠

✨ Email: lisa@holisticbalancebylisa.com

🎧 If this episode spoke to your heart:

💌 Send it to a friend who needs the reminder

⭐️ Leave a review – it helps the message reach more beautiful souls

💬 Message me with your thoughts – I always love hearing from you

Let’s be rise together.

With love,

Lisa

This week’s episode is raw, real, and deeply personal.

I didn’t plan to record this.
But something inside whispered, “Just hit record.”

And what came through was exactly what I – and maybe you – needed to hear:
💫 The power of letting yourself be fully, beautifully human
💫 Why “busy” has become our badge of worth—and how to lay it down
💫 What it really means to rest, nourish, and come home to yourself
💫 A Starseed Oracle Card Pull (Earthed) that brought the whole episode into alignment
💫 My reflections on burnout, perfectionism, and showing up even when life feels messy

This episode is a gentle invitation:
To stop pretending.
To let it be messy.
To show up as you are.

Because we are not machines. We’re human. And that is beautiful.

🃏 Oracle Card Mentioned:
The Starseed Oracle by Rebecca Campbell – Buy it here

🧘‍♀️ Ready to go deeper?
Align & Thrive – my 3-month 1:1 coaching program for soul-led women ready to come home to themselves.
Join the VIP List here to be the first to know when doors open again:
👉🏼 Click here to join

📬 Let’s Connect:
✨ Instagram: @holisticbalancebylisa
✨ Website: Holistic Balance by Lisa
✨ Email: lisa@holisticbalancebylisa.com

🎧 If this episode spoke to your heart:
💌 Send it to a friend who needs the reminder
⭐️ Leave a review – it helps the message reach more beautiful souls
💬 Message me with your thoughts – I always love hearing from you

Let’s be human together.

With love,
Lisa

Founder of Holistic Balance