🤎 Simplify & Detox Kit — a full guided roadmap with meditations, prompts & rituals: https://www.holisticbalancebylisa.com/simplify-and-detox ✨ Welcome back to the Simplify & Detox Series – Week 3 ✨Today we’re going somewhere most people avoid looking closely at:your phone.Not from a place of judgment but from a place of truth, compassion, and grounded psychology.In this episode, we explore why your phone is quietly draining your energy, overwhelming your nervous system, scattering your focus, and pulling you away from your intuitive clarity and what you can do about it.You’ll learn:00:00 The Silent Energy Drain01:44 📱 The Attention DrainWhy constant notifications create “attention residue” and make it harder to focus, think clearly, or finish tasks.05:00 💛 The Comparison DrainHow curated feeds subtly impact your self-esteem and emotional baseline.08:01 🧠 The Nervous System DrainThe micro-stress response caused by notifications, red dots, and scrolling — and why you feel wired yet exhausted.10:34 🌙 The Soul DrainHow overstimulation blocks intuition, creativity, and your deeper inner voice.13:25 The InvitationThis is not a digital detox that asks you to disappear from your life.It’s a gentle reset backed by psychological research and nervous-system science to help you reconnect with your attention, your energy, and yourself.Book Recommendation: How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Anne Price

🤎 Simplify & Detox Kit — a full guided roadmap with meditations, prompts & rituals: https://www.holisticbalancebylisa.com/simplify-and-detox Do you ever feel like your life is full yet somehow empty?Like you’re constantly doing, scrolling, managing but never really breathing?In this episode, we begin our Simplify & Detox Series, a month-long journey to create space for what truly matters. Together, we’ll explore how clutter (physical, digital, mental, and energetic) silently drains your energy and how simplifying is both a psychological and spiritual act of healing.Inside this episode✨ Why clutter overwhelms your brain and nervous system (the neuroscience behind chaos)✨ How your outer world reflects your inner state✨ Simple, soul-led ways to begin clearing space — physically, mentally, and emotionally✨ A personal story and real client example to inspire your own process🎧 Listen next: Find Stillness Within — a guided meditation to help you pause, breathe, and reconnect to your inner calm: https://www.youtube.com/watch?v=7j4vQ0UA8_Q

With love,

Lisa

👉🏼 Join Align & Thrive – Becoming here: https://www.holisticbalancebylisa.com/align-and-thrive-becoming

We start on October 1st 🎃

Discover meditation in a way you’ve never seen before — science-backed, practical, and soulful. In this episode/video, Lisa breaks down what actually happens in your brain and nervous system when you meditate, why it works, and how even just 5 minutes a day can start to transform your life.

You’ll learn:

• What neuroscience says about meditation and brain plasticity

• How meditation calms the nervous system and reduces stress

• Why meditation is not about “shutting off your mind”

• Practical tips for starting a meditation practice, even if you feel like you can’t meditate

• Simple visualizations to help your thoughts flow instead of get stuck

• How to begin a consistent meditation habit that actually sticks

  
  

✨ Bonus: Starting next Wednesday, join Lisa for a FREE 31-Day Meditation Challenge — short guided meditations every day with themes like grounding, self-love, abundance, and stress relief. Build your practice, find what works for you, and experience the shift that daily meditation can bring.

• Join the 31-Day Meditation Challenge (Free): https://www.youtube.com/@HolisticBalancebyLisa

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  📬 Let’s Connect:

  ✨ Instagram: https://www.instagram.com/holisticbalancebylisa/

  ✨ Website: https://www.holisticbalancebylisa.com

  ✨ Email: lisa@holisticbalancebylisa.com

  
  

  🎧 If this episode spoke to your heart:

  💌 Send it to a friend who needs the reminder

  ⭐️ Leave a review – it helps the message reach more beautiful souls

  💬 Message me with your thoughts – I always love hearing from you

  
  

  With love,

  Lisa

  Founder of Holistic Balance