🤎 Simplify & Detox Kit — a full guided roadmap with meditations, prompts & rituals: https://www.holisticbalancebylisa.com/simplify-and-detox ✨ Welcome back to the Simplify & Detox Series – Week 3 ✨Today we’re going somewhere most people avoid looking closely at:your phone.Not from a place of judgment but from a place of truth, compassion, and grounded psychology.In this episode, we explore why your phone is quietly draining your energy, overwhelming your nervous system, scattering your focus, and pulling you away from your intuitive clarity and what you can do about it.You’ll learn:00:00 The Silent Energy Drain01:44 📱 The Attention DrainWhy constant notifications create “attention residue” and make it harder to focus, think clearly, or finish tasks.05:00 💛 The Comparison DrainHow curated feeds subtly impact your self-esteem and emotional baseline.08:01 🧠 The Nervous System DrainThe micro-stress response caused by notifications, red dots, and scrolling — and why you feel wired yet exhausted.10:34 🌙 The Soul DrainHow overstimulation blocks intuition, creativity, and your deeper inner voice.13:25 The InvitationThis is not a digital detox that asks you to disappear from your life.It’s a gentle reset backed by psychological research and nervous-system science to help you reconnect with your attention, your energy, and yourself.Book Recommendation: How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Anne Price

🤎 Simplify & Detox Kit — a full guided roadmap with meditations, prompts & rituals: https://www.holisticbalancebylisa.com/simplify-and-detox Do you ever feel like your life is full yet somehow empty?Like you’re constantly doing, scrolling, managing but never really breathing?In this episode, we begin our Simplify & Detox Series, a month-long journey to create space for what truly matters. Together, we’ll explore how clutter (physical, digital, mental, and energetic) silently drains your energy and how simplifying is both a psychological and spiritual act of healing.Inside this episode✨ Why clutter overwhelms your brain and nervous system (the neuroscience behind chaos)✨ How your outer world reflects your inner state✨ Simple, soul-led ways to begin clearing space — physically, mentally, and emotionally✨ A personal story and real client example to inspire your own process🎧 Listen next: Find Stillness Within — a guided meditation to help you pause, breathe, and reconnect to your inner calm: https://www.youtube.com/watch?v=7j4vQ0UA8_Q

With love,

Lisa

👉🏼 Join Align & Thrive – Becoming here: https://www.holisticbalancebylisa.com/align-and-thrive-becoming

We start on October 1st 🎃

Discover meditation in a way you’ve never seen before — science-backed, practical, and soulful. In this episode/video, Lisa breaks down what actually happens in your brain and nervous system when you meditate, why it works, and how even just 5 minutes a day can start to transform your life.

You’ll learn:

• What neuroscience says about meditation and brain plasticity

• How meditation calms the nervous system and reduces stress

• Why meditation is not about “shutting off your mind”

• Practical tips for starting a meditation practice, even if you feel like you can’t meditate

• Simple visualizations to help your thoughts flow instead of get stuck

• How to begin a consistent meditation habit that actually sticks

  
  

✨ Bonus: Starting next Wednesday, join Lisa for a FREE 31-Day Meditation Challenge — short guided meditations every day with themes like grounding, self-love, abundance, and stress relief. Build your practice, find what works for you, and experience the shift that daily meditation can bring.

• Join the 31-Day Meditation Challenge (Free): https://www.youtube.com/@HolisticBalancebyLisa

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  📬 Let’s Connect:

  ✨ Instagram: https://www.instagram.com/holisticbalancebylisa/

  ✨ Website: https://www.holisticbalancebylisa.com

  ✨ Email: lisa@holisticbalancebylisa.com

  
  

  🎧 If this episode spoke to your heart:

  💌 Send it to a friend who needs the reminder

  ⭐️ Leave a review – it helps the message reach more beautiful souls

  💬 Message me with your thoughts – I always love hearing from you

  
  

  With love,

  Lisa

  Founder of Holistic Balance

👉🏼 Join Align & Thrive – Becoming here: https://www.holisticbalancebylisa.com/align-and-thrive-becomingWe start on October 1st 🎃

Feeling scattered by too many goals? In part 3 of the Reset & Lock In series, we dive into how to actually lock in and stay focused – without burnout. You’ll learn why your brain struggles with juggling priorities, how the autumn equinox invites balance, and a simple practice to choose what matters most so you can finish the year with clarity and ease.

🍁 Grab your free Seasonal Goals & Priorities Planner to put these strategies into action: https://www.holisticbalancebylisa.com/seasonal-planner

📬 Let’s Connect:

✨ Instagram: https://www.instagram.com/holisticbalancebylisa/

✨ Website: https://www.holisticbalancebylisa.com

✨ Email: lisa@holisticbalancebylisa.com

🎧 If this episode spoke to your heart:

💌 Send it to a friend who needs the reminder

⭐️ Leave a review – it helps the message reach more beautiful souls

💬 Message me with your thoughts – I always love hearing from you

With love,

Lisa

Founder of Holistic Balance

👉🏼 Join the Align & Thrive – Becoming Waitlist + Free Quantum Leaping Workbook: https://www.holisticbalancebylisa.com/align-and-thrive-becoming#becoming-waitlistFeeling scattered or overwhelmed, like you have too many plans but no clear direction? You’re not alone. Most of us try to build systems and routines on shaky foundations and that’s why they don’t stick.In this episode, I share:🌻 The psychology behind decision fatigue and why lack of clarity keeps us stuck🌻 A powerful client story that shows how quickly things can shift when you focus your energy🌻Practical, science-backed practices to find direction and focus for the rest of the yearYou’ll walk away knowing exactly why clarity comes before systems and how to start creating from a place of alignment instead of overwhelm.And if you’re ready to take this deeper, my upcoming program Align & Thrive Becoming is designed to give you 31 days of clarity, systems, and reset – so you can step into the last months of the year grounded, focused, and in flow.📬 Let’s Connect:✨ Instagram: https://www.instagram.com/holisticbalancebylisa/✨ Website: https://www.holisticbalancebylisa.com✨ Email: lisa@holisticbalancebylisa.com🎧 If this episode spoke to your heart:💌 Send it to a friend who needs the reminder⭐️ Leave a review – it helps the message reach more beautiful souls💬 Message me with your thoughts – I always love hearing from youLet’s be human together.With love,LisaFounder of Holistic Balance

👉🏼 Join the Align & Thrive – Becoming Waitlist + Free Quantum Leaping Workbook: https://www.holisticbalancebylisa.com/align-and-thrive-becoming#becoming-waitlist

This week’s episode is about resetting routines and realigning with the season.

As we shift from summer into autumn, many of us feel the pull to get back into structure and clarity. In this episode, I share how I personally reset during seasonal transitions—and how psychology and neuroscience can guide us in creating routines that actually stick.

You’ll hear why writing down your goals matters, how to focus on just a few priorities, the role of vision boards in motivation, and how to build systems and routines that prevent overwhelm and decision fatigue.

🍁 Grab your free Seasonal Goals & Priorities Planner to put these strategies into action: https://www.holisticbalancebylisa.com/seasonal-planner

🌿 A gentle invitation: step into this season with clarity, intention, and supportive structure.

📬 Let’s Connect:

✨ Instagram: https://www.instagram.com/holisticbalancebylisa/

✨ Website: https://www.holisticbalancebylisa.com

✨ Email: lisa@holisticbalancebylisa.com

🎧 If this episode spoke to your heart:

💌 Send it to a friend who needs the reminder

⭐️ Leave a review – it helps the message reach more beautiful souls

💬 Message me with your thoughts – I always love hearing from you

With love,

Lisa

Founder of Holistic Balance

This week’s episode is about the in-between – the sacred becoming.

In this conversation, my personal journey of transformation, focusing on the challenges and breakthroughs I experienced while navigating the in-between phase of personal growth. I emphasize the importance of embracing discomfort and trusting the process of becoming a new version of oneself.

This episode is a gentle invitation: Allow yourself to be held in this season of becoming.

🧘‍♀️ The Cocoon Meditation 👉🏼 CLICK HERE TO ACCESS THE MEDITATION

📬 Let’s Connect:

✨ Instagram: ⁠@holisticbalancebylisa⁠

✨ Website: ⁠Holistic Balance by Lisa⁠

✨ Email: lisa@holisticbalancebylisa.com

🎧 If this episode spoke to your heart:

💌 Send it to a friend who needs the reminder

⭐️ Leave a review – it helps the message reach more beautiful souls

💬 Message me with your thoughts – I always love hearing from you

Let’s be rise together.

With love,

Lisa

This week’s episode is raw, real, and deeply personal.

I didn’t plan to record this.
But something inside whispered, “Just hit record.”

And what came through was exactly what I – and maybe you – needed to hear:
💫 The power of letting yourself be fully, beautifully human
💫 Why “busy” has become our badge of worth—and how to lay it down
💫 What it really means to rest, nourish, and come home to yourself
💫 A Starseed Oracle Card Pull (Earthed) that brought the whole episode into alignment
💫 My reflections on burnout, perfectionism, and showing up even when life feels messy

This episode is a gentle invitation:
To stop pretending.
To let it be messy.
To show up as you are.

Because we are not machines. We’re human. And that is beautiful.

🃏 Oracle Card Mentioned:
The Starseed Oracle by Rebecca Campbell – Buy it here

🧘‍♀️ Ready to go deeper?
Align & Thrive – my 3-month 1:1 coaching program for soul-led women ready to come home to themselves.
Join the VIP List here to be the first to know when doors open again:
👉🏼 Click here to join

📬 Let’s Connect:
✨ Instagram: @holisticbalancebylisa
✨ Website: Holistic Balance by Lisa
✨ Email: lisa@holisticbalancebylisa.com

🎧 If this episode spoke to your heart:
💌 Send it to a friend who needs the reminder
⭐️ Leave a review – it helps the message reach more beautiful souls
💬 Message me with your thoughts – I always love hearing from you

Let’s be human together.

With love,
Lisa

Founder of Holistic Balance