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Holistic Health Sisters Podcast

Holistic Health Sisters Podcast

Auteur(s): Hannah Carr & Sarah King
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À propos de cet audio

For women interested in holistic health, natural healing, moon wisdom, spirituality, hormonal health, seasonal living, nature, health retreats, plant medicine, ceremonial grade cacao, energy healing and shamanic practices then the Holistic Health Sisters podcast is for you.
Sister's Hannah Carr and Sarah King, are trained in naturopathic nutrition, trauma healing, breath work, yoga , space holding, Ayurvedic and Traditional Chinese Medicine, coaching and plant based cooking will guide you through all the holistic subjects from a place of embodied wisdom to help your healing journey.

Find out more about retreats, in person events and online offerings at www.holistichealthcollective.co.uk



© 2025 Holistic Health Sisters Podcast
Hygiène et mode de vie sain Médecine alternative
Épisodes
  • Alchemising Shame & Fear - Scorpio New Moon (Ep 44)
    Nov 19 2025

    Send us a text

    The Scorpio New Moon: Reclaiming Power, Meeting the Shadow, and Transforming with Compassion.

    Welcome to this deeply transformative Scorpio New Moon portal. In this episode, Ava guides you through the potent, alchemical energy of Scorpio a season of death and rebirth, endings and beginnings, shedding and becoming.

    Together, we’ll explore:


    ✨ The energetic themes of the Scorpio New Moon — personal power, shadow integration, and emotional alchemy
    🌬️ Soul inquiries and grounding techniques to help you stay embodied through transformation
    💫 The sacred invitation to slow down, listen inwardly, and meet yourself with compassion
    🌿 How the cycles of nature mirror our own cycles of release, regeneration, and renewal
    💖 A reminder that healing isn’t about fixing what’s broken, but remembering that you were never broken to begin with

    You’ll also be invited to join our Scorpio New Moon Ceremony , a beautiful, donation-based live (or replay) circle on Friday 21st November at 10am (UK). This month’s practice, Unmasking, is inspired by the work of lucid dreaming teacher Charlie Morley. Together, you’ll explore shadow alchemy, intention setting, and gentle rituals to anchor transformation in safety and love.

    🪶 Soul Inquiry:
    “Where am I holding my light in the shadows and what would it feel like to let it be seen?”

    Links & Mentions

    🌕 Register for the Scorpio New Moon Circle → https://holistichealthc.kartra.com/page/moonceremony

    🌑 Follow us on your favourite podcast platform
    🌿 Download your free New Moon Wellbeing Sheet
    💌 Connect with us on Instagram @holistichealthcollectiveuk

    If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

    If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

    We are on socials at:

    Facebook: https://www.facebook.com/holistichealthcollectiveuk

    Facebook: https://www.facebook.com/holistichealthcacaouk

    Instagram: https://www.instagram.com/holistichealthcollectiveuk/

    Instagram: https://www.instagram.com/holistichealthcacaouk/


    Website:

    https://www.holistichealthcollective.co.uk

    Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

    Our Women's health membership when you can jo...

    Voir plus Voir moins
    17 min
  • Dark half of the Year - part 3 Shadow Work, Misogyny & Balancing the Masculine and Feminine
    Nov 10 2025

    Send us a text

    Welcome back to the dark half of the year. In this third and final part of our mini-series, Hannah and Sarah dive deep into the theme of shadow work, exploring what it means to meet the parts of ourselves we’ve hidden away, and how this relates to misogyny and the imbalance of masculine and feminine energies in our world.

    Together, we open a gentle, honest conversation about how these patterns show up in our daily lives and collective systems from the subtle ways we reject feminine qualities like softness and stillness, to the wider effects of patriarchy on both women and men.

    You’ll hear personal stories, insights on healthy boundaries, and tangible ways to start healing the feminine wound all with compassion, curiosity, and care.

    This episode invites you to:
    🌑 Understand what shadow work truly is and how to do it safely
    🌗 Reflect on how misogyny and patriarchy shape your inner world
    🌕 Embrace the balance of masculine and feminine energies within you
    💫 Learn four simple ways to end misogyny.... starting with yourself

    Recorded during Scorpio season, this conversation is raw, real, and restorative, it's an invitation to hold both light and dark with love.

    Resources & Mentions:

    • Dr. Previn Karion (YouTube – talks on misogyny and psychology)
    • The Holistic Health Collective membership & moon ceremonies join a moon ceremony here https://holistichealthc.kartra.com/page/moonceremony
    • Silent Retreat in January 2026 (Kent) — now open to men and women more info here: https://www.holistichealthcollective.co.uk/retreats/

    Connect with us:
    Website: www.holistichealthcollective.co.uk

    Instagram: @holistichealthcollectiveuk

    If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

    If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

    We are on socials at:

    Facebook: https://www.facebook.com/holistichealthcollectiveuk

    Facebook: https://www.facebook.com/holistichealthcacaouk

    Instagram: https://www.instagram.com/holistichealthcollectiveuk/

    Instagram: https://www.instagram.com/holistichealthcacaouk/


    Website:

    https://www.holistichealthcollective.co.uk

    Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

    Our Women's health membership when you can jo...

    Voir plus Voir moins
    36 min
  • Reclaim your Body & Heal - Taurus Full Moon (Ep 42)
    Nov 2 2025

    Send us a text

    Under the radiant Taurus Super Full Moon, Sarah invites you into a deeply honest and grounding conversation about what it means to live in alignment with our values, our bodies, and our planet.

    This episode is an exploration of connection to Gaia, to the body, and to our inner truth. Sarah shares candid reflections on procrastination, perfectionism, and the imposter feelings that can arise when we speak about big themes like colonisation, consumption, and healing.

    Through a trauma-informed and somatic lens, she invites us to slow down, reconnect, and reflect on how the cycles of the Earth mirror our own.

    Together we explore:


    ✨ The deeper lessons of the Taurus Super Full Moon embodiment, value, patience, and voice
    🌍 Healing the Earth as a reflection of healing ourselves
    💸 Money, security, and self-worth through a Taurus lens
    💆‍♀️ The ways we overwork, override, and extract from our own bodies
    💗 Why rest, pleasure, and slowness are sacred acts of reciprocity
    🌙 How to release old stories and come home to the body

    This is an episode for anyone craving grounding, truth, and tenderness under this powerful full moon.

    Soul Inquiry Prompt:

    “What would it feel like to let my body set the pace this season?”

    Join us for the Live Taurus Moon Ceremony
    🗓 Wednesday, 5th November – 7:30 PM (UK)
    🌕 Pay-what-you-feel, trauma-informed, somatic circle
    🎥 Replay available if you can’t attend live

    Book here: https://holistichealthc.kartra.com/page/moonceremony

    💫 Visit www.holistichealthcollective.co.uk to explore our upcoming circles and retreats.

    If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

    If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

    We are on socials at:

    Facebook: https://www.facebook.com/holistichealthcollectiveuk

    Facebook: https://www.facebook.com/holistichealthcacaouk

    Instagram: https://www.instagram.com/holistichealthcollectiveuk/

    Instagram: https://www.instagram.com/holistichealthcacaouk/


    Website:

    https://www.holistichealthcollective.co.uk

    Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

    Our Women's health membership when you can jo...

    Voir plus Voir moins
    36 min
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