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The Gemini Super Full Moon.

A Portal of Clarity, Closure & Transformation

Welcome to a deeply nourishing episode of The Holistic Health Sisters Podcast, with real-life sisters Hannah Carr and Sarah King of The Holistic Health Collective.

In today’s episode, we step into the potent, shimmering light of the Gemini Super Full Moon , the final full moon of the year, a moment of heightened intuition, amplified emotion, and profound inner clarity. This celestial doorway invites us to pause, reflect, and honour all that this year has woven into our bodies, our stories, and our hearts.

Together, we explore:

✨ Why this “extreme” Super Full Moon feels so intense
✨ Gemini’s dual nature: the mortal + immortal twin within us
✨ Mercury’s emergence from retrograde and what it reawakens in your mind
✨ The push-pull dynamic between the Sagittarius Sun & Gemini Moon
✨ How to recognise outdated stories, loops, and limiting beliefs
✨ Breathwork guidance for mental clarity + nervous system regulation
✨ Soul inquiry questions to support your end-of-year integration
✨ The invitation to rewrite the narratives that no longer fit who you’re becoming

This episode is a grounding, heart-led space to honour your journey, close the year with intention, and step into a deeper sense of freedom, possibility and self-trust.

Soul Inquiries from the Episode:
• What stories am I telling myself about who I am or what I’m capable of?
• What is still waiting to land within me as I close out this year?
• How can I communicate with more clarity, softness and truth?

Mantra for this Full Moon:
“Show me how good it can be.”

If you’d like to journey deeper…

Join our live circle or get the replay to our:
🌕 Full Moon Ceremony — 3rd December, 7:30pm UK
Pay-what-feels-right.

Register here: https://holistichealthc.kartra.com/page/moonceremony

🌑 Sagittarius New Moon Circle — Friday 19th December at 10am
A beautiful opportunity to plant your final intentions of the year.

Register here: https://holistichealthc.kartra.com/page/moonceremony

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

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Today’s episode is a powerful, vulnerable, and deeply transformative conversation with Kerry O’Sullivan, a tantric priestess, shamanic witch, best-selling author, and the creator of Goddess Awakening and Conscious Couples.

Kerry is devoted to helping women and couples reconnect to their bodies, awaken pleasure, heal past wounds, and return to the truth of who they are. Her work has been featured in The Times and on Channel 4’s Sex Actually, and she’s known for her radiant presence, compassion, and her ability to hold space for the deepest shadows and the highest ecstasy.

In this episode, we explore:

• Kerry’s journey from a successful corporate career to a full spiritual awakening
• How silence and embodiment uncovered generational trauma
• What it means to be a tantric priestess
• The truth about shame and how it disconnects us from pleasure
• Why numbing is a natural protective response
• How to rebuild intimacy with yourself and your partner
• The real meaning of shadow work
• The power of becoming a cycle breaker in your lineage

This episode is tender, brave, and overflowing with wisdom. Whether you're navigating trauma, craving deeper intimacy, or longing to reconnect to your body, this conversation will meet you where you are.

Settle in this one has heart, depth, and a whole lot of truth.

Visit Kerry's website https://www.kerryosullivan.co.uk

If you need emergency support for Adults (aged 16+)

• 24/7 Rape and Sexual Abuse Support Line: Call free on 0808 500 2222. This service is available 24 hours a day, 7 days a week, and also offers an online chat function. This service is for people in England and Wales.
• Rape Crisis Scotland: Call 08088 01 03 02.
• Victim Support: Offers a free, 24/7 support line for victims of all types of crime, including sexual abuse. Call 08 08 16 89 111 or use their live chat.
• The Survivors Trust: Offers a free and confidential helpline to any survivor in the UK and Ireland: 0808

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

The Scorpio New Moon: Reclaiming Power, Meeting the Shadow, and Transforming with Compassion.

Welcome to this deeply transformative Scorpio New Moon portal. In this episode, Ava guides you through the potent, alchemical energy of Scorpio a season of death and rebirth, endings and beginnings, shedding and becoming.

Together, we’ll explore:

✨ The energetic themes of the Scorpio New Moon — personal power, shadow integration, and emotional alchemy
🌬️ Soul inquiries and grounding techniques to help you stay embodied through transformation
💫 The sacred invitation to slow down, listen inwardly, and meet yourself with compassion
🌿 How the cycles of nature mirror our own cycles of release, regeneration, and renewal
💖 A reminder that healing isn’t about fixing what’s broken, but remembering that you were never broken to begin with

You’ll also be invited to join our Scorpio New Moon Ceremony , a beautiful, donation-based live (or replay) circle on Friday 21st November at 10am (UK). This month’s practice, Unmasking, is inspired by the work of lucid dreaming teacher Charlie Morley. Together, you’ll explore shadow alchemy, intention setting, and gentle rituals to anchor transformation in safety and love.

🪶 Soul Inquiry:
“Where am I holding my light in the shadows and what would it feel like to let it be seen?”

Links & Mentions

🌕 Register for the Scorpio New Moon Circle → https://holistichealthc.kartra.com/page/moonceremony

🌑 Follow us on your favourite podcast platform
🌿 Download your free New Moon Wellbeing Sheet
💌 Connect with us on Instagram @holistichealthcollectiveuk

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

Welcome back to the dark half of the year. In this third and final part of our mini-series, Hannah and Sarah dive deep into the theme of shadow work, exploring what it means to meet the parts of ourselves we’ve hidden away, and how this relates to misogyny and the imbalance of masculine and feminine energies in our world.

Together, we open a gentle, honest conversation about how these patterns show up in our daily lives and collective systems from the subtle ways we reject feminine qualities like softness and stillness, to the wider effects of patriarchy on both women and men.

You’ll hear personal stories, insights on healthy boundaries, and tangible ways to start healing the feminine wound all with compassion, curiosity, and care.

This episode invites you to:
🌑 Understand what shadow work truly is and how to do it safely
🌗 Reflect on how misogyny and patriarchy shape your inner world
🌕 Embrace the balance of masculine and feminine energies within you
💫 Learn four simple ways to end misogyny.... starting with yourself

Recorded during Scorpio season, this conversation is raw, real, and restorative, it's an invitation to hold both light and dark with love.

Resources & Mentions:

• Dr. Previn Karion (YouTube – talks on misogyny and psychology)
• The Holistic Health Collective membership & moon ceremonies join a moon ceremony here https://holistichealthc.kartra.com/page/moonceremony
• Silent Retreat in January 2026 (Kent) — now open to men and women more info here: https://www.holistichealthcollective.co.uk/retreats/

Connect with us:
Website: www.holistichealthcollective.co.uk

Instagram: @holistichealthcollectiveuk

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

Under the radiant Taurus Super Full Moon, Sarah invites you into a deeply honest and grounding conversation about what it means to live in alignment with our values, our bodies, and our planet.

This episode is an exploration of connection to Gaia, to the body, and to our inner truth. Sarah shares candid reflections on procrastination, perfectionism, and the imposter feelings that can arise when we speak about big themes like colonisation, consumption, and healing.

Through a trauma-informed and somatic lens, she invites us to slow down, reconnect, and reflect on how the cycles of the Earth mirror our own.

Together we explore:

✨ The deeper lessons of the Taurus Super Full Moon embodiment, value, patience, and voice
🌍 Healing the Earth as a reflection of healing ourselves
💸 Money, security, and self-worth through a Taurus lens
💆‍♀️ The ways we overwork, override, and extract from our own bodies
💗 Why rest, pleasure, and slowness are sacred acts of reciprocity
🌙 How to release old stories and come home to the body

This is an episode for anyone craving grounding, truth, and tenderness under this powerful full moon.

Soul Inquiry Prompt:

“What would it feel like to let my body set the pace this season?”

Join us for the Live Taurus Moon Ceremony
🗓 Wednesday, 5th November – 7:30 PM (UK)
🌕 Pay-what-you-feel, trauma-informed, somatic circle
🎥 Replay available if you can’t attend live

Book here: https://holistichealthc.kartra.com/page/moonceremony

💫 Visit www.holistichealthcollective.co.uk to explore our upcoming circles and retreats.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

In Part Two of our seasonal series, we journey into the dark half of the year exploring how the turning of the seasons mirrors the cycles within a woman’s body and life.

We share personal stories of transformation, letting go, and rediscovering new ways of being from shifting identities to connecting with our ancestors and finding renewal in stillness.

You’ll learn:

🌑 How your menstrual and life cycles mirror the Earth’s rhythms
🍂 Ways to adapt your self-care in autumn and winter
💫 The importance of rest, nourishment, and emotional awareness
💧 How to transform inner criticism into deeper self-understanding
🔥 Rituals to honor the dark half of the year and your own renewal

🕯️ Samhain Online Cacao Ceremony – email hello@holistichealthcollective.co.uk
to join
🌙 Drop-in Moon Ceremonies – pay what feels right (suggested £20) book here https://holistichealthc.kartra.com/page/moonceremony

Silent Retreat – January 2026, Tonbridge, Kent https://www.holistichealthcollective.co.uk/retreats/

🌿 Autumn Nutrition Blog https://www.holistichealthcollective.co.uk/autumn-nutrition-to-stay-healthy/

• Samaritans
  • Phone: Call 116 123 for free, any time, from any phone.
  • Email: jo@samaritans.org. Responses can take several days.
• Shout
  • Text: Text "SHOUT" to 85258 to connect with a trained volunteer. This is a free, confidential, 24/7 text service.
• Papyrus (prevention of young suicide)
  • Helpline: Call 0800 068 4141 (HOPELINE247). This is for people under 35 who are having suicidal thoughts, or those concerned about a young person.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

✨ Libra New Moon: Boundaries, Balance & the Beauty of Becoming ✨

Episode Summary:
Welcome back, beautiful souls, to the Holistic Health Sisters Podcast with Hannah Carr and Sarah King — naturopathic sisters and founders of the Holistic Health Collective.

In this Libra New Moon episode, Sarah invites you into a soothing, soul-led reflection on peace, relationships, and personal boundaries. Libra energy, ruled by Venus, calls us to harmonise beauty, fairness, and justice both within and around us.

🌿 In this episode, you’ll learn:

• How Libra’s energy influences your hormones, kidneys, skin, and lower back
• Why setting boundaries is an act of self-love (and how to start)
• The subtle signs of self-sacrifice and how to shift into balance
• How to bring beauty and pleasure into everyday moments
• Why nervous system regulation is the foundation for peace, activism, and healing

This is a trauma-informed space, a gentle invitation to breathe, reflect, and reconnect with your inner balance.

Mentioned in this episode:

• 🌙 Free 5-Day “Back to Balance” Hormone Reset
• 💫 Join our Monthly Moon Circles – now open for drop-ins
• Join here https://holistichealthc.kartra.com/page/moonceremony
• 💛 Follow us on Instagram: @holistichealthcollectiveuk

Take a deep breath, release what no longer serves, and let’s journey together from fear to faith, from imbalance to harmony.

🎧 Listen wherever you get your podcasts and share this episode with someone who needs a little peace and grounding today.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

Welcome to a special three-part series on The Purpose of the Dark Half of the Year with your hosts, Hannah Carr and Sarah King real-life sisters and co-founders of The Holistic Health Collective.

As we enter the darker months, nature invites us to slow down, shed, and reflect. In this episode, we explore the wisdom of Samhain (Halloween), the Celtic New Year, and how to honour the cycles of death and rebirth — both within ourselves and in the world around us.

Together we explore:

• 🌗 The meaning and magic of the dark half of the year
• 🌬️ Why letting go can be so hard — and how to find safety in surrender
• 🍂 The connection between grief, emotions, and physical health
• 🕯️ Rituals and reflections to help you work with this season
• 🧡 The folklore behind Samhain and the origins of pumpkin carving

Hannah and Sarah also share heartfelt reflections on emotional vulnerability, the importance of rest, and ways to support your body from nourishing autumn foods to keeping warm and tending your lungs and spirit.

💫 Remember: the darkness isn’t an ending....it’s a beginning in disguise.

Resources Mentioned:

• Samhain Blog https://www.holistichealthcollective.co.uk/samhain-celebration/
  
  
• Autumn Nutrition Blog https://www.holistichealthcollective.co.uk/autumn-nutrition-to-stay-healthy

• Join our Samhain Cacao Ceremony & Online Ritual — email us at hello@holistichealthcollective.co.uk
  
  

Connect with Us:

🌿 Instagram: @holistichealthcollectiveuk_

🌸 Website: www.holistichealthcollective.co.uk

If this episode resonates, please share it with a friend who might need a reminder that it’s okay to slow down, soften, and let go.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...