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Hot Mess Espresso

Hot Mess Espresso

Auteur(s): Heather Herington
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À propos de cet audio

HME is a mental health podcast that began in 2023 as a way to humanize Borderline Personality Disorder. Since then the host, Heather has interviewed guests with stories that even the most niche of listeners can find themselves looking within and feeling seen & heard. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62Heather Herington Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • "I Need To Be Put Back In The Shop" Schizo_Switch Talks His Experience With BPD & Schizoaffective Disorder
    Aug 6 2025

    This week Schizo & I delve into the complexities of his mental health, particularly focusing on Schizoaffective Disorder and Borderline Personality Disorder. We chatted about the differences between these conditions, the journey to diagnosis, the impact of therapy, and the challenges of medication management. The conversation also touched on societal misconceptions about mental illness, the importance of support systems, and personal coping mechanisms.

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    47 min
  • "The Nervous System Wants To Heal"
    Jul 30 2025

    MAGIC MIND CODE: HOTMESS50


    This week, Jakob Gricar & I delve into the world of somatic therapy, exploring its definition, the journey to healing, and the importance of safety in the therapeutic process. Jakob shares his personal experiences and insights gained from working with pioneers in the field, and the need to address trauma at its root. We also talked about the challenges of self-sabotage in safe relationships, the significance of nurturing creativity, and the impact of environment on personal growth. You can find Jakob on his website: www.jakobgricar.com



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    29 min
  • "I Was About To Shoot You"
    Jul 23 2025

    This week, Joe Buck & I sit down & explore the dynamics of podcasting, the importance of authenticity, and the journey of comedy as a means of processing trauma. We chatted about the evolution of Joe's podcast, 'Homie Love Hour,' and how it fosters vulnerability and connection. We also touched on the challenges of maintaining authenticity in a world driven by clickbait and controversy, as well as the impact of storytelling in comedy. Joe shares personal anecdotes that highlight the cathartic nature of humor and the importance of community in navigating life's struggles. We of course had to conclude with a light-hearted discussion about music and cultural references, comparing our shared interests and humor.



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    1 h et 20 min
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