Join me this week as I dive into the world of pop punk with Tony, Mike & Nick from their band: Nonsense. Discover the origins of their quirky name, the creative process behind their hit singles, and the unexpected journey from garage jams to the stage. With a mix of humor, heartfelt stories, and a dash of chaos, this episode is a must-listen for music lovers and aspiring rockstars alike. Tune in for a behind-the-scenes look at the band that's turning heads and making noise in the punk scene!

This week I sat down with Abigail Gagnon: podcast host of BeYOUtiful Legacy and chronic illness advocate as she shared her journey of living with chronic pain and the challenges of navigating life with invisible disabilities. Abigail opens up about her experiences with silent migraines, the struggle for diagnosis, and the emotional toll of being misunderstood. Listen in for how she found a purpose through podcasting & in doing so created a platform to connect with others and raise awareness for the Spoonie community.

It's the sequel you've been asking for! Dr. Joli Hamilton and I once again delve into the complexities of non-monogamy, exploring terms like "nesting partner" and "anchor partner." This episode unpacks the nuances of relationship dynamics, communication, and the importance of understanding personal boundaries. Whether you're curious about open relationships or seeking to enhance your own, this conversation offers valuable insights and practical advice.

This week I welcome Victoria Cortez, a licensed therapist and founder of First Gen Feeler. We dive into the why of becoming a therapist, the inspiration behind First Gen Feeler, and the importance of setting boundaries. Victoria shares insights on breaking generational patterns, the challenges of being a first-generation individual, and the power of self-care and creativity. Tune in for an engaging discussion on mental health, identity, and personal growth.

This week we welcome Lauren Courtney, a former New York City chef turned spiritual teacher. Lauren shares her transformative journey from the bustling kitchens of Manhattan to becoming a Holy Fire Reiki master and author of "Glow Up Your Chakras: From Medicated to Meditated." Discover how Lauren's personal experiences with burnout, healing, and mediumship led her to create the Glow Up Method, an integrative approach blending energy work, spiritual psychology, and somatic practices. Tune in for an inspiring conversation about self-healing, empowerment, and the power of intuition. #HealingJourney #ReikiMaster #GlowUpMethod

We welcome Kendall Concini this week, a mom and author who has penned a unique book on mental health and parenting. Dive into Kendall's journey of transforming a bedtime story into a tool for families, as she shares her personal experiences with depression and the creative process behind her book, "Mom's Cloud and the Beach Adventure." Discover how Kendall uses whimsical storytelling to help children understand complex emotions and how her own family inspired this touching narrative. Tune in for an inspiring discussion on embracing mental health and the power of storytelling. #MentalHealth #Parenting #Storytelling

This week, I'm sitting down with Kayce Hodes, a therapist and coach specializing in perinatal mental health. We take a dive into the complexities of motherhood, discussing the challenges of prenatal and postnatal periods, the pressures of societal expectations, and the importance of mental health support. Kayce graciously shared her personal journey and offers practical advice for new moms, emphasizing the need for self-care and realistic expectations. Tune in for a very important conversation that sheds light on the often unspoken struggles of motherhood.

This week I sit down with Niko Hartman, a combat veteran turned author and artist. Niko shared his journey from the battlefield to the creative world: discussing the challenges of transitioning to civilian life, the importance of mental health, and his passion for storytelling. We chat about how Niko uses his experiences to inspire others and his plans to bring his stories to life through books and films and have a very candid conversation about resilience, creativity, and self-discovery.