Identity, belonging, and imposter syndrome — oh my. This episode dives into the messy process of figuring out who you are in college (and realizing it’s okay if the answer changes). Mya and Lainie discuss identity, finding your people, and building confidence when you feel like you don’t fit in.

Takeaway: You don’t have to have it all figured out — belonging starts with being kind to yourself.

When your brain won't stop spiraling and your to-do list feels never-ending, Mya guides you through a gentle mindfulness practice designed to quiet the chaos. Together, you'll ground in the present moment, notice your thoughts without judgment, and remind yourself that calm isn't a destination - it's a practice.

Takeaway: Anxiety doesn't mean something's wrong with you, it means you care.

This week on Hot Mess Help Desk, Lainie and Mya get real about one of the hardest self-care skills on campus: setting boundaries. From roommates who don’t get the hint to group projects gone rogue, they're diving into five mini role plays that show how to handle everyday boundary struggles with friends, family, and professors — without turning it into drama.

Through these realistic (and sometimes painfully relatable) scenes, you’ll learn what healthy communication actually sounds like, how to protect your peace without ghosting people, and why “no” is a full sentence.

Takeaway: Boundaries aren’t selfish. They’re self-respect in action.