Identity, belonging, and imposter syndrome — oh my. This episode dives into the messy process of figuring out who you are in college (and realizing it’s okay if the answer changes). Mya and Lainie discuss identity, finding your people, and building confidence when you feel like you don’t fit in.

Takeaway: You don’t have to have it all figured out — belonging starts with being kind to yourself.

When your brain won't stop spiraling and your to-do list feels never-ending, Mya guides you through a gentle mindfulness practice designed to quiet the chaos. Together, you'll ground in the present moment, notice your thoughts without judgment, and remind yourself that calm isn't a destination - it's a practice.

Takeaway: Anxiety doesn't mean something's wrong with you, it means you care.

This week on Hot Mess Help Desk, Lainie and Mya get real about one of the hardest self-care skills on campus: setting boundaries. From roommates who don’t get the hint to group projects gone rogue, they're diving into five mini role plays that show how to handle everyday boundary struggles with friends, family, and professors — without turning it into drama.

Through these realistic (and sometimes painfully relatable) scenes, you’ll learn what healthy communication actually sounds like, how to protect your peace without ghosting people, and why “no” is a full sentence.

Takeaway: Boundaries aren’t selfish. They’re self-respect in action.

College can be lonely — even when you’re surrounded by people. In this episode, Mya and Lainie talk about depression, isolation, and what to do when “I’m fine” isn’t cutting it. They’ll share how to recognize when you might need more support, why connection matters even when you don’t feel like talking, and small steps to start feeling human again.

Takeaway: You’re not lazy or broken — you’re doing your best. And your best is worth celebrating.

Anxiety, overthinking, and the never-ending mental to-do list — sound familiar? Mya and Lainie explore how anxiety shows up in college life (spoiler: it’s not always panic attacks) and how to quiet your brain when it feels like it’s running on overdrive. They’ll share practical grounding tools, campus-friendly coping strategies, and ways to stop spiraling at 2 a.m.

Takeaway: Your brain isn’t broken. It’s trying to protect you — let’s teach it how to chill.

Between late-night study sessions, early classes, and “just one more episode,” college sleep schedules are… chaotic, to say the least. In this episode, Mya and Lainie break down what happens when your brain doesn’t get enough rest (hint: it’s not just about feeling tired), why all-nighters don’t actually help you ace exams, and how rest is more than just sleeping — it’s how your body resets. They’ll share real-life ways to get better rest without overhauling your whole schedule, plus myth-bust the idea that sleep is optional in college. Takeaway: Sleep isn’t lazy — it’s maintenance. And your brain deserves the upgrade.

Friend drama? Roommate tension? Dating someone who says “I’m not great at texting” but mysteriously lives on snapchat?

In this episode of Hot Mess Help Desk, we’re unpacking the glorious chaos of relationships — the good, the bad, and the “we need to talk” texts. We cover everything from healthy boundaries (aka not answering texts at 2am), to conflict resolution that doesn’t end in ghosting, to spotting red flags before you invest six months and your Hulu login.

Whether you’re navigating friendships, situationships, or a roommate who definitely eats your snacks--we've got something for you.

Two counselors, total hot messes, helping you survive love, roommates, and everything in between.

Stress is real, snacks are life, and sleep… well, sometimes it’s just a rumor. In this episode of Hot Mess Help Desk, Mya and Lainie break down what stress actually does to your brain and body (spoiler: it’s not just in your head), why pulling all-nighters and living off energy drinks backfires, and how small things like water, naps, or texting a friend can make a big difference.

From exam pressure to money stress, we’re covering it all — plus myth-busting the idea that you just have to “push through” until finals. Grab your stress toolkit and learn how to hit reset (even if it’s just for two minutes).

Takeaway: Stress is normal. Burnout doesn’t have to be. And yes, snacks totally count as coping.