This week on the show we take you through a band camp 101 and discuss other related things like skinny jeans, falling off bikes and protein. Oh and we're wondering, are you still allowed to get home sick at 27?

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So we've found a gym, but what now? From social etiquette to communal bathroom hygiene we walk through some absolutely nightmare gym scenarios. Is it all bad though? You'll have to listen to find out. And hey, if all else fails just bark at them okay? Rudy says it's alright :')

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We're embarking on a fitness journey! I mean, not yet... we have to pick a gym first. And you know what? They're not making it easy. We take a bit of an existential deep dive into the ethics of gym memberships and what it means to move your body in your late 20's. Oh, and our Nan's in this episode too! Say 'Hiiiii Jean!".

If you like our show, you can support us by giving us a great review and following so that you never miss an episode <3

Have a cheeky giggle with us over on:

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Cover Art and Design by Kat Hill