This week on the show we take you through a band camp 101 and discuss other related things like skinny jeans, falling off bikes and protein. Oh and we're wondering, are you still allowed to get home sick at 27?

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So we've found a gym, but what now? From social etiquette to communal bathroom hygiene we walk through some absolutely nightmare gym scenarios. Is it all bad though? You'll have to listen to find out. And hey, if all else fails just bark at them okay? Rudy says it's alright :')

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We're embarking on a fitness journey! I mean, not yet... we have to pick a gym first. And you know what? They're not making it easy. We take a bit of an existential deep dive into the ethics of gym memberships and what it means to move your body in your late 20's. Oh, and our Nan's in this episode too! Say 'Hiiiii Jean!".

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This week's episode has no holds barred. From calling out famous Melbourne coffee institutions for being completely absurd to taking swings at hospitality in general, we really opened our mouths and didn't stop. Oh, and Lily's considering getting an animal so Rudy's decided to single handedly innovate the adoption industry.

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Can a rooster give consent? When is the best time to brush your teeth? And is it Haagen-Dazs or Haagen-Dazs? We still don't know! We did, however, learn about a particular kind of fighting... and it starts with a C.

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If you could ask Sandra Bullock one question, what would it be? Are all wizards manipulative? and what's that movie called? The one one with four weddings and funeral? We talk about that and more on this week's episode of Hot Pursuit!

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Devious details about netball, sports bags and early 2000's hairstyles. What a way to start the show! Will you become a member of the Quiff Watch?

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