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Hypno Wellness

Hypno Wellness

Auteur(s): Cindy Brainerd certified hypnotherapist/retired dental hygienist
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À propos de cet audio

Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness podcast, Cindy shares her expertise and insights on how hypnosis can be used to improve physical health, emotional well-being, and overall quality of life.Cindy Brainerd certified hypnotherapist/retired dental hygienist Hygiène et mode de vie sain Médecine alternative
Épisodes
  • Let Go of Neck and Shoulder Tightness | Deep Relaxation Subliminal
    Nov 12 2025

    You asked for another subliminal, and here it is! If you enjoy my subliminals and want me to create more, just leave a comment.
    Let your tension melt away with this relaxing subliminal from Hypno Wellness.
    If you’ve been carrying stress in your neck or shoulders, this gentle session helps your body release tightness and restore calm.
    Soft, layered affirmations work quietly in the background to retrain your subconscious toward ease, posture balance, and inner peace.
    You can listen while you rest, read, or sleep.
    The more you play it, the more natural relaxation becomes.
    🕊️ Suggested use: Listen daily for best results. Headphones optional.
    Affirmations include:
    My neck and shoulders are loose and relaxed.
    I release the weight I’ve been carrying.
    Every breath brings more comfort and ease.
    I am safe to relax.

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    3 min
  • Stop the Struggle: Hypnosis for Calm, Clear Productivity
    Oct 22 2025

    Are you tired of that nagging feeling of unfinished tasks? In this calming Hypno Wellness episode, we guide you through a gentle hypnosis session designed to help you release procrastination and rediscover effortless focus. Learn how to quiet your inner pressure, calm your mind, and transform your approach to productivity, so you can flow through your to-do list with ease and confidence. This isn’t about pushing harder; it’s about aligning your mindset, so focus becomes second nature.

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    7 min
  • Breaking the Cycle: Hypnosis for Emotional Eating
    Oct 8 2025

    In this calming episode of Hypno Wellness, we introduce the concept of emotional eating, and then you’ll then be guided through a soothing hypnosis session designed to help break the link between emotions and food, empowering you to pause, reflect, and choose healthier ways to care for yourself. Take this time to reconnect with your body, release old patterns, and begin building a kinder relationship with food. Music by Www.Purple-planet.comIn this episode, we tackle the complex relationship between emotional vs physical hunger and how it impacts our eating habits. Join me as I share mindful eating tips to help you navigate those moments of stress relief that often lead to binge eating. Let's create a healthier relationship with food together! 🍽️✨

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    7 min
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