Welcome back to Hypno Wellness,
I’m Cindy Brainerd—certified hypnotherapist, intuitive eating advocate, and your guide on the journey to a calmer, more empowered life.
In today’s episode, we’re diving into a powerful topic:
Breaking the Cravings, Hypnosis for Overcoming Sugar Addiction 🍬
If sugar has been running the show, whether it’s the 3 PM crash, emotional eating, or a nightly sweet tooth, this episode is for you.
We’ll explore the real reasons behind sugar cravings, how your subconscious mind plays a role, and how gentle hypnosis can help you break the cycle without guilt, shame, or restriction.
This isn’t about dieting.
It’s about tuning in, trusting your body, and creating a more peaceful relationship with food.
🌀 Plus, stay tuned for a 5-minute mini hypnosis session at the end to help reset your cravings and reconnect with your body’s wisdom.
💛 If you enjoyed this episode, please like, subscribe, and share with someone who might need a little sweet support today.
✨ You are not broken. You’re just ready to shift. And your mind is listening.
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In just 5 minutes, this calming hypnosis session will help you reconnect with peace, comfort, and stillness, no matter what’s happening in the world around you.
Whether you're starting your day, taking a break, or winding down, this session offers a gentle space to breathe and be held. All you need to do is press play and let go.
🎧 Perfect for stress relief, anxiety, or simply finding your center again.
Come back to this anytime you need a moment of soft, grounded comfort.