Discover the healing power of the Ho’oponopono prayer, an ancient Hawaiian practice for forgiveness, self-love, and emotional release. In this episode of Hypno Wellness, I guide you through the four simple yet powerful phrases—I’m sorry, Please forgive me, Thank you, I love you, and shows how this gentle prayer can help you let go of stress, clear emotional blocks, and create inner peace.
Whether you’re looking for a way to calm your mind, improve your relationships, or start your healing journey, this practice is for you. Take a few minutes to reconnect with yourself and experience the life-changing effects of Ho’oponopono.

Start your day with clarity, focus, and unstoppable energy. In this short guided hypno wellness session, you’ll learn how to reset your brain each morning in less than 5 minutes. This simple practice helps eliminate distractions, sharpen concentration, and prime your mind for success. Whether you’re working toward big goals, need more mental energy, or just want to stop feeling scattered, this morning ritual can transform the way you show up every single day.
Tap into the power of focus and experience how a small shift in your morning can change everything.
✨ Perfect for: productivity seekers, professionals, entrepreneurs, students, and anyone ready to take control of their mornings.

Feeling pulled in a million directions? You're not alone. In today's world, distraction is the norm, and focus feels like a superpower. This hypnosis session is your invitation to reset, recenter, and reclaim your clarity.
Whether you're struggling to stay on task, feeling scattered, or just need a moment of quiet, this is your space to breathe deeply and refocus your energy. Listen with intention, and notice the shift.
🎧 Just press play. Your mind knows what to do.
💬 Let us know how you feel afterward in the comments.

Feeling anxious the moment your feet hit the floor? This 5-minute Hypno Boost is designed to gently reset your mind and activate a calm, grounded presence, so you can meet the day with clarity and confidence.
In today’s mini episode, certified hypnotherapist Cindy guides you through a short, soothing hypnosis experience designed for busy mornings. Whether you're walking, sipping coffee, or just need a pause, this is your invitation to slow down, soften your thoughts, and start your day from a peaceful place.
Take five minutes for yourself, you deserve it. Please be cautious when using our hypnosis sessions, do not operate heavy machinery or close your eyes while walking. Use caution and common sense.
✨ Hypno Wellness is your space for science-based hypnosis, intuitive living, and gentle transformation.

Sweet Alternatives: Embracing Healthy Choices with HypnosisAre sugar cravings running the show? In this episode of Hypno Wellness, we explore natural, feel-good alternatives to sugary treats, and how hypnosis can help rewire your mind to genuinely prefer healthier options.We’ll talk about how sugar affects the brain, why we crave it emotionally, and how intuitive eating and hypnosis work together to make lasting change feel simple, not stressful.This isn’t about restriction or “being good.” It’s about balance. It’s about listening to your body with compassion and creating a new relationship with food that supports you long-term.If you’re ready to feel more in control, guilt-free, and empowered in your choices, this episode is your sweet start.✨ Subscribe, share, and visit our other hypnosis sessions.

Welcome back to Hypno Wellness,
I’m Cindy Brainerd—certified hypnotherapist, intuitive eating advocate, and your guide on the journey to a calmer, more empowered life.
In today’s episode, we’re diving into a powerful topic:
Breaking the Cravings, Hypnosis for Overcoming Sugar Addiction 🍬
If sugar has been running the show, whether it’s the 3 PM crash, emotional eating, or a nightly sweet tooth, this episode is for you.
We’ll explore the real reasons behind sugar cravings, how your subconscious mind plays a role, and how gentle hypnosis can help you break the cycle without guilt, shame, or restriction.
This isn’t about dieting.
It’s about tuning in, trusting your body, and creating a more peaceful relationship with food.
🌀 Plus, stay tuned for a 5-minute mini hypnosis session at the end to help reset your cravings and reconnect with your body’s wisdom.
💛 If you enjoyed this episode, please like, subscribe, and share with someone who might need a little sweet support today.
✨ You are not broken. You’re just ready to shift. And your mind is listening.
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🎧 Listen to more episodes: on YouTube, Spotify, or Apple Podcasts
📸 Follow me on Instagram & TikTok: @hypnowellness1

In just 5 minutes, this calming hypnosis session will help you reconnect with peace, comfort, and stillness, no matter what’s happening in the world around you.
Whether you're starting your day, taking a break, or winding down, this session offers a gentle space to breathe and be held. All you need to do is press play and let go.
🎧 Perfect for stress relief, anxiety, or simply finding your center again.
Come back to this anytime you need a moment of soft, grounded comfort.