You asked for another subliminal, and here it is! If you enjoy my subliminals and want me to create more, just leave a comment.
Let your tension melt away with this relaxing subliminal from Hypno Wellness.
If you’ve been carrying stress in your neck or shoulders, this gentle session helps your body release tightness and restore calm.
Soft, layered affirmations work quietly in the background to retrain your subconscious toward ease, posture balance, and inner peace.
You can listen while you rest, read, or sleep.
The more you play it, the more natural relaxation becomes.
🕊️ Suggested use: Listen daily for best results. Headphones optional.
Affirmations include:
My neck and shoulders are loose and relaxed.
I release the weight I’ve been carrying.
Every breath brings more comfort and ease.
I am safe to relax.

Are you tired of that nagging feeling of unfinished tasks? In this calming Hypno Wellness episode, we guide you through a gentle hypnosis session designed to help you release procrastination and rediscover effortless focus. Learn how to quiet your inner pressure, calm your mind, and transform your approach to productivity, so you can flow through your to-do list with ease and confidence. This isn’t about pushing harder; it’s about aligning your mindset, so focus becomes second nature.

In this calming episode of Hypno Wellness, we introduce the concept of emotional eating, and then you’ll then be guided through a soothing hypnosis session designed to help break the link between emotions and food, empowering you to pause, reflect, and choose healthier ways to care for yourself. Take this time to reconnect with your body, release old patterns, and begin building a kinder relationship with food. Music by Www.Purple-planet.comIn this episode, we tackle the complex relationship between emotional vs physical hunger and how it impacts our eating habits. Join me as I share mindful eating tips to help you navigate those moments of stress relief that often lead to binge eating. Let's create a healthier relationship with food together! 🍽️✨

In this soothing Hypno Wellness session, we gently guide you into a calming state where you can connect deeply with the heart of empathy. Through breath, visualization, and compassionate suggestion, you’ll learn how to nurture empathy within yourself and radiate it outward to others. This episode is designed to help you feel lighter, more present, and more connected, both to your own feelings and to the people around you. Take this time for yourself, and discover how empathy can be your natural source of strength and connection.

Discover the healing power of the Ho’oponopono prayer, an ancient Hawaiian practice for forgiveness, self-love, and emotional release. In this episode of Hypno Wellness, I guide you through the four simple yet powerful phrases—I’m sorry, Please forgive me, Thank you, I love you, and shows how this gentle prayer can help you let go of stress, clear emotional blocks, and create inner peace.
Whether you’re looking for a way to calm your mind, improve your relationships, or start your healing journey, this practice is for you. Take a few minutes to reconnect with yourself and experience the life-changing effects of Ho’oponopono.

Start your day with clarity, focus, and unstoppable energy. In this short guided hypno wellness session, you’ll learn how to reset your brain each morning in less than 5 minutes. This simple practice helps eliminate distractions, sharpen concentration, and prime your mind for success. Whether you’re working toward big goals, need more mental energy, or just want to stop feeling scattered, this morning ritual can transform the way you show up every single day.
Tap into the power of focus and experience how a small shift in your morning can change everything.
✨ Perfect for: productivity seekers, professionals, entrepreneurs, students, and anyone ready to take control of their mornings.

Feeling pulled in a million directions? You're not alone. In today's world, distraction is the norm, and focus feels like a superpower. This hypnosis session is your invitation to reset, recenter, and reclaim your clarity.
Whether you're struggling to stay on task, feeling scattered, or just need a moment of quiet, this is your space to breathe deeply and refocus your energy. Listen with intention, and notice the shift.
🎧 Just press play. Your mind knows what to do.
💬 Let us know how you feel afterward in the comments.

Feeling anxious the moment your feet hit the floor? This 5-minute Hypno Boost is designed to gently reset your mind and activate a calm, grounded presence, so you can meet the day with clarity and confidence.
In today’s mini episode, certified hypnotherapist Cindy guides you through a short, soothing hypnosis experience designed for busy mornings. Whether you're walking, sipping coffee, or just need a pause, this is your invitation to slow down, soften your thoughts, and start your day from a peaceful place.
Take five minutes for yourself, you deserve it. Please be cautious when using our hypnosis sessions, do not operate heavy machinery or close your eyes while walking. Use caution and common sense.
✨ Hypno Wellness is your space for science-based hypnosis, intuitive living, and gentle transformation.