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I Can’t Sleep

I Can’t Sleep

Auteur(s): Benjamin Boster & Glassbox Media
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À propos de cet audio

 Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.Benjamin Boster Hygiène et mode de vie sain Médecine alternative Psychologie Psychologie et santé mentale
Épisodes
  • Electronic Dance Music | Gentle Sleep Reading

    Electronic Dance Music | Gentle Sleep Reading
    Jan 26 2026
    Relax with a calm bedtime reading about electronic dance music, gently guiding you toward sleep and easing insomnia. This calm bedtime reading blends simple, soothing facts to support sleep during insomnia and restless nights, helping your thoughts unwind naturally. Unwind as Benjamin explores the origins, sounds, and cultural impact of electronic dance music in a steady, comforting cadence that allows you to learn while relaxing. There is no whispering here, just peaceful, fact-filled education designed to ease stress, quiet anxiety, and support restful sleep when insomnia makes nights feel long. Press play, get comfortable, and let this gentle exploration carry you toward rest. Happy sleeping! Read with permission from Electronic dance music, Wikipedia (https://en.wikipedia.org/wiki/Electronic_dance_music), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 min
  • Albuquerque | Calm Bedtime Reading for Sleep

    Albuquerque | Calm Bedtime Reading for Sleep
    Jan 23 2026
    Relax with calm bedtime reading designed to support sleep and ease insomnia through gentle learning. This peaceful bedtime reading helps quiet the mind for sleep while offering comfort during restless nights and insomnia. In this episode, Benjamin softly explores the history, culture, and landscape of Albuquerque, sharing clear facts at an unhurried pace that makes learning feel soothing. You’ll discover something new while your body relaxes, your breathing slows, and your thoughts begin to drift. There’s no whispering here, just calm, steady narration meant to reduce stress, ease anxiety, and support better sleep for anyone dealing with insomnia or busy thoughts. Settle in, press play, and allow the gentle rhythm of bedtime reading to carry you toward rest. Happy sleeping! Read with permission from Albuquerque, Wikipedia (https://en.wikipedia.org/wiki/Albuquerque), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 min
  • Shine Muscat Grapes | Gentle Reading for Sleep

    Shine Muscat Grapes | Gentle Reading for Sleep
    Jan 21 2026
    Drift off with a calm bedtime reading about Shine Muscat grapes, created to support sleep and ease insomnia through gentle learning. This calm bedtime reading blends peaceful facts with a relaxed pace that encourages sleep while comforting listeners through insomnia and restless nights. In this episode, Benjamin softly explores the origins, cultivation, and unique qualities of Shine Muscat grapes, offering something interesting to learn while your body unwinds. His steady, soothing cadence creates a relaxing atmosphere with calm, fact-filled storytelling designed to reduce stress and quiet anxious thoughts. If insomnia, tension, or a busy mind keeps you awake, press play, get comfortable, and let this peaceful bedtime reading guide you gently toward sleep. Happy sleeping! Read with permission from Shine Muscat, Wikipedia (https://en.wikipedia.org/wiki/Shine_Muscat), and Grape, Wikipedia (https://en.wikipedia.org/wiki/Grape), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 min
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