You're lonely.

Not because you're broken. Not because something's wrong with you.

Because you're trying to get all your connection from one person.

Krista Williams built her business with her best friend Lindsay. Stayed married for years. Got divorced. And discovered something that changed everything: her deepest sense of security didn't come from her husband. It came from her friendships.

66% of millennials feel lonely every single day. Not because they're alone: many have partners. They're lonely because they've made one person responsible for all their emotional needs. That's not a relationship. That's a hostage situation.

In this conversation, Adam Lane Smith and Krista Williams break down why friendships matter more than romantic relationships for emotional health, how to conduct a friendship audit, and what happens to your nervous system when you finally let other people in.

This is about building the foundation that makes romance possible.

She's giving him everything.

Reducing friction. Avoiding hard questions. Making him comfortable.

Hoping he'll finally step up.

He won't.

Not because he's broken. Because you've told him everything is fine.

Kelsey Wonderlin coaches women out of the patterns that keep them stuck: attaching too fast, ignoring red flags, and failing to have the conversations that actually build relationships.

In this episode, Adam Lane Smith and Kelsey break down the three mistakes women make in dating: bonding before vetting, compatibility testing too late, and waiting for men to lead conversations they should be co-creating.

About Kelsey Wonderlin: Dating coach specializing in helping women attract emotionally available partners. Creator of the Magnetic Dating Lab and the weed-out question framework. 🔗 Instagram: @kelseywonderlin 🔗 Free Masterclass: How to Attract Emotionally Available Men | https://coaching.kelseywonderlin.com/3-things-free-opt-in

About Adam Lane Smith: Attachment specialist. Author. 17 years married. Helping one billion people become securely attached. 🔗 Website: adamlanesmith.com 🔗 Attachment Assessment: https://adamlanesmith.com/attachment-assessment/ 🔗 Attachment Repair Program: https://adamlanesmith.com/attachment-repair/

What if choosing the right partner is the most important decision a man makes? Schafer explains how leadership, respect, and healthy dynamics create attraction, loyalty, and lasting partnership.

Topics Covered:

👉 Why choosing a wife is the most important decision in a man’s life 👉 The hidden damage caused by “mothering” and nagging dynamics 👉 How positive reinforcement builds loyalty and emotional safety 👉 The Executive Partner model and how to challenge without conflict 👉 Treating marriage like a team instead of a battleground 👉 Why becoming a high-value man matters more than “finding” the right woman 👉 How vision, legacy, and future generations motivate discipline 👉 The biochemical bonding effects of solving problems together 👉 A practical nervous system reset that strengthens connection during stress

If you enjoyed watching this episode, you might love 'Dr. Orion Taraban: Why Modern Men Are Failing at Intimacy'. Watch here: https://youtu.be/rYdzdGReDqg

Join this channel to get access to perks: https://www.youtube.com/@AttachmentAdam

Work with Adam Lane Smith, The Attachment Specialist:

1- https://adamlanesmith.com/?utm_source=youtube.com&utm_medium=social 2- https://adamlanesmith.com/product/how-to-love-an-avoidant-man/?utm_source=youtube.com&utm_medium=social 3- https://adamlanesmith.com/product/the-attachment-bootcamp/?utm_source=youtube.com&utm_medium=social 4- https://adamlanesmith.com/work-with-me/?utm_source=youtube.com&utm_medium=social 5- https://adamlanesmith.com/attachment-repair/?utm_source=youtube.com&utm_medium=social

Want to learn your attachment style, and sign up for Adam's weekly newsletter? Click the link below to receive your copy and sign up now. https://adamlanesmith.com/newsletter-signup/?utm_source=youtube.com&utm_medium=social

If you want to know your attachment style , take our free attachment quiz: https://adamlanesmith.com/attachment-assessment/?utm_source=youtube.com&utm_medium=social

Connect with Adam on your second preferred platform:

Instagram: https://www.instagram.com/attachmentadam/ TikTok: https://www.tiktok.com/@attachmentbro X: https://twitter.com/adamlanesmith Threads: https://www.threads.com/@attachmentadam Facebook: https://www.facebook.com/AdamLaneSmith/ I Wish You Knew Podcast: https://www.youtube.com/channel/UCh_uRUnpQwNZb_WG76TxTTw?sub_confirmation=1

Adam Schafer: IG: https://www.instagram.com/mindpumpadam/ Website: https://www.mindpumpmedia.com/ Youtube: https://www.youtube.com/ ⁨@MindPumpShow⁩

#marriageadvice #relationshipgrowth #highvalueman