Real Talk Rituals — where it’s real talk, good vibes, zero judgment.

What happens when the world you know completely unravels—and instead of breaking, you awaken? In this episode, we sit down with Alisa Cooper, Amazon #1 bestselling author, founder of Cocoon to Butterfly and The Quantum Healer, to talk about what it really means to move through transformation.

Welcome to the debut of Real Talk Rituals, a new segment of I Am HER - The Podcast. This is where raw confessions meet honest conversation — no filters, no fluff, just truth.

In this “Confess the Chaos,” a listener admits she’s getting married but can’t stop thinking about her ex. Emmy and Thylene unpack it all, from emotional boundaries and unhealed wounds to the danger of mistaking comfort for connection. They share stories, laughter, and wisdom about letting go, healing, and remembering that the longest relationship you’ll ever have is the one with yourself.

💜 Real talk. Good vibes. Zero judgment.

✨ Submit your own confessions, questions, or chaos at iamherthepodcast.com

In this episode of I Am HER - the Podcast, we open up about what it really means to build strength—from emotional awareness to personal growth and the power of friendship. We reflect on how far we’ve come, both individually and together, and share how self-awareness and courage shape every stage of transformation. Blending laughter, vulnerability, and real talk, this episode invites listeners to embrace change, let go of limitations, and trust the process of becoming.

In today's episode, we dive deep into the importance of setting boundaries, the emotional and energetic impact of maintaining personal space, and the power of self-love. Join us as we share personal stories, discuss overcoming societal expectations, and offer practical advice on standing in your power. From hilarious moments to heartfelt discussions, we explore the transformative journey of honoring oneself. Discover how setting boundaries is not about being rude but about respecting yourself and others. Tune in for an empowering conversation that reminds you—you are not alone.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

Join us in Episode 3 of 'I Am Her - the Podcast' where we blend spirituality, humor, and everyday chaos! This episode covers a range of topics from the challenges and hilarities of missing essential glitter filters in our virtual setup, to unhinged Amazon purchases that went unused. We also talk about the realities of marriage, the importance of self-identity, and introspective tarot readings. Expect some random detours into grocery shopping preferences, gas prices, and the essence of staying in hotels during travel. Our dynamic banter will keep you entertained and grounded as we navigate through life's quirks and spiritual insights.

In this episode of 'I Am Her - the Podcast,' Emmy and Thylene discuss their personal journeys of overcoming self-limiting beliefs and conditioning from childhood. They cover a wide range of topics, including the challenge of stepping into one's power, the importance of shadow work and forgiveness, and the role of spirituality in personal growth. The conversation is heartfelt and personal, emphasizing the painful yet rewarding process of becoming the best version of oneself. They also share journal prompts to help listeners reflect on where they are playing small in their lives and provide encouragement for embracing their true potential.

Welcome to the inaugural episode of I Am HER – The Podcast, where spirituality marries spice, F-bombs meet forgiveness, and shadow work occasionally gets sprinkled with glitter. Hosts Emmy and Thylene delve deep into their personal journeys of transformation, sharing stories of overcoming past struggles and shedding old identities. This episode serves as an introduction to who they are, why they’re here, and what listeners can expect from this empowering podcast aimed at women on their paths to self-discovery.