In this first episode of Contain Her Magic, Sonia Baillon, mind-body transformational coach, invites you to rekindle your spark, embody your creative fire, and reclaim your light — without burning out. Through her own story of loss, rediscovery, and creative awakening, she explores what it truly means to contain your magic and create space for transformation.

0:00–1:50 — Opening reflection: “We all contain magic.” The meaning behind containment and why your magic is only as powerful as your ability to hold it.

1:50–6:00 — Sonia’s story: early love of creativity, the performing arts, and how losing her voice symbolized losing herself.

6:00–13:00 — Grief, resilience, and rediscovering her voice through yoga and teaching. The link between creativity, survival, and healing.

13:00–20:00 — How yoga and somatic practices reignited her spark and led to a new chapter of teaching, singing, and embodied expression.

20:00–28:00 — The philosophy of Contain Her Magic: cultivating awareness, creating a strong energetic container, and fixing the “leaks” that drain vitality.

28:00–36:00 — Beliefs, energy, and embodiment: how your thoughts shape your reality and why magic is love in motion.

36:00–44:00 — Mind–body practices for transformation: moving from survival to self-actualization and creating emotional, physical, and mental containers for energy.

44:00–53:00 — Coaching philosophy and sacred witnessing; the power of story, community, and lunar cycles. Closing with a crescent-moon manifestation practice and reminder to reclaim your light.

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Website: https://soniabaillon.com

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Soundtrack for Contain Her Magic - Return To Me, by Scenic Kiss (Sonia Baillon & Mark Gibson)

Step into Contain Her Magic — a soulful space to rekindle your spark, embody your creative fire, and reclaim your light without burning out. Through stories and conversations that stir the soul, discover what it truly means to contain your magic.

Host: Sonia Baillon - Yoga educator, mind-body transformational coach, singer and embodied alchemist.

Soundtrack for Contain Her Magic - Return To Me, by Scenic Kiss (Sonia Baillon & Mark Gibson)