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In this insightful episode our host unpack the science behind attention, focus, and why we so easily lose both. Drawing from his acclaimed book Indistractable, where the author introduces a practical four-step model for regaining control over your time and mind: mastering internal triggers, making time for traction, hacking back external distractions, and building pre-commitment pacts that stick.

The conversation challenges conventional wisdom about willpower and discipline, suggesting that distraction isn’t a moral failing, it’s a symptom of unaddressed discomfort. The author also takes a controversial stance on the surge of ADHD diagnoses, arguing that behavioral tools and self-management should come before medication.

Together our host explore how technology, culture, and our own psychology conspire to fragment attention, and how reclaiming focus is ultimately an act of personal responsibility.

Key themes: focus, habits, distraction, attention economy, willpower, ADHD, behavioral design, personal accountability.

Legacy isn’t about leaving something behind , it’s about setting something in motion.

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In this powerful episode we unpack one of the most misunderstood human experiences: vulnerability. Through her trademark blend of honesty and insight, our resources reveal how the courage to be seen, even in our uncertainty and imperfection, is the foundation of true connection and leadership.

From a difficult upbringing to groundbreaking research on shame and trust, we dive deep into what it means to live “wholeheartedly.” exploring the metaphor of the “armor” we wear to protect ourselves from pain, and how that same armor often keeps us from intimacy, innovation, and belonging.

Together, the discussion examines not only personal growth but also broader cultural patterns: the illusion of control, the rise of “power over” leadership, and how algorithms shape our understanding of truth. Our inspiration reminds us that courage is not the absence of fear, but the willingness to walk into it, again and again, with an open heart.

Legacy isn’t about leaving something behind , it’s about setting something in motion.

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In this episode, we break down one of the most overlooked distinctions in leadership and personal growth: perception versus perspective.

Perception is what we see in the moment—our raw, sensory interpretation of reality, shaped by emotion, experience, and bias. Perspective, however, is how we choose to see—it’s the higher vantage point informed by reflection, belief, and wisdom.

Jason and Eden explore how leaders can move beyond snap judgments and mental shortcuts by challenging unconscious bias, reframing experiences, and seeking diverse viewpoints. Drawing from psychology, leadership development, and even Nietzsche’s philosophy of Perspectivism, this discussion reveals why there’s no such thing as a purely objective truth—and how self-awareness helps us lead more authentically.

You’ll learn:

• Why perception often lies—and what to do about it
• How shifting perspective strengthens relationships and decision-making
• The role of bias and cognitive framing in everyday leadership
• How embracing multiple truths leads to deeper wisdom

Tune in and discover how to see beyond the surface—because the difference between reacting and leading often comes down to how you look at things.

Legacy isn’t about leaving something behind , it’s about setting something in motion.