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The Whole Health Revolution Podcast

The Whole Health Revolution Podcast

Auteur(s): Rachelle Turrell
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À propos de cet audio

 The Whole Health Revolution Podcast is a space for real, evidence-based conversations about health, nutrition, and sustainable lifestyle change, without fads, extremes, or food fear. Hosted by Rachelle, a Clinical Nutritionist, Naturopath, and Medical Herbalist with over 20 years’ experience in the health and wellness, this podcast explores what it truly takes to feel better, stronger, and more in control of your health. Each episode covers topics such as metabolic health, weight loss, blood sugar balance, hormones, gut health, cravings, stress, sleep, and mindset, all through a holistic lens that recognises the body as an interconnected system. Many episodes are adapted from Rachelle’s live weekly coaching calls inside The Whole Health Revolution membership, where members receive education, guidance, and support in real time. Public episodes are edited for listening, while the full live experience remains exclusive to members. If you’re tired of conflicting health advice, quick fixes, and starting over every Monday, this podcast will help you build habits that last and a healthier relationship with food and your body. Food is medicine. Health is holistic. And lasting change is possible. To learn more about The Whole Health Revolution or join the program, visit the links in the show notes. This is your place for real health, real conversations, and sustainable change - without fads or extremes.© 2025
Épisodes
  • EP1: How to Detox Naturally. Supporting your Liver Every Day

    EP1: How to Detox Naturally. Supporting your Liver Every Day
    Jan 2 2026

    Your body doesn’t need extreme cleanses or detox programs to function well, it needs support.

    In this episode, Rachelle explains how your liver naturally detoxes your body and how to support it through food, gut health, and simple lifestyle habits.

    You’ll learn:
    • How liver detox actually works
    • Why gut health and regular bowel movements matter
    • Key foods and herbs that support liver function
    • Why harsh detoxes can backfire
    • Simple steps you can start this week

    This episode is a recording from inside the Members Hub of The Whole Health Revolution.

    If you’d like to join these calls live, ask questions, and receive personalised coaching, you’re very welcome inside the program.

    The Whole Health Revolution focuses on sustainable, real-life habits, NO restrictions! Supporting weight loss, hormone balance, metabolic health, and overall wellbeing.

    Join here:
    www.naturalhealthproject.co.nz/weightlossprogram

    Use code FREEWEEK for one week free.

    Chapters
    • (00:00:00) - Weight Loss Program
    • (00:01:33) - Liver detoxification
    • (00:02:25) - Liver detoxification
    • (00:09:22) - Liver Detoxification and gut health
    • (00:17:27) - How to survive a detox? (Die Off Now)
    • (00:23:25) - Liver disease, non-alcoholic fatty liver disease
    Voir plus Voir moins
    30 min
  • From Dieting to Real Health: The Story Behind The Whole Health Revolution

    From Dieting to Real Health: The Story Behind The Whole Health Revolution
    Dec 17 2025

    Welcome to the very first episode of The Whole Health Revolution Podcast.

    In this launch episode, I’m sharing my personal health journey and the real story behind why I do what I do today.

    From starting my first diet at just 11 years old, struggling with disordered eating in my teens, finding strength and confidence through powerlifting, and later stepping onto the bodybuilding stage, this episode explores the highs, the crashes, and the wake-up calls that ultimately led me to natural medicine.

    Despite looking “healthy” on the outside, I was dealing with chronic pain, depression, extreme fatigue, and eventually a diagnosis of fibromyalgia, all while unknowingly navigating perimenopause.

    After years of searching for answers, it was a visit to a student Naturopath that changed everything and reshaped my understanding of health.

    In this episode, you’ll hear:
    • how diet culture and body image shaped my early relationship with food
    • Why strength training became a turning point in my life
    • the physical and emotional cost of extreme dieting
    • What led me to study naturopathy and clinical nutrition
    • Why health must come before weight loss
    • and how this journey inspired the creation of The Whole Health Revolution

    If you’d like to join these calls live, ask questions, and receive personalised coaching, you’re very welcome inside the program.

    The Whole Health Revolution focuses on sustainable, real-life habits, NO restrictions! Supporting weight loss, hormone balance, metabolic health, and overall wellbeing.

    Join here:
    www.naturalhealthproject.co.nz/weightlossprogram

    Use code FREEWEEK for one week free.

    nks in the show notes.

    Chapters
    • (00:00:00) - The Whole Food Revolution
    • (00:06:27) - Fibromyalgia diagnosis for bodybuilders
    • (00:13:34) - The Whole Health Revolution
    Voir plus Voir moins
    17 min
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