Your body doesn’t need extreme cleanses or detox programs to function well, it needs support.

In this episode, Rachelle explains how your liver naturally detoxes your body and how to support it through food, gut health, and simple lifestyle habits.

You’ll learn:
• How liver detox actually works
• Why gut health and regular bowel movements matter
• Key foods and herbs that support liver function
• Why harsh detoxes can backfire
• Simple steps you can start this week

This episode is a recording from inside the Members Hub of The Whole Health Revolution.

If you’d like to join these calls live, ask questions, and receive personalised coaching, you’re very welcome inside the program.

The Whole Health Revolution focuses on sustainable, real-life habits, NO restrictions! Supporting weight loss, hormone balance, metabolic health, and overall wellbeing.

Join here:
www.naturalhealthproject.co.nz/weightlossprogram

Use code FREEWEEK for one week free.

• (00:00:00) - Weight Loss Program
• (00:01:33) - Liver detoxification
• (00:02:25) - Liver detoxification
• (00:09:22) - Liver Detoxification and gut health
• (00:17:27) - How to survive a detox? (Die Off Now)
• (00:23:25) - Liver disease, non-alcoholic fatty liver disease

Welcome to the very first episode of The Whole Health Revolution Podcast.

In this launch episode, I’m sharing my personal health journey and the real story behind why I do what I do today.

From starting my first diet at just 11 years old, struggling with disordered eating in my teens, finding strength and confidence through powerlifting, and later stepping onto the bodybuilding stage, this episode explores the highs, the crashes, and the wake-up calls that ultimately led me to natural medicine.

Despite looking “healthy” on the outside, I was dealing with chronic pain, depression, extreme fatigue, and eventually a diagnosis of fibromyalgia, all while unknowingly navigating perimenopause.

After years of searching for answers, it was a visit to a student Naturopath that changed everything and reshaped my understanding of health.

In this episode, you’ll hear:
• how diet culture and body image shaped my early relationship with food
• Why strength training became a turning point in my life
• the physical and emotional cost of extreme dieting
• What led me to study naturopathy and clinical nutrition
• Why health must come before weight loss
• and how this journey inspired the creation of The Whole Health Revolution

If you’d like to join these calls live, ask questions, and receive personalised coaching, you’re very welcome inside the program.

The Whole Health Revolution focuses on sustainable, real-life habits, NO restrictions! Supporting weight loss, hormone balance, metabolic health, and overall wellbeing.

Join here:
www.naturalhealthproject.co.nz/weightlossprogram

Use code FREEWEEK for one week free.

nks in the show notes.

• (00:00:00) - The Whole Food Revolution
• (00:06:27) - Fibromyalgia diagnosis for bodybuilders
• (00:13:34) - The Whole Health Revolution