Join Alicia Krauter from Advanced Care Massage as she explores why typical relaxation massages often fall short in providing long-term relief.

Discover her targeted, holistic approach that not only alleviates pain but also empowers clients to fully engage in life’s adventures.

Plus, comment “VIP” for a chance to win a free month of personal training at Results by Design Fitness!

Learn more about Alicia and her services at advancedcaremassage.com

Why The Scale Lies

In this episode of Live Healthy Louisville, Coach Ryan sits down with Angie Sanders, aka Dr. Bell, to have an honest, empowering conversation about women’s health and what it really means to live a healthy lifestyle.

They dive into:

• The foundations of women’s health at every stage of life
• Nutrition and supplementation—what actually matters and what doesn’t
• How to build sustainable habits without overwhelm
• Angie’s personal journey at Results by Design Fitness (RxD)
• Why strength, consistency, and community are key to long-term health

This episode is perfect for women who want to feel stronger, healthier, and more confident—without chasing quick fixes or extremes.

Whether you’re just starting your health journey or looking to level up what you’re already doing, this conversation will meet you right where you are.

Follow For More!

Comment VIP for a chance to win a free month of personal training at Results by Design Fitness

https://resultsbydesignfitness.com

Subscribe for more, and get ready to make 2026 your strongest year yet.

In this episode of Live Healthy Louisville, Scott and Ryan break down how to approach goal setting in a way that actually works. Drawing from years of experience helping members succeed at Results by Design Fitness, they share what separates goals that fade out by February from goals that create real, lasting change.

You’ll learn:

• How to set goals that fit your real life (not just your motivation)
• Common mistakes people make when setting goals
• Why systems, support, and community matter more than willpower
• What Scott and Ryan have seen work consistently for long-term success at RxD

Whether your goals are about fitness, health, mindset, or personal growth, this episode will help you build a clear, sustainable path forward for 2026.

Comment “VIP” for a chance to win a FREE month of personal training at Results by Design Fitness.