Join Alicia Krauter from Advanced Care Massage as she explores why typical relaxation massages often fall short in providing long-term relief.

Discover her targeted, holistic approach that not only alleviates pain but also empowers clients to fully engage in life’s adventures.

Plus, comment “VIP” for a chance to win a free month of personal training at Results by Design Fitness!

Learn more about Alicia and her services at advancedcaremassage.com

Why The Scale Lies

In this episode of Live Healthy Louisville, Coach Ryan sits down with Angie Sanders, aka Dr. Bell, to have an honest, empowering conversation about women’s health and what it really means to live a healthy lifestyle.

They dive into:

• The foundations of women’s health at every stage of life
• Nutrition and supplementation—what actually matters and what doesn’t
• How to build sustainable habits without overwhelm
• Angie’s personal journey at Results by Design Fitness (RxD)
• Why strength, consistency, and community are key to long-term health

This episode is perfect for women who want to feel stronger, healthier, and more confident—without chasing quick fixes or extremes.

Whether you’re just starting your health journey or looking to level up what you’re already doing, this conversation will meet you right where you are.

Follow For More!

Comment VIP for a chance to win a free month of personal training at Results by Design Fitness

https://resultsbydesignfitness.com

Subscribe for more, and get ready to make 2026 your strongest year yet.

In this episode of Live Healthy Louisville, Scott and Ryan break down how to approach goal setting in a way that actually works. Drawing from years of experience helping members succeed at Results by Design Fitness, they share what separates goals that fade out by February from goals that create real, lasting change.

You’ll learn:

• How to set goals that fit your real life (not just your motivation)
• Common mistakes people make when setting goals
• Why systems, support, and community matter more than willpower
• What Scott and Ryan have seen work consistently for long-term success at RxD

Whether your goals are about fitness, health, mindset, or personal growth, this episode will help you build a clear, sustainable path forward for 2026.

Comment “VIP” for a chance to win a FREE month of personal training at Results by Design Fitness.

Subscribe for more,

In this episode of Live Healthy Louisville, we sit down with Ava Reinhart, Division I softball player at Michigan State, to talk about what it really takes to compete at the highest level. Ava shares the behind-the-scenes reality of being a D1 athlete—the discipline, mental toughness, daily habits, and mindset required to perform when the pressure is high.

We dive into how she balances training, recovery, school, and life, the lessons softball has taught her about resilience and leadership, and what young athletes can learn from her journey. This conversation is about more than sports—it’s about building habits that translate far beyond the field.

Whether you’re an athlete, a parent, or someone chasing growth in your own life, this episode offers insight, perspective, and motivation.

Comment VIP for a chance to win a free month of training at RxD.

In this episode of Live Healthy Louisville, Coach Scott Wilson is joined by health coach Jennifer Britt for a conversation about building healthy habits that actually last.

They discuss practical goal setting, sustainable nutrition, and lifestyle changes that support long-term success—without extremes or burnout. Jennifer brings her health coaching background into the conversation, sharing how small, intentional habits can create big change over time. She also offers insight from her work specializing in women over 40, while keeping the principles applicable to anyone looking to improve their health.

Whether you’re just getting started or trying to regain consistency, this episode offers encouragement, clarity, and realistic strategies to help you look, feel, and live better.

Comment “VIP” on our social media posts for a chance to win a FREE month of personal training at Results By Design Fitness

Follow & Connect

Results By Design Fitness (RxD)

Instagram: @resultsbydesignfitness

Website: resultsbydesignfitness.com

Live Healthy Louisville

Instagram: @livehealthylouisville

Coach Scott Wilson

Instagram: @coach_scottwilson

Coach Ryan Harper

Instagram: @coachryan_4

This week on Live Healthy Louisville, Scott Wilson and Ryan Harper from Results By Design Fitness answer the most common questions people in Louisville are asking about fitness, strength training, women’s health, consistency, and long-term wellness transformation.

In this Q&A episode, Scott and Ryan break down practical strategies for building confidence in the gym, creating a sustainable fitness plan, improving mindset, and making real progress toward your goals—no matter your starting point. If you want to get stronger, feel better, and build healthy habits that last, this episode gives you clear, actionable steps you can implement today.

Tune in for proven coaching insights from two leaders who are changing the way fitness is done in Louisville.

Comment VIP for a chance to win a free month of personal training at Results By Design Fitness.

Ways to Connect:

Results By Design Fitness

Website: resultsbydesignfitness.com

Email: ryan@resultsbydesignfitness.com

Phone: 502-586-5544

Instagram: @resultsbydesignfitness

Coach Ryan: @coachryan_4

Coach Scott: @coach_scottwilson

Live Healthy Louisville: @livehealthylouisville

This week on Live Healthy Louisville, we sit down with Scott Wilson and Matt Thoma, owners and founders of Results By Design Fitness, to unpack The RxD Way — the coaching system that has changed the way fitness is done in Louisville since 2010.

Built out of a frustration with the traditional fitness model, Scott and Matt created a system designed to meet people exactly where they are and map out a clear path to where they want to go. Over the last 15 years, that system has helped thousands in our community look better, feel better, perform better, and live more fulfilled lives.

In this episode, we explore:

• Why the fitness industry needed a new approach
• How The RxD Way was created and why it continues to work
• The key lessons Scott and Matt have learned over 15 years of coaching
• How to build a motivated, inspired team that truly cares
• What makes individualized coaching the heart of lasting transformation

If you’ve ever felt stuck, overwhelmed, or unsure where to start, this episode shows you what’s possible when you have a roadmap—and a community—built to help you win.

Comment “VIP” for a chance to win one free month of personal training at Results By Design Fitness!

Connect With Us

Results By Design Fitness:

Website: resultsbydesignfitness.com

Instagram: @resultsbydesignfitness

Scott Wilson: @coach_scottwilson

Ryan Harper: @coachryan_4

Live Healthy Louisville Podcast: @livehealthylouisville

Email Ryan: ryan@resultsbydesignfitness.com

What happens when a busy executive pastor, business owner, husband, and father hits the point where something has to change?

For Tim Hester, the answer was simple—but not easy:

Take his health back so he could take his life back.

In this week’s episode of Live Healthy Louisville, Tim opens up about the real challenges of juggling leadership, family life, and the demands of a packed schedule—while still choosing to honor God through the stewardship of his health.

Tim shares:

How faith shaped his decision to transform his health

Why God wants you healthy so you can show up for your family, your job, and your Kingdom calling

The systems he uses to stay grounded, disciplined, and accountable

How the right community makes long-term change not only possible—but sustainable

This conversation is powerful, practical, and packed with wisdom for anyone trying to navigate the intersection of faith, fitness, family, and purpose.

VIP Giveaway (Don’t Miss This!)

Comment “VIP” on this episode for a chance to win ONE FREE MONTH of personal training at Results By Design Fitness—Louisville’s home for community, accountability, and life-changing transformations.

Connect With Today’s Guest — Tim Hester

Email: tdh@secc.org

Instagram: @_timhester

Connect With Results By Design Fitness

Website: resultsbydesignfitness.com

Email: info@resultsbydesignfitness.com

Instagram: @resultsbydesignfitness

Transform your health with a community that cares first—and delivers always.

Connect With Your Hosts

Coach Ryan: @coachryan_4

Coach Scott: @coach_scottwilson

#FaithAndFitness #ChristianHealth #HealthyLifestyle #FitnessJourney #WellnessPodcast #KingdomLiving #FamilyHealth #HolisticHealth #MindBodySpirit #LiveHealthyLouisville